Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
Titulo:

Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
.

Sumario:

Introducción: en la actualidad, los entrenadores buscan la manera de mejorar las capacidades físicas de los atletas mediante diferentes estrategias de entrenamiento, como la exposición constante o intermitente a la altitud y el entrenamiento de intervalos de alta intensidad. Objetivo: Revisar la literatura actual y describir los efectos sobre el organismo del entrenamiento de intervalos de alta intensidad en altitud simulada en sujetos sedentarios, físicamente activos y entrenados. Resultados: el número de artículos revisados evidencia que, en hipoxia simulada en cámara hipobárica o normobárica (n=13) o máscara de simulación de altitud (n=1), todos utilizaron intensidades altas (n=13) a submáximas (n=1). Los participantes de las investigaci... Ver más

Guardado en:

Revista de Investigación e Innovación en Ciencias de la Salud

2665-2056

Niño Mendez, Oscar Adolfo

Reina-Monroy, Javier Leonardo

Ayala Pedraza, Geraldyn

Portilla-Melo, José Germán

Aguilar-Romero, Israel David

Núñez-Espinosa, Cristian Andrés

Rodríguez-Mora, Jorge Leonardo

FUNDACION UNIVERSITARIA MARIA CANO

10.46634/riics.50

3

2021-08-03

98

115

Colombia

Actividad física

ejercicio

deporte

entrenamiento

altitud

alta intensidad

hipoxia

normoxia

hipobaria

normobaria

Revista de Investigación e Innovación en Ciencias de la Salud - 2021

info:eu-repo/semantics/openAccess

http://purl.org/coar/access_right/c_abf2

id metarevistapublica_fumc_revistadeinvestigacioneinnovacionencienciasdelasalud_67_article_50
record_format ojs
spelling Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
Introducción: en la actualidad, los entrenadores buscan la manera de mejorar las capacidades físicas de los atletas mediante diferentes estrategias de entrenamiento, como la exposición constante o intermitente a la altitud y el entrenamiento de intervalos de alta intensidad. Objetivo: Revisar la literatura actual y describir los efectos sobre el organismo del entrenamiento de intervalos de alta intensidad en altitud simulada en sujetos sedentarios, físicamente activos y entrenados. Resultados: el número de artículos revisados evidencia que, en hipoxia simulada en cámara hipobárica o normobárica (n=13) o máscara de simulación de altitud (n=1), todos utilizaron intensidades altas (n=13) a submáximas (n=1). Los participantes de las investigaciones fueron mujeres con obesidad sedentarias (n=3), hombres y mujeres físicamente activos (n=9) y sujetos entrenados (n=3). El tiempo de intervención de los estudios fue de 3 a 12 semanas, con una altitud simulada de 1824 a 4500 m.s.n.m. Se observaron efectos beneficiosos sobre la composición corporal, aptitud cardiorrespiratoria, aumentos en hemoglobina, eritropoyetina, consumo energético, fuerza máxima concéntrica e isométrica, fuerza absoluta y mejor tolerancia al ejercicio (percepción del esfuerzo). Conclusiones: La combinación de entrenamientos de intervalos de alta intensidad, combinado con una exposición en altitud simulada, puede evidenciar mejoras significativas en el rendimiento cardiorrespiratorio, así como en aspectos de composición corporal, lo que permitiría una mejor predisposición a intensidades más elevadas de actividad y ejercicio físico.
Introduction: Today, coaches are looking for ways to improve athletes' physical abilities through different training strategies, such as constant or intermittent exposure to altitude and high intensity interval training. Objective: To review the current literature and describe the effects on the body of simulated high-intensity interval training at altitude in sedentary, physically active, and trained subjects. Results: the number of articles reviewed evidences that, in simulated hypoxia in hypobaric or normobaric chamber (n = 13) or altitude simulation mask (n = 1), all used high intensities (n = 13) to submaximal (n = 1). The research participants were women with sedentary obesity (n = 3), physically active men and women (n = 9), and trained subjects (n = 3). The intervention time of the studies was 3 to 12 weeks, with a simulated altitude of 1824 to 4500 meters. Beneficial effects on body composition were observed, as well as cardiorespiratory fitness, increases in hemoglobin, erythropoietin, energy consumption, concentric and isometric maximum strength, absolute strength and better exercise tolerance (perception of effort). Conclusions: The combination of high intensity interval training combined with a simulated altitude exposure can show significant improvements in cardiorespiratory performance, as well as in aspects of body composition, which would allow a better predisposition to higher intensities of activity and physical exercise.
Niño Mendez, Oscar Adolfo
Reina-Monroy, Javier Leonardo
Ayala Pedraza, Geraldyn
Portilla-Melo, José Germán
Aguilar-Romero, Israel David
Núñez-Espinosa, Cristian Andrés
Rodríguez-Mora, Jorge Leonardo
Actividad física
ejercicio
deporte
entrenamiento
altitud
alta intensidad
hipoxia
normoxia
hipobaria
normobaria
Physical activity
exercise
sport
training
altitude
high intensity
hypoxia
normoxia
hypobaric
normobaric
3
1
Artículo de revista
Journal article
2021-08-03T17:53:15Z
2021-08-03T17:53:15Z
2021-08-03
application/pdf
application/xml
Fundación Universitaria María Cano
