Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
Titulo:

Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
.

Sumario:

Objetivo: el objetivo del estudio fue conocer los efectos de dos programas de entrenamiento sobre la fuerza muscular, la glicemia y la presión arterial en adultos mayores. Material y método: se estudiaron dos grupos, Grupo Experimental Uno (G1) (n=11) con entrenamiento de fuerza muscular contra resistencia y Grupo Experimental Dos (G2) (n=20) con entrenamiento aeróbico basado en caminatas. Se evaluó la presión arterial (PA), la glucemia y la Fuerza Máxima estimada indirectamente con en un test de máximas repeticiones en los siguientes ejercicios: Prensa Sentado (PS), Press de Banca (PB) y Extensiones de Rodilla (ER). Se midieron todas las variables al inicio y al final del programa de entrenamiento. Resultados: los... Ver más

Guardado en:

Hacia la Promoción de la Salud

0121-7577

2462-8425

León Prados, Juan Antonio

Molina Sotomayor, Edgardo

González Jurado, José Antonio

UNIVERSIDAD DE CALDAS

15

2010-07-01

45

63

Colombia

presión arterial

ejercicio aeróbico

glucemia

entrenamiento

fuerza muscular

Ancianos

Hacia la Promoción de la Salud - 2010

http://purl.org/coar/access_right/c_abf2

info:eu-repo/semantics/openAccess

id oai:revistasojs.ucaldas.edu.co:article-1983
record_format ojs
spelling Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
presión arterial
Hacia la Promoción de la Salud
ejercicio aeróbico
glucemia
15
2
Ross R, Janssen I. Physical activity, total and regional obesity: dose-response considerations. / Relation dose-effet entre l ‘ activite physique et l ‘ obesite globale ou localisee. Medicine & Science in Sports & Exercise. 2001; 33(6 Suppl):S521-s7.
Artículo de revista
application/pdf
Halliwill JR. Mechanisms and Clinical Implications of Post-exercise Hypotension in Humans. Exercise and Sport Sciences Reviews. 2001; 29(2):65-70.
entrenamiento
Thompson PD, Buchner D, Pina IL, Balady GJ, Williams MA, Marcus BH, et al. Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity).[see comment]. Circulation. 2003 Jun 24;107(24):3109-16.
AGSPEO. Exercise prescription for older adults with osteoarthritis pain: consensus practice recommendations. A supplement to the AGS Clinical Practice Guidelines on the management of chronic pain in older adults.[erratum appears in J Am Geriatr Soc 2001 Oct;49(10):1400]. Journal of the American Geriatrics Society. 2001 Jun; 49(6):808-23.
Ferri A, Scaglioni G, Pousson M, Capodaglio P, Van Hoecke J, Narici MV. Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age. Acta Physiol Scand. 2003 Jan; 177(1):69-78.
Manini TM, Druger M, Ploutz-Snyder L. Misconceptions about strength exercise among older adults. Journal of Aging & Physical Activity. 2005 Oct; 13(4):422-33.
Reeves ND, Narici MV, Maganaris CN. Effect of resistance training on skeletal muscle-specific force in elderly humans. J Appl Physiol. 2004 Mar; 96(3):885-92.
Kalapotharakos VI, Michalopoulos M, Tokmakidis SP, Godolias G, Gourgoulis V. Effects of a heavy and a moderate resistance training on functional performance in older adults. J Strength Cond Res. 2005 Aug; 19(3):652-7.
Whitehurst MA, Johnson BL, Parker CM, Brown LE, Ford AM. The benefits of a functional exercise circuit for older adults. J Strength Cond Res. 2005 Aug; 19(3):647-51.
Whelton SP, Chin A, Xin X, He J. Effect of aerobic exercise on blood pressure: A meta-analysis of randomized, controlled trials. Annals of Internal Medicine. 2002; 136(7):493-503.
fuerza muscular
Ancianos
Kirk A, Mutrie N, MacIntyre P, Fisher M. Effects of a 12-month activity counselling intervention on glycaemic control and on the status of cardiovascular risk factors in people with Type 2 diabetes. Diabetologia. 2004;47(5):821-32.
McDermott MM, Liu K, Ferrucci L, Criqui MH, Greenland P, Guralnik JM, et al. Physical performance in peripheral arterial disease: a slower rate of decline in patients who walk more.[see comment][summary for patients in Ann Intern Med. 2006 Jan 3;144(1):I20; PMID: 16389246]. Annals of Internal Medicine. 2006 Jan 3; 144(1):10-20.
Kesaniemi YK, Danforth E, Jr., Jensen MD, Kopelman PG, Lefebvre P, Reeder BA. Dose-response issues concerning physical activity and health: an evidence-based symposium. Medicine & Science in Sports & Exercise. 2001 Jun; 33(6 Suppl):S351-8.
