Titulo:
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE
.
Sumario:
El entrenamiento de alta intensidad, es un concepto que se ha venido insertando en el ámbito social, desde hace un tiempo aproximado de quince años; no obstante, investigaciones a este respecto datan de unos veinte años atrás y éstas se han enfocado exclusivamente a demostrar su efectividad en diferentes nichos. Aún así, no se ha llegado a una plena conceptualización de éste y, por ende, ha llegado a la práctica regular por medio de diferentes tendencias en las cuales, se ha deformado la praxis con resultados no muy alentadores, aún sin documentar, por lo que, s... Ver más
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UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES |
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Revista digital: Actividad Física y Deporte |
| title |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE |
| spellingShingle |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE Ortiz Cárdenas, Jenny Patricia Riveros Medina, Manuel Alberto Entrenamiento de alta intensidad salud actividad física ejercicio High intensity training health physical activity exercise sport |
| title_short |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE |
| title_full |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE |
| title_fullStr |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE |
| title_full_unstemmed |
ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE |
| title_sort |
entrenamiento de alta intensidad; concepto, características, usos y riesgos en salud, actividad física y deporte |
| title_eng |
HIGH INTENSITY TRAINING; CONCEPT, CHARACTERISTICS, USES AND RISK IN HEALTH, PHYSICAL ACTIVITY AND SPORT |
| description |
El entrenamiento de alta intensidad, es un concepto que se ha venido insertando en el ámbito social, desde hace un tiempo aproximado de quince años; no obstante, investigaciones a este respecto datan de unos veinte años atrás y éstas se han enfocado exclusivamente a demostrar su efectividad en diferentes nichos. Aún así, no se ha llegado a una plena conceptualización de éste y, por ende, ha llegado a la práctica regular por medio de diferentes tendencias en las cuales, se ha deformado la praxis con resultados no muy alentadores, aún sin documentar, por lo que, se hace necesario conceptualizar y construir el perfil de ejecución de este tipo de ejercicio de manera que no agreda a la salud.
 
|
| description_eng |
High intensity training (HIT) is a concept that has been inserted in the social environment approximately fifteen years ago. However, there are investigations from more than twenty years ago that have focused exclusively to demonstrate HIT’s effectivity in different areas.
Even though, it hasn’t been concreted a full concept over HIT so it has become a regular practice by means of several new exercise tendencies that have deformed the praxis with not encouraging results that haven’t been documented. Therefore, it’s necessary to conceptualize and built the profile of execution of this kind of exercise in order to care health.
|
| author |
Ortiz Cárdenas, Jenny Patricia Riveros Medina, Manuel Alberto |
| author_facet |
Ortiz Cárdenas, Jenny Patricia Riveros Medina, Manuel Alberto |
| topicspa_str_mv |
Entrenamiento de alta intensidad salud actividad física ejercicio |
| topic |
Entrenamiento de alta intensidad salud actividad física ejercicio High intensity training health physical activity exercise sport |
| topic_facet |
Entrenamiento de alta intensidad salud actividad física ejercicio High intensity training health physical activity exercise sport |
| citationvolume |
1 |
| citationissue |
2 |
| citationedition |
Núm. 2 , Año 2015 :Revista digital: Actividad Física y Deporte. Julio-Diciembre |
| publisher |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| ispartofjournal |
Revista digital: Actividad Física y Deporte |
| source |
https://revistas.udca.edu.co/index.php/rdafd/article/view/318 |
| language |
spa |
| format |
Article |
| rights |
http://creativecommons.org/licenses/by-nc/4.0 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