Revista de Investigación e Innovación en Ciencias de la Salud
2665-2056
https://riics.info/index.php/RCMC/article/view/50
10.46634/riics.50
https://doi.org/10.46634/riics.50
spa
https://creativecommons.org/licenses/by-nc-sa/4.0/
Revista de Investigación e Innovación en Ciencias de la Salud - 2021
98
115
Crespo-Salgado JJ, Delgado-Martín JL, Blanco-Iglesias O, Aldecoa-Landesa S. Guía básica de detección del sedentarismo y recomendaciones de actividad física en atención primaria. Aten Primaria. 2015;47(3):175–83. DOI: https://doi.org/10.1016/j.aprim.2014.09.004
Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Heal reports (Estados Unidos). 1985;100(2):126–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/
Russell R, Michael P, Steven N, William L, Caroline A, Claude B, et al. Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA J Am Med Assoc. 1995;273(5):402–7. DOI: https://doi.org/10.1001/jama.1995.03520290054029
Conraads VM, Pattyn N, De Maeyer C, Beckers PJ, Coeckelberghs E, Cornelissen VA, et al. Aerobic interval training and continuous training equally improve aerobic exercise capacity in patients with coronary artery disease: The SAINTEX-CAD study. Int J Cardiol. 2015;179:203–10. DOI: https://doi.org/10.1016/j.ijcard.2014.10.155
Costigan SA, Eather N, Plotnikoff RC, Taaffe DR, Lubans DR. High-intensity interval training for improving health-related fitness in adolescents: A systematic review and meta-analysis. Br J Sports Med. 2015;49(19):1253–61. DOI: http://dx.doi.org/10.1136/bjsports-2014-094490
Ross LM, Porter RR, Durstine JL. High-intensity interval training (HIIT) for patients with chronic diseases. J Sport Heal Sci. 2016;5(2):139–44. DOI: https://doi.org/10.1016/j.jshs.2016.04.005
Gibala MJ, Jones AM. Physiological and performance adaptations to high-intensity interval training. Nestle Nutr Inst Workshop Ser. 2013;76:51–60. DOI: https://doi.org/10.1159/000350256
López Chicharro J, Vicente Campos D. HIIT de la teoría a la práctica. Madrid: Fisiología del Ejercicio; 2018.
Cassidy S, Thoma C, Houghton D, Trenell MI. High-intensity interval training: a review of its impact on glucose control and cardiometabolic health. Diabetol. 2017;60(1):7–23. DOI: https://doi.org/10.1007/s00125-016-4106-1
Kelly BM, Xenophontos S, King JA, Nimmo MA. An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men. BMC Obesity. 2017;4:1–12. DOI: https://doi.org/10.1186/s40608-017-0151-7
Kilpatrick MW, Jung ME, Little JP. High-intensity interval training A Review of Physiological and Psychological Responses. ACSM's Health & Fitness Journal. 2014;18(5):11–6. DOI: https://doi.org/10.1249/FIT.0000000000000067
Logan GRM, Harris N, Duncan S, Schofield G. A review of adolescent high-intensity interval training. Sport Med. 2014;44(8):1071–85. DOI: https://doi.org/10.1007/s40279-014-0187-5
Wen D, Utesch T, WU J, Robertson S, Liu J, Hu G, et al. Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941–7. DOI: https://doi.org/10.1016/j.jsams.2019.01.013
Wolski LA, Mckenzie DC, Wenger HA. Altitude training for improvements in sea level performance. Sport Med. 1996;22(4):251–63. DOI: https://doi.org/10.2165/00007256-199622040-00004
Wilmore JH, Costill DL. Fisiología del Esfuerzo y del Deporte. 6a Edición Revisada y Aumentada. Barcelona: Paidotribo; 2014.
Woodrow AD, Webb JT, Wier GS. Recollection of hypoxia symptoms between training events. Aviat Sp Environ Med. 2011;82(12):1143–7. DOI: https://doi.org/10.3357/ASEM.2987.2011
Żebrowska A, Jastrzȩbski D, Sadowska-Krȩpa E, Sikora M, Di Giulio C. Comparison of the effectiveness of high-intensity interval training in hypoxia and normoxia in healthy male volunteers: A pilot study. Biomed Res Int. 2019;Article7315714. DOI: https://doi.org/10.1155/2019/7315714
Camacho-Cardenosa A, Camacho-Cardenosa M, Olcina G, Timón R, Brazo-Sayavera J. Detraining effect on overweight/obese women after high-intensity interval training in hypoxia. Scand J Med Sci Sport. 2019 Apr;29(4):535–43. DOI: https://doi.org/10.1111/sms.13380
Kong Z, Shi Q, Nie J, Tong TK, Song L, Yi L, et al. High-intensity interval training in normobaric hypoxia improves cardiorespiratory fitness in overweight Chinese young women. Front Physiol. 2017;8(MAR):1–11. DOI: https://doi.org/10.3389/fphys.2017.00175
De Smet S, van Herpt P, D’Hulst G, Van Thienen R, Van Leemputte M, Hespel P. Physiological adaptations to hypoxic vs. normoxic training during intermittent living high. Front Physiol. 2017;8(MAY):1–16. DOI: https://doi.org/10.3389/fphys.2017.00347
Camacho-Cardenosa A, Camacho-Cardenosa M, Burtscher M, Martínez-Guardado I, Timon R, Brazo-Sayavera J, et al. High-intensity interval training in normobaric hypoxia leads to greater body fat loss in overweight/obese women than high-intensity interval training in normoxia. Front Physiol. 2018;9(FEB):1–13. DOI: https://doi.org/10.3389/fphys.2018.00060
Camacho C, Camacho Ca, Martínez G, Marcos S, Timon G. A new dose of maximal-intensity interval training in hypoxia to improve body composition and hemoglobin and hematocrit levels: a pilot study. J Sport Med Phys Fit. 2017;57(1–2):60–9. https://doi.org/10.23736/s0022-4707.16.06549-x
Bellovary BN, King KE, Nunez TP, Mccormick JJ, Wells AD, Bourbeau KC, et al. Effects of high-intensity interval training while using a breathing-restrictive mask compared to intermittent hypobaric hypoxia. J Hum Sport Exerc. 2019;14(4):821–33. https://doi.org/10.14198/jhse.2019.144.11