Keysor JJ. Does late-life physical activity or exercise prevent or minimize disablement? A critical review of the scientific evidence. American Journal of Preventive Medicine. 2003 Oct; 25(3 Suppl 2):129-36.
Pahor M, Blair SN, Espeland M, Fielding R, Gill TM, Guralnik JM, et al. Effects of a physical activity intervention on measures of physical performance: Results of the lifestyle interventions and independence for Elders Pilot (LIFE-P) study. Journals of Gerontology Series A-Biological Sciences & Medical Sciences. 2006 Nov; 61(11):1157-65.
Nelson ME, Layne JE, Bernstein MJ, Nuernberger A, Castaneda C, Kaliton D, et al. The effects of multidimensional home-based exercise on functional performance in elderly people. Journals of Gerontology Series A-Biological Sciences & Medical Sciences. 2004 Feb; 59(2):154-60.
Hacia la Promoción de la Salud - 2010
Español
Fletcher GF, Balady GJ, Amsterdam EA, Chaitman B, Eckel R, Fleg J, et al. Exercise standards for testing and training: a statement for healthcare professionals from the American Heart Association. Circulation. 2001 Oct 2; 104(14):1694-740.
Pescatello LS, Franklin BA, Fagard R, Farquhar WB, Kelley GA, Ray CA, et al. American College of Sports Medicine position stand. Exercise and hypertension. Medicine & Science in Sports & Exercise. 2004 Mar; 36(3):533-53.
Gulve EA. Exercise and glycemic control in diabetes: Benefits, challenges, and adjustments to pharmacotherapy. Physical Therapy. 2008; 88(11):1297-321.
León Prados, Juan Antonio
https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/1983
AGS, BGS. Guideline for the prevention of falls in older persons. American Geriatrics Society, British Geriatrics Society, and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. Journal of the American Geriatrics Society. 2001 May; 49(5):664-72.
https://creativecommons.org/licenses/by-nc-sa/4.0/
Núm. 2 , Año 2010 : Julio - Diciembre
Universidad de Caldas
Objetivo: el objetivo del estudio fue conocer los efectos de dos programas de entrenamiento sobre la fuerza muscular, la glicemia y la presión arterial en adultos mayores. Material y método: se estudiaron dos grupos, Grupo Experimental Uno (G1) (n=11) con entrenamiento de fuerza muscular contra resistencia y Grupo Experimental Dos (G2) (n=20) con entrenamiento aeróbico basado en caminatas. Se evaluó la presión arterial (PA), la glucemia y la Fuerza Máxima estimada indirectamente con en un test de máximas repeticiones en los siguientes ejercicios: Prensa Sentado (PS), Press de Banca (PB) y Extensiones de Rodilla (ER). Se midieron todas las variables al inicio y al final del programa de entrenamiento. Resultados: los resultados obtenidos evidenciaron un mayor aumento de la fuerza en el G1; en PB (p<0,001), ER (p<0,001) y PS (p<0,05), mientras que el G2 no se registraron diferencias. En el G1, la PA sistólica pos-programa, disminuyó significativamente (p<0,001), mientras que en el G2 no se produjeron cambios. La glicemia intrasesión disminuyó significativamente en ambos grupos. El programa de fuerza muscular indujo mayores aumentos en la fuerza muscular y disminuyó más la Presión Arterial Sistólica que el entrenamiento aeróbico.
Molina Sotomayor, Edgardo
González Jurado, José Antonio
Carnethon MR, Gulati M, Greenland P. Prevalence and cardiovascular disease correlates of low cardiorespiratory fitness in adolescents and adults. Journal of the American Medical Association. 2005; 294(23):2981-8.
Publication
Manson JE, Hu FB, Rich-Edwards JW, Colditz GA, Stampfer MJ, Willett WC, et al. A prospective study of walking as compared with vigorous exercise in the prevention of coronary heart disease in women. New England Journal of Medicine. 1999; 341(9):650-8.
Lash JM, Bohlen HG. Functional adaptations of rat skeletal muscle arterioles to aerobic exercise training. J Appl Physiol. 1992; 72(6):2052-62.
Fagard RH. Exercise characteristics and the blood pressure response to dynamic physical training. / Caracteristiques d ‘ un programme d ‘ exercices physiques et reponse de la tension arterielle a un entrainement physique dynamique. Medicine & Science in Sports & Exercise. 2001; 33(6 Suppl):S484-s92.
Feigenbaum MS, Pollock ML. Prescription of resistance training for health and disease. Medicine and Science in Sports and Exercise. 1999; 31(1):38-45.