Adams, O. (2013). The Impact Of Brief High-Intensity Exercise On Blood Glucose Levels. Journal of Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 6, 113-122. Adamson, S., Lorimer, R., Cobley, J., & Lloyd, R. &. (2014, Mayo 12). High Intensity Training Improves Health and Physical Function in Middle Aged Adults. Journal of Biology, 3, 333-344. doi:10.3390/biology3020333 Álvarez, C., Ramírez, R., Flórez, M., & Zúñiga, C. &.-M. (2012). Efectos del ejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Revista Médica de Chile, 1289-1296. Askim, T., Dahl, A., Aamot, I., Hokstad, A., & Helbostad, J. &. (2014). High-Intensity Aerobic Interval Training for Patients 3–9Months After Stroke. A Feasibility Study. Physiotherapy Research International, 129-139. doi:10.1002/pri.1573 Astorino, T., Allen, R., Roberson, D., Jurancich, M., Lewis, R., McCarthy, K., & Trost, E. (2011). Adaptations to high-intensity training are independent of gender. European Journal of Applied Physiology , 1279–1286. Azevedo, L. (2014). High-Intensity Intermittent Exercise Training for Cardiovascular Disease. Journal Novel Physiotherapies, 199-207. doi:10.4172/2165-7025.1000199. Balducci, S., Zanus, S., Cardelli, P., Bazuro, A., Pugliese, L., Maccora, C., . . . Nicolucci, A. &. (2012, Noviembre 21). Effect of High- versus Low-Intensity Supervised Aerobic and Resistance Training on Modifiable Cardiovascular Risk Factors in Type 2 Diabetes; The Italian Diabetes and Exercise Study (IDES). PloS ONE, 7(11). doi:10.1371/ journal.pone.0049297. Bayati, M., Farzad, B., & Gharakhanlou, R. &.-A. (2011). A practical model of low-volume high-intensity interval training induces performance and metabolic adaptations that resemble ‘all-out’ sprint interval training . Journal of Sports Science and Medicine , 571-576. Bieler, T., Sobol, N., Andersen, L., Kiel, P., Løfholm, P., Aagaard, P., . . . Krogsgaard, M. (2014). The Effects of High-Intensity versus Low-Intensity Resistance Training on Leg Extensor Power and Recovery of Knee Function after ACL-Reconstruction. BioMed Research International, 1-11. doi:10.1155/2014/278512. Boutcher, S. (2011). High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity, 1-11. doi:10.1155/2011/868305. Boutcher, S. (2011). High-IntensityIntermittentExerciseandFatLoss. Journal of obesity, 1-10. Camiletti-Moirón, D., Aparicio, V., Nebot, E., Medina, G., Martínez, R., Kapravelou, G., . . . López-Jurado, M. &. (2015). High-Protein Diet Induces Oxidative Stress In Rat Brain: Protective Action Of High-Intensity Exercise Against Lipid Peroxidation. Nutrición Hospitalaria, 31, 866-874. doi:10.3305/nh.2015.31.2.8182. Ciolac, E. (2012, Junio 15). High-intensity interval training and hypertension: maximizing the benefits of exercise? American Journal of Cardiovascular Disease, 102-110. Clark, B., Costa, V., O’Brien, B., & Guglielmo, L. &. (2014, Diciembre 18). Effects of a Seven Day Overload-Period of High-Intensity Training on Performance and Physiology of Competitive Cyclists. PLOS. One, 1-14. doi:10.1371/journal.pone.0115308. Czuba, M., Zając, A., Maszczyk, A., Roczniok, R., Poprzęcki, S., & Garbaciak, W. &. (2013). The Effects of High Intensity Interval Training in Normobaric Hypoxia on Aerobic Capacity in Basketball Players. Journal of Human Kinetics , 39, 103-114. doi:10.2478/hukin-2013-0073. Daly, R., Dunstan, D., Owen, N., Jolley, D., & Shaw, J. (2005). Does high-intensity resistance training maintain bone mass during moderate weight loss in older overweight adults with type 2 diabetes? International Osteoporosis Foundation and National Osteoporosis Foundation, 1703-1712. doi:10.1007/s00198-005-1906-4. Dušek, T. (2001). Influence of High Intensity Training on Menstrual Cycle Disorders in Athletes. Croatian Medical Journal, 79-82. Edge, J., Eynon, N., McKenna, M., Goodman, C., & Harris, R. (2012). Altering The Rest Interval During High-Intensity Interval Training Does Not Affect Muscle Or Performance Adaptations. Experimental Physiology , 481-490. Esfandiari, S., & Sasson, Z. &. (2014). Short-Term High-Intensity Interval And Continuous Moderateintensity Training Improve Maximal Aerobic Power And Diastolic filling During Exercise. European Journal of Applied Physiology, 331-343. doi:10.1007/s00421-013-2773-x. Ferguson, C., & Birch, K. (2013). Application of the Speed-Duration Relationship to Normalize the Intensity of High-Intensity Interval Training. PLoS ONE , 1-11. Gamelin, F.