Menz V, Semsch M, Mosbach F, Burtscher M. Cardiorespiratory effects of one-legged high-intensity interval training in normoxia and hypoxia: A pilot study. J Sport Sci Med. 2016;15(2):208–13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879432/
Deb SK, Gough LA, Sparks SA, McNaughton LR. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions. Eur J Appl Physiol. 2018;118(3):607–15. DOI: https://doi.org/10.1007/s00421-018-3801-7
Suwannarat R, Srihirun K, Brito J, Suksom D. Acute Effects of Normoxic and Hypoxic High-Intensity Interval Exercise on Hemodynamics and Cutaneous Blood Flow in Youth Soccer Players. J Exerc Physiol. 2017;20(2):92–8. https://www.asep.org/asep/asep/JEPonlineAPRIL2017_Suksom.pdf
Porcari JP, Probst L, Forrester K, Doberstein S, Foster C, Cress ML, et al. Effect of wearing the elevation training mask on aerobic capacity, lung function, and hematological variables. J Sport Sci Med. 2016;15(2):379–86. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/
Brocherie F, Girard O, Faiss R, Millet GP. High-intensity intermittent training in hypoxia: A double-blinded, placebo-controlled field study in youth football players. J Strength Cond Res. 2015;29(1):226–37. DOI: https://doi.org/10.1519/JSC.0000000000000590
Buchheit M, Kuitunen S, Voss SC, Williams BK, Mendez-Villanueva A, Bourdon APC. Physiological Strain Associated With High- Intensity Hypoxic Intervals In Highly Trained Young Runners. J Strength Cond Res. 2012;26(1):94–105. https://doi.org/10.1519/JSC.0b013e3182184fcb
Czuba M, Zaja̧C A, Maszczyk A, Roczniok R, Poprzȩcki S, Garbaciak W, et al. The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players. J Hum Kinet. 2013;39(1):103–14. https://doi.org/10.2478/hukin-2013-0073
Robertson EY, Saunders PU, Pyne DB, Aughey RJ, Anson JM, Gore CJ. Reproducibility of performance changes to simulated live high/train low altitude. Med Sci Sports Exerc. 2010;42(2):394–401. DOI: https://doi.org/10.1249/MSS.0b013e3181b34b57
Siebenmann C, Robach P, Jacobs RA, Rasmussen P, Nordsborg N, Diaz V, et al. Live high-train low using normobaric hypoxia: A double-blinded, placebo-controlled study. J Appl Physiol. 2012;112(1):106–17. DOI: https://doi.org/10.1152/japplphysiol.00388.2011
McLean BD, Gore CJ, Kemp J. Application of ‘Live Low-Train High’ for Enhancing Normoxic Exercise Performance in Team Sport Athletes. Sport Med. 2014;44(9):1275–87. DOI: https://doi.org/10.1007/s40279-014-0204-8
Robach P, Hansen J, Pichon A, Meinild Lundby A-K, Dandanell S, Slettaløkken Falch G, et al. Hypobaric live high-train low does not improve aerobic performance more than live low-train low in cross-country skiers. Scand J Med Sci Sports [Internet]. 2018 Jun 1;28(6):1636–52. DOI: https://doi.org/10.1111/sms.13075
Vogt, M, Hoppeler H. Is hypoxia training good for muscles and exercise performance? Prog Cardiovasc Dis. 2010;52(6):525-533. https://doi.org/10.1016/j.pcad.2010.02.013
Imray C, Booth A, Wright A, Bradwell A. Acute altitude illnesses. BMJ. 2011;343:d4943.
Imray C, Wright A, Subudhi A, Roach R. Acute mountain sickness: Pathophysiology, prevention, and treatment. Prog Cardiovasc Dis. 2010;52(6):467–84. DOI: https://doi.org/10.1016/j.pcad.2010.02.003
Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: A matter of dose. Am J Physiol - Regul Integr Comp Physiol. 2014;307(10):1181–97. DOI: https://doi.org/10.1152/ajpregu.00208.2014
Lizamore CA, Hamlin MJ. The Use of Simulated Altitude Techniques for Beneficial Cardiovascular Health Outcomes in Nonathletic, Sedentary, and Clinical Populations: A Literature Review. High Alt Med Biol. 2017;18(4):305–21. https://doi.org/10.1089/ham.2017.0050
Millet GP, Debevec T, Brocherie F, Malatesta D, Girard O. Therapeutic use of exercising in hypoxia: Promises and limitations. Front Physiol. 2016;7(JUN):2014–7. DOI: https://doi.org/10.3389/fphys.2016.00224
Wilber RL. Current trends in altitude training Sports Medicine. Sport Med. 2001;31(4):249–65. DOI: https://doi.org/10.2165/00007256-200131040-00002
Balsalobre-Fernández C, Tejero-González C, Campo-Vecino J, Alonso-Curiel D. La exposición hipóxica como medio para aumentar el rendimiento deportivo: ¿mito o realidad? Rev Int Med y Ciencias la Act Fis y del Deport. 2014;14(53):12–6. https://revistas.uam.es/rimcafd/article/view/3925
Foster C, Farl CV., Guidotti F, Harbin M, Roberts B, Schuette J, et al. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. J Sport Sci Med. 2015;14(4):747–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
Jelleyman C, Yates T, O’Donovan G, Gray LJ, King JA, Khunti K, et al. The effects of high-intensity interval training on glucose regulation and insulin resistance: A meta-analysis. Obes Rev. 2015;16(11):942–61. DOI: https://doi.org/10.1111/obr.12317
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. Entrenamiento aeróbico de alta intensidad: Historia y fisiología clínica del ejercicio. Rev la Univ Ind Santander Salud. 2016;48(3):275–84. DOI: http://dx.doi.org/10.18273/revsal.v48n3-2016001
Gibala MJ, Gillen JB, Percival ME. Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex. Sport Med. 2014;44:127–37. DOI: https://doi.org/10.1007/s40279-014-0259-6
MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Physiol. 2017;595(9):2915–30. DOI: https://doi.org/10.1113/JP273196