Pérez AB, Rodrigo AB, Fernández JRB, Alcaine RL, Fernández EL, Marqueta PM, et al. Guidelines of the spanish society of cardiology for physical activity in patients with cardiac disease. Revista Española de Cardiología. 2000; 53(5):684-726.
Colado JC, Triplett NT, Tella V, Saucedo P, Abellán J. Effects of aquatic resistance training on health and fitness in postmenopausal women. European Journal of Applied Physiology. 2009; 106(1):113-22.
Gordon BA, Benson AC, Bird SR, Fraser SF. Resistance training improves metabolic health in type 2 diabetes: A systematic review. Diabetes Research and Clinical Practice. 2009; 83(2):157-75.
Inaba Y, Obuchi S, Arai T, Satake K, Takahira N. The long-term effects of progressive resistance training on Health-related quality in older adults. Journal of Physiological Anthropology. 2008; 27(2):57-61.
Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol. 2001 Aug; 91(2):569-80.
Halliwill JR, Dinenno FA, Dietz NM. Alfa-Adrenergic vascular responsiveness during postexercise hypotension in humans. Journal of Physiology. 2003; 550(1):279-86.
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Text
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info:eu-repo/semantics/openAccess
Journal article
glicemia
pressão arterial
exercício aeróbico
força muscular
treinamento
Ancião
Elderly
blood pressure
glycemic index
muscle strength
Objective: the aim of the study was to know the effects of two training programs on muscular strength, glycemia and blood pressure in the elderly. Material and Method: two groups were studied, Experimental Group 1, (G1) (n 11) with training in muscle strength against resistance, and Experimental Group Two (G2) (n=20) with aerobic training based on walking. Blood pressure (BP) was evaluated, and glycemia and estimated Maximum Strength were indirectly estimated with a maximum repetitions test in the following exercises: Leg Press (LP), Bench Press (BP), and Knee Extension (KE). Al variables at the beginning and the end of the training program were measured. Results: the results obtained showed a higher increase in the strength in G1; in BP (p<0,001), KE (p<0,001) y PL (p<0,05): while in G2 there were no changes. In G1 the post-program systolic BP decreased significantly (p<0,001) while in G2 there were no changes. Intra-session glycemia diminished considerably in both groups. The muscle strength program induced a greater increase in muscle strength and decreased the Systolic Blood Pressure more than the aerobic training.
aerobic exercise
Effects of two metabolic physical competence training programs in the elderly
training
https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/1983
2010-07-01
2010-07-01T00:00:00Z
https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/download/1983/1899
2010-07-01T00:00:00Z
45
2462-8425
63
0121-7577
institution UNIVERSIDAD DE CALDAS
thumbnail https://nuevo.metarevistas.org/UNIVERSIDADDECALDAS/logo.png
country_str Colombia
collection Hacia la Promoción de la Salud
title Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
spellingShingle Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
León Prados, Juan Antonio
Molina Sotomayor, Edgardo
González Jurado, José Antonio
presión arterial
ejercicio aeróbico
glucemia
entrenamiento
fuerza muscular
Ancianos
glicemia
pressão arterial
exercício aeróbico
força muscular
treinamento
Ancião
Elderly
blood pressure
glycemic index
muscle strength
aerobic exercise
training
title_short Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
title_full Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
title_fullStr Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
title_full_unstemmed Efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
title_sort efectos de dos programas de entrenamiento sobre la aptitud física metabólica en adultos mayores
title_eng Effects of two metabolic physical competence training programs in the elderly