-X., Berthoin, S., Thevenet, D., Nourry, C., & Nottin, S. &. (2009). Effect of high intensity intermittent training on heart rate variability in prepubescent children. European Journal of Applied Physiology, 731-738. doi:10.1007/s00421-008-0955-8. Gibala, M. (2009, Mayo 5). Molecular responses to high-intensity interval exercise. Applied Physiology, Nutrition & Metabolism, 34, 428-432. doi:10.1139/H09-046. Gibala, M. (2009, Mayo 05). Molecular Responses To High-Intensity Interval Exercise. Applied Physiology, Nutrition and Metabolism., 34, 428-432. doi:10.1139/H09-046. Gibala, M., Little, J., & MacDonald, M. (2012). Physiological Adaptations To Low-Volume, High-Intensity Interval Training In Health And Disease. Journal of Physiology, 1077-1084. doi:10.1113/jphysiol.2011.224725. Gillén, J. (2013, Septiembre 21). Is High-Intensity Interval Training A Time-Efficient Exercise Strategy To Improve Health And fitness? Applied Physiology, Nutrition & Metabolism, 409-412. doi:10.1139/apnm-2013-0187 Goodenkauf, W., Heesch, M., Hassenstab, B., & Shute, R. &. (2015). Acute High Intensity Anaerobic Training and Rhabdomyolysis Risk. International Journal of Exercise Science, 8, 65-74. Guiraud, T., Juneau, M., Nigam, A., Gayda, M., Meyer, P., Mekary, S., & Paillard, F. &. (2009). Optimization Of High Intensity Interval Exercise In Coronary Heart Disease. European Journal of Applied Physiology, 733-740. doi:10.1007/s00421-009-1287-z. Hatle, H., Støbakk, P., Mølmen, H. E., Brønstad, E., Tjønna, A., Steinshamn, S., . . . Ingul, C. (2014). Effect of 24 Sessions of High-Intensity Aerobic Interval Training Carried out at Either High or Moderate Frequency, a Randomized Trial. PLoS ONE, 9, 1-7. Heinrich, K., & O'Neal, J. (2014). High intensity compare to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study. BMC Public Healt, 789-795. Hottenrott, K., & Ludyga, S. &. (2012). Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners . Journal of Sports Science and Medicine , 483-488. Jasmin K. Ma1*, T. (2013). Extremely Low-Volume, High-Intensity Interval Training Improves Exercise Capacity And Increases Mitochondrial Protein Content In Human Skeletal Muscle. Open Journal of Molecular and Integrative Physiology, 3, 202-210. Keating, S., Machan, E., O'Connor, H., Gerofi, J., Sainsbury, A., & Caterson, I. (2014). Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults. Journal of Obesity, 1-12. doi:10.1155/2014/834865. Keating, S., O’Connor, H., Gerofi, J., Sainsbury, A., Caterson, I., & & Johnson, N. (2014). Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults. Journal of Obesity , 1-12. Khaled, B., Munibuddin, A., Khan, S., & Choudhari, S. &. (2013). Effect of Traditional Aerobic Exercises Versus Sprint Interval Training on Pulmonary Function Tests In Young Sedentary Males: A Randomised Controlled Trial. 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The Effect Of High Intensity Training On Rheumatic Athritis. NTNU-Trondheim. Norwegian University of Science and Technology., pp. 1-48. Scribbans, T., Edgett, B., Vorobej, K., M., Joanisse, S., Matusiak, J., . . . Quadrilatero, J. &. (2014). Fibre-Specific Responses to Endurance and Low Volume High Intensity Interval Training: Striking Similarities in Acute and Chronic Adaptation. PLoS ONE, 9, 1-14. doi:10.1371/journal.pone.0098119 Sperlich, B., Zinner, C., Heilemann, I., Kjendlie, P., & Holmberg, H. &. (2010). High-Intensity Interval Training Improves Vo2peak, Maximal Lactate Accumulation, Time Trial And Competition Performance In 9–11-Year-Old Swimmers. European Journal of Applied Physiology, 1029-1036. doi:10.1007/s00421-010-1586-4. Stöggl, T. &. (2014). Polarized Training Has Greater Impact On Key Endurance Variables Than Threshold, High Intensity Or High Volume Training. Frontiers in Physiology, 5, 1-10. Tabata, I., Nischimura, K., Kouzaki, M., Hirai, Y., Ogita, F., & Miyachi, M. &. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2 max. Medicine & Science in Sports & Exercise , 1327-1330. Tschakert, G., Kroepfl, J., Mueller, A., Moser, O., & Groeschl, W. &. (2015). How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise. Journal of Sports Science and Medicine, 14, 29-36. Varray, A., Mercier, J., & Terral, C. (2015). Individualized Aerobic and High Intensity Training for Asthmatic Children in an Exercise Readaptation Program. American Journal of Chest Physicians., 579-586. Vezzoli, A., Pugliese, L., Marzorati, M., Serpiello, F., & La Torre2, A. &. (2014, Enero 31). Time-Course Changes of Oxidative Stress Response to High-Intensity Discontinuous Training versus ModerateIntensity Continuous