Atakan MM, Güzel Y, Bulut S, Koşar Nş, Mcconell GK, Turnagöl HH. Six HIIT sessions over 5 days increases VO2max, endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks. J Sport Heal Sci. 2020;9(3):0–27. DOI: https://doi.org/10.1016/j.jshs.2020.06.008
Holloszy JO, Coyle EF. Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. J Appl Physiol. 1984;121(6):831–8. DOI: https://doi.org/10.1152/jappl.1984.56.4.831
Coffey VG, Hawley JA. The molecular bases of training adaptation. Sport Med. 2007;37(9):737–63. DOI: https://doi.org/10.2165/00007256-200737090-00001
Montero D, Cathomen A, Jacobs RA, Flück D, de Leur J, Keiser S, et al. Haematological rather than skeletal muscle adaptations contribute to the increase in peak oxygen uptake induced by moderate endurance training. J Physiol. 2015;593(20):4677–88. DOI: https://doi.org/10.1113/JP270250
Bandeira E, Lopes-Pacheco M, Chiaramoni N, Ferreira D, Fernandez-Ruocco MJ, Prieto MJ, et al. Association with amino acids does not enhance efficacy of polymerized liposomes as a system for lung gene delivery. Front Physiol. 2016;7(APR):1–9. DOI: https://doi.org/10.3389/fphys.2016.00151
Goodman JM, Liu PP, Green HJ. Left ventricular adaptations following short-term endurance training. J Appl Physiol. 2005;98(2):454–60. DOI: https://doi.org/10.1152/japplphysiol.00258.2004
NÍ Chéilleachair NJ, Harrison AJ, Warrington GD. HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers. J Sport Sci. 2017;35(11):1052–8. DOI: https://doi.org/10.1080/02640414.2016.1209539
Bruseghini P, Calabria E, Tam E, Milanese C, Oliboni E, Pezzato A, et al. Effects of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in healthy elderly subjects. Oncotarget. 2015;6(19):16998–7015. DOI: https://doi.org/10.18632/oncotarget.4031
Safiyari-Hafizi H, Taunton J, Ignaszewski A, Warburton DER. The Health Benefits of a 12-Week Home-Based Interval Training Cardiac Rehabilitation Program in Patients With Heart Failure. Can J Cardiol. 2016;32(4):561–7. DOI: https://doi.org/10.1016/j.cjca.2016.01.031
Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: A randomized controlled trial. PLoS ONE. 2016;11(7):1–16. DOI: https://doi.org/10.1371/journal.pone.0158589
Klausen K, Robinson S, Micahel ED, Myhre LG. Effect of high altitude on maximal working capacity. J Appl Physiol. 1966;21(4):1191–4. DOI: https://doi.org/10.1152/jappl.1966.21.4.1191
Weil J V., Jamieson G, Brown DW, Grover RF. The red cell mass--arterial oxygen relationship in normal man. Application to patients with chronic obstructive airway disease. J Clin Invest. 1968;47(7):1627–39. DOI: https://doi.org/10.1172/JCI105854
Levine BD, Stray-Gundersen J. A practical approach to altitude training: Where to live and train for optimal performance enhancement. Int J Sports Med. 1992;13(SUPPL. 1). DOI: https://doi.org/10.1055/s-2007-1024642
Bailey DM. Physiological implications of altitude training for endurance performance at sea level: A review. Br J Sports Med. 1997;31(3):183–90. DOI: http://dx.doi.org/10.1136/bjsm.31.3.183
Jackson CGR, Sharkey BJ. Altitude, Training and Human Performance. Sport Med. 1988;6(5):279–84. DOI: https://doi.org/10.2165/00007256-198806050-00003
Hickson RC, Bomze HA, Holloszy JO. Linear increase in aerobic power induced by a strenuous program of endurance exercise. Journal of Applied Physiology. 1977;42(3):372–6. DOI: https://doi.org/10.1152/jappl.1977.42.3.372
Man Maria C, Ganera C. A study on the influence of training at altitude (2000m) on the blood hemoglobin and erythroietin values in athletics (aerobic resistance). Sci Mov Heal. 2015;15(2):409–19.
Czuba M, Fidos-Czuba O, Płoszczyca K, Zajac A, Langfort J. Comparison of the effect of intermittent hypoxic training vs. the live high, train low strategy on aerobic capacity and sports performance in cyclists in normoxia. Biol Sport. 2018;35(1):39–48. DOI: https://doi.org/10.5114/biolsport.2018.70750
Czuba M, Bril G, Płoszczyca K, Piotrowicz Z, Chalimoniuk M, Roczniok R, et al. Intermittent hypoxic training at lactate threshold intensity improves aiming performance in well-trained biathletes with little change of cardiovascular variables. Biomed Res Int. 2019;2019:1287506. DOI: https://doi.org/10.1155/2019/1287506
Álvarez-Herms J, Julià-Sánchez S, Corbi F, Pagès T, Viscor G. A program of circuit resistance training under hypobaric hypoxia conditions improves the anaerobic performance of athletes. Sci Sport. 2016;31(2):78–87. DOI: https://doi.org/10.1016/j.scispo.2015.08.005
Park HY, Shin C, Lim K. Intermittent hypoxic training for 6 weeks in 3000 m hypobaric hypoxia conditions enhances exercise economy and aerobic exercise performance in moderately trained swimmers. Biol Sport. 2018;35(1):49–56. DOI: https://doi.org/10.5114/biolsport.2018.70751
https://riics.info/index.php/RCMC/article/download/50/82
https://riics.info/index.php/RCMC/article/download/50/102
info:eu-repo/semantics/article
http://purl.org/coar/resource_type/c_6501
http://purl.org/coar/resource_type/c_dcae04bc
http://purl.org/redcol/resource_type/ARTREV
info:eu-repo/semantics/publishedVersion
http://purl.org/coar/version/c_970fb48d4fbd8a85
info:eu-repo/semantics/openAccess
http://purl.org/coar/access_right/c_abf2
Text
Publication
institution FUNDACION UNIVERSITARIA MARIA CANO
thumbnail https://nuevo.metarevistas.org/FUNDACIONUNIVERSITARIAMARIACANO/logo.png
country_str Colombia
collection Revista de Investigación e Innovación en Ciencias de la Salud
title Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
spellingShingle Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
Niño Mendez, Oscar Adolfo
Reina-Monroy, Javier Leonardo
Ayala Pedraza, Geraldyn
Portilla-Melo, José Germán
Aguilar-Romero, Israel David
Núñez-Espinosa, Cristian Andrés
Rodríguez-Mora, Jorge Leonardo
Actividad física
ejercicio
deporte
entrenamiento
altitud
alta intensidad
hipoxia
normoxia
hipobaria
normobaria
Physical activity
exercise
sport
training
altitude
high intensity
hypoxia
normoxia
hypobaric
normobaric
title_short Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
title_full Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
title_fullStr Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
title_full_unstemmed Efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. Revisión sistemática
title_sort efectos del entrenamiento de intervalos de alta intensidad en altitud simulada. revisión sistemática
description Introducción: en la actualidad, los entrenadores buscan la manera de mejorar las capacidades físicas de los atletas mediante diferentes estrategias de entrenamiento, como la exposición constante o intermitente a la altitud y el entrenamiento de intervalos de alta intensidad. Objetivo: Revisar la literatura actual y describir los efectos sobre el organismo del entrenamiento de intervalos de alta intensidad en altitud simulada en sujetos sedentarios, físicamente activos y entrenados. Resultados: el número de artículos revisados evidencia que, en hipoxia simulada en cámara hipobárica o normobárica (n=13) o máscara de simulación de altitud (n=1), todos utilizaron intensidades altas (n=13) a submáximas (n=1). Los participantes de las investigaciones fueron mujeres con obesidad sedentarias (n=3), hombres y mujeres físicamente activos (n=9) y sujetos entrenados (n=3). El tiempo de intervención de los estudios fue de 3 a 12 semanas, con una altitud simulada de 1824 a 4500 m.s.n.m. Se observaron efectos beneficiosos sobre la composición corporal, aptitud cardiorrespiratoria, aumentos en hemoglobina, eritropoyetina, consumo energético, fuerza máxima concéntrica e isométrica, fuerza absoluta y mejor tolerancia al ejercicio (percepción del esfuerzo). Conclusiones: La combinación de entrenamientos de intervalos de alta intensidad, combinado con una exposición en altitud simulada, puede evidenciar mejoras significativas en el rendimiento cardiorrespiratorio, así como en aspectos de composición corporal, lo que permitiría una mejor predisposición a intensidades más elevadas de actividad y ejercicio físico.
description_eng Introduction: Today, coaches are looking for ways to improve athletes' physical abilities through different training strategies, such as constant or intermittent exposure to altitude and high intensity interval training. Objective: To review the current literature and describe the effects on the body of simulated high-intensity interval training at altitude in sedentary, physically active, and trained subjects. Results: the number of articles reviewed evidences that, in simulated hypoxia in hypobaric or normobaric chamber (n = 13) or altitude simulation mask (n = 1), all used high intensities (n = 13) to submaximal (n = 1). The research participants were women with sedentary obesity (n = 3), physically active men and women (n = 9), and trained subjects (n = 3). The intervention time of the studies was 3 to 12 weeks, with a simulated altitude of 1824 to 4500 meters. Beneficial effects on body composition were observed, as well as cardiorespiratory fitness, increases in hemoglobin, erythropoietin, energy consumption, concentric and isometric maximum strength, absolute strength and better exercise tolerance (perception of effort). Conclusions: The combination of high intensity interval training combined with a simulated altitude exposure can show significant improvements in cardiorespiratory performance, as well as in aspects of body composition, which would allow a better predisposition to higher intensities of activity and physical exercise.
author Niño Mendez, Oscar Adolfo
Reina-Monroy, Javier Leonardo
Ayala Pedraza, Geraldyn
Portilla-Melo, José Germán
Aguilar-Romero, Israel David
Núñez-Espinosa, Cristian Andrés
Rodríguez-Mora, Jorge Leonardo
author_facet Niño Mendez, Oscar Adolfo
Reina-Monroy, Javier Leonardo
Ayala Pedraza, Geraldyn
Portilla-Melo, José Germán
Aguilar-Romero, Israel David
Núñez-Espinosa, Cristian Andrés
Rodríguez-Mora, Jorge Leonardo
topicspa_str_mv Actividad física
ejercicio
deporte
entrenamiento
altitud
alta intensidad
hipoxia
normoxia
hipobaria
normobaria
topic Actividad física
ejercicio
deporte
entrenamiento
altitud
alta intensidad
hipoxia
normoxia
hipobaria
normobaria
Physical activity
exercise
sport
training
altitude
high intensity
hypoxia
normoxia
hypobaric
normobaric
topic_facet Actividad física
ejercicio
deporte
entrenamiento
altitud
alta intensidad
hipoxia
normoxia
hipobaria
normobaria
Physical activity
exercise
sport
training
altitude
high intensity
hypoxia
normoxia
hypobaric
normobaric
citationvolume 3
citationissue 1
publisher Fundación Universitaria María Cano
ispartofjournal Revista de Investigación e Innovación en Ciencias de la Salud
source https://riics.info/index.php/RCMC/article/view/50
language spa
format Article
rights https://creativecommons.org/licenses/by-nc-sa/4.0/