description Objetivo: el objetivo del estudio fue conocer los efectos de dos programas de entrenamiento sobre la fuerza muscular, la glicemia y la presión arterial en adultos mayores. Material y método: se estudiaron dos grupos, Grupo Experimental Uno (G1) (n=11) con entrenamiento de fuerza muscular contra resistencia y Grupo Experimental Dos (G2) (n=20) con entrenamiento aeróbico basado en caminatas. Se evaluó la presión arterial (PA), la glucemia y la Fuerza Máxima estimada indirectamente con en un test de máximas repeticiones en los siguientes ejercicios: Prensa Sentado (PS), Press de Banca (PB) y Extensiones de Rodilla (ER). Se midieron todas las variables al inicio y al final del programa de entrenamiento. Resultados: los resultados obtenidos evidenciaron un mayor aumento de la fuerza en el G1; en PB (p<0,001), ER (p<0,001) y PS (p<0,05), mientras que el G2 no se registraron diferencias. En el G1, la PA sistólica pos-programa, disminuyó significativamente (p<0,001), mientras que en el G2 no se produjeron cambios. La glicemia intrasesión disminuyó significativamente en ambos grupos. El programa de fuerza muscular indujo mayores aumentos en la fuerza muscular y disminuyó más la Presión Arterial Sistólica que el entrenamiento aeróbico.
description_eng Objective: the aim of the study was to know the effects of two training programs on muscular strength, glycemia and blood pressure in the elderly. Material and Method: two groups were studied, Experimental Group 1, (G1) (n 11) with training in muscle strength against resistance, and Experimental Group Two (G2) (n=20) with aerobic training based on walking. Blood pressure (BP) was evaluated, and glycemia and estimated Maximum Strength were indirectly estimated with a maximum repetitions test in the following exercises: Leg Press (LP), Bench Press (BP), and Knee Extension (KE). Al variables at the beginning and the end of the training program were measured. Results: the results obtained showed a higher increase in the strength in G1; in BP (p<0,001), KE (p<0,001) y PL (p<0,05): while in G2 there were no changes. In G1 the post-program systolic BP decreased significantly (p<0,001) while in G2 there were no changes. Intra-session glycemia diminished considerably in both groups. The muscle strength program induced a greater increase in muscle strength and decreased the Systolic Blood Pressure more than the aerobic training.
author León Prados, Juan Antonio
Molina Sotomayor, Edgardo
González Jurado, José Antonio
author_facet León Prados, Juan Antonio
Molina Sotomayor, Edgardo
González Jurado, José Antonio
topicspa_str_mv presión arterial
ejercicio aeróbico
glucemia
entrenamiento
fuerza muscular
Ancianos
topic presión arterial
ejercicio aeróbico
glucemia
entrenamiento
fuerza muscular
Ancianos
glicemia
pressão arterial
exercício aeróbico
força muscular
treinamento
Ancião
Elderly
blood pressure
glycemic index
muscle strength
aerobic exercise
training
topic_facet presión arterial
ejercicio aeróbico
glucemia
entrenamiento
fuerza muscular
Ancianos
glicemia
pressão arterial
exercício aeróbico
força muscular
treinamento
Ancião
Elderly
blood pressure
glycemic index
muscle strength
aerobic exercise
training
citationvolume 15
citationissue 2
citationedition Núm. 2 , Año 2010 : Julio - Diciembre
publisher Universidad de Caldas
ispartofjournal Hacia la Promoción de la Salud
source https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/1983
language Español
format Article
rights Hacia la Promoción de la Salud - 2010
https://creativecommons.org/licenses/by-nc-sa/4.0/
http://purl.org/coar/access_right/c_abf2
info:eu-repo/semantics/openAccess
references Ross R, Janssen I. Physical activity, total and regional obesity: dose-response considerations. / Relation dose-effet entre l ‘ activite physique et l ‘ obesite globale ou localisee. Medicine & Science in Sports & Exercise. 2001; 33(6 Suppl):S521-s7.
Halliwill JR. Mechanisms and Clinical Implications of Post-exercise Hypotension in Humans. Exercise and Sport Sciences Reviews. 2001; 29(2):65-70.
Thompson PD, Buchner D, Pina IL, Balady GJ, Williams MA, Marcus BH, et al. Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity).[see comment]. Circulation. 2003 Jun 24;107(24):3109-16.
AGSPEO. Exercise prescription for older adults with osteoarthritis pain: consensus practice recommendations. A supplement to the AGS Clinical Practice Guidelines on the management of chronic pain in older adults.[erratum appears in J Am Geriatr Soc 2001 Oct;49(10):1400]. Journal of the American Geriatrics Society. 2001 Jun; 49(6):808-23.
Ferri A, Scaglioni G, Pousson M, Capodaglio P, Van Hoecke J, Narici MV. Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age. Acta Physiol Scand. 2003 Jan; 177(1):69-78.