Revista de Investigación e Innovación en Ciencias de la Salud - 2021
info:eu-repo/semantics/openAccess
http://purl.org/coar/access_right/c_abf2
references Crespo-Salgado JJ, Delgado-Martín JL, Blanco-Iglesias O, Aldecoa-Landesa S. Guía básica de detección del sedentarismo y recomendaciones de actividad física en atención primaria. Aten Primaria. 2015;47(3):175–83. DOI: https://doi.org/10.1016/j.aprim.2014.09.004
Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Heal reports (Estados Unidos). 1985;100(2):126–31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/
Russell R, Michael P, Steven N, William L, Caroline A, Claude B, et al. Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA J Am Med Assoc. 1995;273(5):402–7. DOI: https://doi.org/10.1001/jama.1995.03520290054029
Conraads VM, Pattyn N, De Maeyer C, Beckers PJ, Coeckelberghs E, Cornelissen VA, et al. Aerobic interval training and continuous training equally improve aerobic exercise capacity in patients with coronary artery disease: The SAINTEX-CAD study. Int J Cardiol. 2015;179:203–10. DOI: https://doi.org/10.1016/j.ijcard.2014.10.155
Costigan SA, Eather N, Plotnikoff RC, Taaffe DR, Lubans DR. High-intensity interval training for improving health-related fitness in adolescents: A systematic review and meta-analysis. Br J Sports Med. 2015;49(19):1253–61. DOI: http://dx.doi.org/10.1136/bjsports-2014-094490
Ross LM, Porter RR, Durstine JL. High-intensity interval training (HIIT) for patients with chronic diseases. J Sport Heal Sci. 2016;5(2):139–44. DOI: https://doi.org/10.1016/j.jshs.2016.04.005
Gibala MJ, Jones AM. Physiological and performance adaptations to high-intensity interval training. Nestle Nutr Inst Workshop Ser. 2013;76:51–60. DOI: https://doi.org/10.1159/000350256
López Chicharro J, Vicente Campos D. HIIT de la teoría a la práctica. Madrid: Fisiología del Ejercicio; 2018.
Cassidy S, Thoma C, Houghton D, Trenell MI. High-intensity interval training: a review of its impact on glucose control and cardiometabolic health. Diabetol. 2017;60(1):7–23. DOI: https://doi.org/10.1007/s00125-016-4106-1
Kelly BM, Xenophontos S, King JA, Nimmo MA. An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men. BMC Obesity. 2017;4:1–12. DOI: https://doi.org/10.1186/s40608-017-0151-7
Kilpatrick MW, Jung ME, Little JP. High-intensity interval training A Review of Physiological and Psychological Responses. ACSM's Health & Fitness Journal. 2014;18(5):11–6. DOI: https://doi.org/10.1249/FIT.0000000000000067
Logan GRM, Harris N, Duncan S, Schofield G. A review of adolescent high-intensity interval training. Sport Med. 2014;44(8):1071–85. DOI: https://doi.org/10.1007/s40279-014-0187-5
Wen D, Utesch T, WU J, Robertson S, Liu J, Hu G, et al. Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941–7. DOI: https://doi.org/10.1016/j.jsams.2019.01.013
Wolski LA, Mckenzie DC, Wenger HA. Altitude training for improvements in sea level performance. Sport Med. 1996;22(4):251–63. DOI: https://doi.org/10.2165/00007256-199622040-00004
Wilmore JH, Costill DL. Fisiología del Esfuerzo y del Deporte. 6a Edición Revisada y Aumentada. Barcelona: Paidotribo; 2014.
Woodrow AD, Webb JT, Wier GS. Recollection of hypoxia symptoms between training events. Aviat Sp Environ Med. 2011;82(12):1143–7. DOI: https://doi.org/10.3357/ASEM.2987.2011
Żebrowska A, Jastrzȩbski D, Sadowska-Krȩpa E, Sikora M, Di Giulio C. Comparison of the effectiveness of high-intensity interval training in hypoxia and normoxia in healthy male volunteers: A pilot study. Biomed Res Int. 2019;Article7315714. DOI: https://doi.org/10.1155/2019/7315714
Camacho-Cardenosa A, Camacho-Cardenosa M, Olcina G, Timón R, Brazo-Sayavera J. Detraining effect on overweight/obese women after high-intensity interval training in hypoxia. Scand J Med Sci Sport. 2019 Apr;29(4):535–43. DOI: https://doi.org/10.1111/sms.13380
Kong Z, Shi Q, Nie J, Tong TK, Song L, Yi L, et al. High-intensity interval training in normobaric hypoxia improves cardiorespiratory fitness in overweight Chinese young women. Front Physiol. 2017;8(MAR):1–11. DOI: https://doi.org/10.3389/fphys.2017.00175
De Smet S, van Herpt P, D’Hulst G, Van Thienen R, Van Leemputte M, Hespel P. Physiological adaptations to hypoxic vs. normoxic training during intermittent living high. Front Physiol. 2017;8(MAY):1–16. DOI: https://doi.org/10.3389/fphys.2017.00347
Camacho-Cardenosa A, Camacho-Cardenosa M, Burtscher M, Martínez-Guardado I, Timon R, Brazo-Sayavera J, et al. High-intensity interval training in normobaric hypoxia leads to greater body fat loss in overweight/obese women than high-intensity interval training in normoxia. Front Physiol. 2018;9(FEB):1–13. DOI: https://doi.org/10.3389/fphys.2018.00060
Camacho C, Camacho Ca, Martínez G, Marcos S, Timon G. A new dose of maximal-intensity interval training in hypoxia to improve body composition and hemoglobin and hematocrit levels: a pilot study. J Sport Med Phys Fit. 2017;57(1–2):60–9. https://doi.org/10.23736/s0022-4707.16.06549-x
Bellovary BN, King KE, Nunez TP, Mccormick JJ, Wells AD, Bourbeau KC, et al. Effects of high-intensity interval training while using a breathing-restrictive mask compared to intermittent hypobaric hypoxia. J Hum Sport Exerc. 2019;14(4):821–33. https://doi.org/10.14198/jhse.2019.144.11
Menz V, Semsch M, Mosbach F, Burtscher M. Cardiorespiratory effects of one-legged high-intensity interval training in normoxia and hypoxia: A pilot study. J Sport Sci Med. 2016;15(2):208–13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879432/
Deb SK, Gough LA, Sparks SA, McNaughton LR. Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions. Eur J Appl Physiol. 2018;118(3):607–15. DOI: https://doi.org/10.1007/s00421-018-3801-7
Suwannarat R, Srihirun K, Brito J, Suksom D. Acute Effects of Normoxic and Hypoxic High-Intensity Interval Exercise on Hemodynamics and Cutaneous Blood Flow in Youth Soccer Players. J Exerc Physiol. 2017;20(2):92–8. https://www.asep.org/asep/asep/JEPonlineAPRIL2017_Suksom.pdf
Porcari JP, Probst L, Forrester K, Doberstein S, Foster C, Cress ML, et al. Effect of wearing the elevation training mask on aerobic capacity, lung function, and hematological variables. J Sport Sci Med. 2016;15(2):379–86. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/
Brocherie F, Girard O, Faiss R, Millet GP. High-intensity intermittent training in hypoxia: A double-blinded, placebo-controlled field study in youth football players. J Strength Cond Res. 2015;29(1):226–37. DOI: https://doi.org/10.1519/JSC.0000000000000590
Buchheit M, Kuitunen S, Voss SC, Williams BK, Mendez-Villanueva A, Bourdon APC. Physiological Strain Associated With High- Intensity Hypoxic Intervals In Highly Trained Young Runners. J Strength Cond Res. 2012;26(1):94–105. https://doi.org/10.1519/JSC.0b013e3182184fcb
Czuba M, Zaja̧C A, Maszczyk A, Roczniok R, Poprzȩcki S, Garbaciak W, et al. The effects of high intensity interval training in normobaric hypoxia on aerobic capacity in basketball players. J Hum Kinet. 2013;39(1):103–14. https://doi.org/10.2478/hukin-2013-0073
Robertson EY, Saunders PU, Pyne DB, Aughey RJ, Anson JM, Gore CJ. Reproducibility of performance changes to simulated live high/train low altitude. Med Sci Sports Exerc. 2010;42(2):394–401. DOI: https://doi.org/10.1249/MSS.0b013e3181b34b57
Siebenmann C, Robach P, Jacobs RA, Rasmussen P, Nordsborg N, Diaz V, et al. Live high-train low using normobaric hypoxia: A double-blinded, placebo-controlled study. J Appl Physiol. 2012;112(1):106–17. DOI: https://doi.org/10.1152/japplphysiol.00388.2011
McLean BD, Gore CJ, Kemp J. Application of ‘Live Low-Train High’ for Enhancing Normoxic Exercise Performance in Team Sport Athletes. Sport Med. 2014;44(9):1275–87. DOI: https://doi.org/10.1007/s40279-014-0204-8
Robach P, Hansen J, Pichon A, Meinild Lundby A-K, Dandanell S, Slettaløkken Falch G, et al. Hypobaric live high-train low does not improve aerobic performance more than live low-train low in cross-country skiers. Scand J Med Sci Sports [Internet]. 2018 Jun 1;28(6):1636–52. DOI: https://doi.org/10.1111/sms.13075
Vogt, M, Hoppeler H. Is hypoxia training good for muscles and exercise performance? Prog Cardiovasc Dis. 2010;52(6):525-533. https://doi.org/10.1016/j.pcad.2010.02.013
Imray C, Booth A, Wright A, Bradwell A. Acute altitude illnesses. BMJ. 2011;343:d4943.
Imray C, Wright A, Subudhi A, Roach R. Acute mountain sickness: Pathophysiology, prevention, and treatment. Prog Cardiovasc Dis. 2010;52(6):467–84. DOI: https://doi.org/10.1016/j.pcad.2010.02.003
Navarrete-Opazo A, Mitchell GS. Therapeutic potential of intermittent hypoxia: A matter of dose. Am J Physiol - Regul Integr Comp Physiol. 2014;307(10):1181–97. DOI: https://doi.org/10.1152/ajpregu.00208.2014
Lizamore CA, Hamlin MJ. The Use of Simulated Altitude Techniques for Beneficial Cardiovascular Health Outcomes in Nonathletic, Sedentary, and Clinical Populations: A Literature Review. High Alt Med Biol. 2017;18(4):305–21. https://doi.org/10.1089/ham.2017.0050
Millet GP, Debevec T, Brocherie F, Malatesta D, Girard O. Therapeutic use of exercising in hypoxia: Promises and limitations. Front Physiol. 2016;7(JUN):2014–7. DOI: https://doi.org/10.3389/fphys.2016.00224
Wilber RL. Current trends in altitude training Sports Medicine. Sport Med. 2001;31(4):249–65. DOI: https://doi.org/10.2165/00007256-200131040-00002
Balsalobre-Fernández C, Tejero-González C, Campo-Vecino J, Alonso-Curiel D. La exposición hipóxica como medio para aumentar el rendimiento deportivo: ¿mito o realidad? Rev Int Med y Ciencias la Act Fis y del Deport. 2014;14(53):12–6. https://revistas.uam.es/rimcafd/article/view/3925
Foster C, Farl CV., Guidotti F, Harbin M, Roberts B, Schuette J, et al. The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. J Sport Sci Med. 2015;14(4):747–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
Jelleyman C, Yates T, O’Donovan G, Gray LJ, King JA, Khunti K, et al. The effects of high-intensity interval training on glucose regulation and insulin resistance: A meta-analysis. Obes Rev. 2015;16(11):942–61. DOI: https://doi.org/10.1111/obr.12317
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. Entrenamiento aeróbico de alta intensidad: Historia y fisiología clínica del ejercicio. Rev la Univ Ind Santander Salud. 2016;48(3):275–84. DOI: http://dx.doi.org/10.18273/revsal.v48n3-2016001
Gibala MJ, Gillen JB, Percival ME. Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex. Sport Med. 2014;44:127–37. DOI: https://doi.org/10.1007/s40279-014-0259-6
MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Physiol. 2017;595(9):2915–30. DOI: https://doi.org/10.1113/JP273196
Atakan MM, Güzel Y, Bulut S, Koşar Nş, Mcconell GK, Turnagöl HH. Six HIIT sessions over 5 days increases VO2max, endurance capacity and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks. J Sport Heal Sci. 2020;9(3):0–27. DOI: https://doi.org/10.1016/j.jshs.2020.06.008