Manini TM, Druger M, Ploutz-Snyder L. Misconceptions about strength exercise among older adults. Journal of Aging & Physical Activity. 2005 Oct; 13(4):422-33.
Reeves ND, Narici MV, Maganaris CN. Effect of resistance training on skeletal muscle-specific force in elderly humans. J Appl Physiol. 2004 Mar; 96(3):885-92.
Kalapotharakos VI, Michalopoulos M, Tokmakidis SP, Godolias G, Gourgoulis V. Effects of a heavy and a moderate resistance training on functional performance in older adults. J Strength Cond Res. 2005 Aug; 19(3):652-7.
Whitehurst MA, Johnson BL, Parker CM, Brown LE, Ford AM. The benefits of a functional exercise circuit for older adults. J Strength Cond Res. 2005 Aug; 19(3):647-51.
Whelton SP, Chin A, Xin X, He J. Effect of aerobic exercise on blood pressure: A meta-analysis of randomized, controlled trials. Annals of Internal Medicine. 2002; 136(7):493-503.
Kirk A, Mutrie N, MacIntyre P, Fisher M. Effects of a 12-month activity counselling intervention on glycaemic control and on the status of cardiovascular risk factors in people with Type 2 diabetes. Diabetologia. 2004;47(5):821-32.
McDermott MM, Liu K, Ferrucci L, Criqui MH, Greenland P, Guralnik JM, et al. Physical performance in peripheral arterial disease: a slower rate of decline in patients who walk more.[see comment][summary for patients in Ann Intern Med. 2006 Jan 3;144(1):I20; PMID: 16389246]. Annals of Internal Medicine. 2006 Jan 3; 144(1):10-20.
Kesaniemi YK, Danforth E, Jr., Jensen MD, Kopelman PG, Lefebvre P, Reeder BA. Dose-response issues concerning physical activity and health: an evidence-based symposium. Medicine & Science in Sports & Exercise. 2001 Jun; 33(6 Suppl):S351-8.
Keysor JJ. Does late-life physical activity or exercise prevent or minimize disablement? A critical review of the scientific evidence. American Journal of Preventive Medicine. 2003 Oct; 25(3 Suppl 2):129-36.
Pahor M, Blair SN, Espeland M, Fielding R, Gill TM, Guralnik JM, et al. Effects of a physical activity intervention on measures of physical performance: Results of the lifestyle interventions and independence for Elders Pilot (LIFE-P) study. Journals of Gerontology Series A-Biological Sciences & Medical Sciences. 2006 Nov; 61(11):1157-65.
Nelson ME, Layne JE, Bernstein MJ, Nuernberger A, Castaneda C, Kaliton D, et al. The effects of multidimensional home-based exercise on functional performance in elderly people. Journals of Gerontology Series A-Biological Sciences & Medical Sciences. 2004 Feb; 59(2):154-60.
Fletcher GF, Balady GJ, Amsterdam EA, Chaitman B, Eckel R, Fleg J, et al. Exercise standards for testing and training: a statement for healthcare professionals from the American Heart Association. Circulation. 2001 Oct 2; 104(14):1694-740.
Pescatello LS, Franklin BA, Fagard R, Farquhar WB, Kelley GA, Ray CA, et al. American College of Sports Medicine position stand. Exercise and hypertension. Medicine & Science in Sports & Exercise. 2004 Mar; 36(3):533-53.
Gulve EA. Exercise and glycemic control in diabetes: Benefits, challenges, and adjustments to pharmacotherapy. Physical Therapy. 2008; 88(11):1297-321.
AGS, BGS. Guideline for the prevention of falls in older persons. American Geriatrics Society, British Geriatrics Society, and American Academy of Orthopaedic Surgeons Panel on Falls Prevention. Journal of the American Geriatrics Society. 2001 May; 49(5):664-72.
Carnethon MR, Gulati M, Greenland P. Prevalence and cardiovascular disease correlates of low cardiorespiratory fitness in adolescents and adults. Journal of the American Medical Association. 2005; 294(23):2981-8.
Manson JE, Hu FB, Rich-Edwards JW, Colditz GA, Stampfer MJ, Willett WC, et al. A prospective study of walking as compared with vigorous exercise in the prevention of coronary heart disease in women. New England Journal of Medicine. 1999; 341(9):650-8.
Lash JM, Bohlen HG. Functional adaptations of rat skeletal muscle arterioles to aerobic exercise training. J Appl Physiol. 1992; 72(6):2052-62.
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url https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/1983
url_doi https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/1983
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citationstartpage 45
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