Holloszy JO, Coyle EF. Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. J Appl Physiol. 1984;121(6):831–8. DOI: https://doi.org/10.1152/jappl.1984.56.4.831
Coffey VG, Hawley JA. The molecular bases of training adaptation. Sport Med. 2007;37(9):737–63. DOI: https://doi.org/10.2165/00007256-200737090-00001
Montero D, Cathomen A, Jacobs RA, Flück D, de Leur J, Keiser S, et al. Haematological rather than skeletal muscle adaptations contribute to the increase in peak oxygen uptake induced by moderate endurance training. J Physiol. 2015;593(20):4677–88. DOI: https://doi.org/10.1113/JP270250
Bandeira E, Lopes-Pacheco M, Chiaramoni N, Ferreira D, Fernandez-Ruocco MJ, Prieto MJ, et al. Association with amino acids does not enhance efficacy of polymerized liposomes as a system for lung gene delivery. Front Physiol. 2016;7(APR):1–9. DOI: https://doi.org/10.3389/fphys.2016.00151
Goodman JM, Liu PP, Green HJ. Left ventricular adaptations following short-term endurance training. J Appl Physiol. 2005;98(2):454–60. DOI: https://doi.org/10.1152/japplphysiol.00258.2004
NÍ Chéilleachair NJ, Harrison AJ, Warrington GD. HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers. J Sport Sci. 2017;35(11):1052–8. DOI: https://doi.org/10.1080/02640414.2016.1209539
Bruseghini P, Calabria E, Tam E, Milanese C, Oliboni E, Pezzato A, et al. Effects of eight weeks of aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in healthy elderly subjects. Oncotarget. 2015;6(19):16998–7015. DOI: https://doi.org/10.18632/oncotarget.4031
Safiyari-Hafizi H, Taunton J, Ignaszewski A, Warburton DER. The Health Benefits of a 12-Week Home-Based Interval Training Cardiac Rehabilitation Program in Patients With Heart Failure. Can J Cardiol. 2016;32(4):561–7. DOI: https://doi.org/10.1016/j.cjca.2016.01.031
Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: A randomized controlled trial. PLoS ONE. 2016;11(7):1–16. DOI: https://doi.org/10.1371/journal.pone.0158589
Klausen K, Robinson S, Micahel ED, Myhre LG. Effect of high altitude on maximal working capacity. J Appl Physiol. 1966;21(4):1191–4. DOI: https://doi.org/10.1152/jappl.1966.21.4.1191
Weil J V., Jamieson G, Brown DW, Grover RF. The red cell mass--arterial oxygen relationship in normal man. Application to patients with chronic obstructive airway disease. J Clin Invest. 1968;47(7):1627–39. DOI: https://doi.org/10.1172/JCI105854
Levine BD, Stray-Gundersen J. A practical approach to altitude training: Where to live and train for optimal performance enhancement. Int J Sports Med. 1992;13(SUPPL. 1). DOI: https://doi.org/10.1055/s-2007-1024642
Bailey DM. Physiological implications of altitude training for endurance performance at sea level: A review. Br J Sports Med. 1997;31(3):183–90. DOI: http://dx.doi.org/10.1136/bjsm.31.3.183
Jackson CGR, Sharkey BJ. Altitude, Training and Human Performance. Sport Med. 1988;6(5):279–84. DOI: https://doi.org/10.2165/00007256-198806050-00003
Hickson RC, Bomze HA, Holloszy JO. Linear increase in aerobic power induced by a strenuous program of endurance exercise. Journal of Applied Physiology. 1977;42(3):372–6. DOI: https://doi.org/10.1152/jappl.1977.42.3.372
Man Maria C, Ganera C. A study on the influence of training at altitude (2000m) on the blood hemoglobin and erythroietin values in athletics (aerobic resistance). Sci Mov Heal. 2015;15(2):409–19.
Czuba M, Fidos-Czuba O, Płoszczyca K, Zajac A, Langfort J. Comparison of the effect of intermittent hypoxic training vs. the live high, train low strategy on aerobic capacity and sports performance in cyclists in normoxia. Biol Sport. 2018;35(1):39–48. DOI: https://doi.org/10.5114/biolsport.2018.70750
Czuba M, Bril G, Płoszczyca K, Piotrowicz Z, Chalimoniuk M, Roczniok R, et al. Intermittent hypoxic training at lactate threshold intensity improves aiming performance in well-trained biathletes with little change of cardiovascular variables. Biomed Res Int. 2019;2019:1287506. DOI: https://doi.org/10.1155/2019/1287506
Álvarez-Herms J, Julià-Sánchez S, Corbi F, Pagès T, Viscor G. A program of circuit resistance training under hypobaric hypoxia conditions improves the anaerobic performance of athletes. Sci Sport. 2016;31(2):78–87. DOI: https://doi.org/10.1016/j.scispo.2015.08.005
Park HY, Shin C, Lim K. Intermittent hypoxic training for 6 weeks in 3000 m hypobaric hypoxia conditions enhances exercise economy and aerobic exercise performance in moderately trained swimmers. Biol Sport. 2018;35(1):49–56. DOI: https://doi.org/10.5114/biolsport.2018.70751
type_driver info:eu-repo/semantics/article
type_coar http://purl.org/coar/resource_type/c_6501
type_version info:eu-repo/semantics/publishedVersion
type_coarversion http://purl.org/coar/version/c_970fb48d4fbd8a85
type_content Text
publishDate 2021-08-03
date_accessioned 2021-08-03T17:53:15Z
date_available 2021-08-03T17:53:15Z
url https://riics.info/index.php/RCMC/article/view/50
url_doi https://doi.org/10.46634/riics.50
eissn 2665-2056
doi 10.46634/riics.50
citationstartpage 98
citationendpage 115
url2_str_mv https://riics.info/index.php/RCMC/article/download/50/82
url4_str_mv https://riics.info/index.php/RCMC/article/download/50/102
_version_ 1811200646657867776

Código QR

Estadísticas y Métricas Alternativas

Títulos similares