Training in Masters Runners. PLoS ONE, 9, 1-9. Vierck, H., Darvin, M., Lademann, J., Reißhauer, A., Baack, A., & Sterry, W. &. (2012). The Influence Of Endurance Exercise On The Antioxidative Status Of Human Skin. European Journal of Applied Physiology, 3361-3367. doi:10.1007/s00421-011-2296-2 Zhelyazkov, T. (2001). Bases del entrenamiento deportivo. Barcelona: Paidotribo. Zwetsloot, K., John, C., Lawrence, M., & Battista, R. (2014, Enero 9). high-intensity interval training induces a modest systemic inflammatory response in active, young men. Journal Of Inflammation Research, 9-17. Añon, P. (2013). Entrenamiento intervalado de alta intensidad (HIIT) y su efectividad para la mejora de la composición corporal: claridad frente a la confusión. Retrieved from Grupo Sobreentrenamiento: http://g-se.com/es/salud-y-fitness/blog/entrenamiento-intervalado-de-alta-intensidad-hiit-y-su-efectividad-para-la-mejora-de-la-composicion-corporal-claridad-frente-a-la-confusion# Babraj, J., Vollaard, N., Keast, C., Guppy, F., & Cottrell, G. &. (2009). Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9(3), 1-9. Retrieved from http://www.biomedcentral.com/1472-6823/9/3 Wang, T., Ho, C., Chan, K. H., & Lee, W. (2012). Effects of consecutive 7-day high- versus moderate-intensity training on endurance determinants and muscle damage in basketball players. International SportMed Journal, 13(1), 18-28. Retrieved from http://www.ismj.com |
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ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE HIGH INTENSITY TRAINING; CONCEPT, CHARACTERISTICS, USES AND RISK IN HEALTH, PHYSICAL ACTIVITY AND SPORT El entrenamiento de alta intensidad, es un concepto que se ha venido insertando en el ámbito social, desde hace un tiempo aproximado de quince años; no obstante, investigaciones a este respecto datan de unos veinte años atrás y éstas se han enfocado exclusivamente a demostrar su efectividad en diferentes nichos. Aún así, no se ha llegado a una plena conceptualización de éste y, por ende, ha llegado a la práctica regular por medio de diferentes tendencias en las cuales, se ha deformado la praxis con resultados no muy alentadores, aún sin documentar, por lo que, se hace necesario conceptualizar y construir el perfil de ejecución de este tipo de ejercicio de manera que no agreda a la salud.   High intensity training (HIT) is a concept that has been inserted in the social environment approximately fifteen years ago. However, there are investigations from more than twenty years ago that have focused exclusively to demonstrate HIT’s effectivity in different areas. Even though, it hasn’t been concreted a full concept over HIT so it has become a regular practice by means of several new exercise tendencies that have deformed the praxis with not encouraging results that haven’t been documented. Therefore, it’s necessary to conceptualize and built the profile of execution of this kind of exercise in order to care health. Ortiz Cárdenas, Jenny Patricia Riveros Medina, Manuel Alberto Entrenamiento de alta intensidad salud actividad física ejercicio High intensity training health physical activity exercise sport 1 2 Núm. 2 , Año 2015 :Revista digital: Actividad Física y Deporte. Julio-Diciembre Artículo de revista Journal article 2015-07-01T00:00:00Z 2015-07-01T00:00:00Z 2015-07-01 application/pdf text/html Universidad de Ciencias Aplicadas y Ambientales U.D.C.A Revista digital: Actividad Física y Deporte 2462-8948 https://revistas.udca.edu.co/index.php/rdafd/article/view/318 10.31910/rdafd.v1.n2.2015.318 https://doi.org/10.31910/rdafd.v1.n2.2015.318 spa http://creativecommons.org/licenses/by-nc/4.0 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. Adams, O. (2013). The Impact Of Brief High-Intensity Exercise On Blood Glucose Levels. Journal of Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 6, 113-122. Adamson, S., Lorimer, R., Cobley, J., & Lloyd, R. &. (2014, Mayo 12). High Intensity Training Improves Health and Physical Function in Middle Aged Adults. Journal of Biology, 3, 333-344. doi:10.3390/biology3020333 Álvarez, C., Ramírez, R., Flórez, M., & Zúñiga, C. &.-M. (2012). Efectos del ejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Revista Médica de Chile, 1289-1296. Askim, T., Dahl, A., Aamot, I., Hokstad, A., & Helbostad, J. &. (2014). High-Intensity Aerobic Interval Training for Patients 3–9Months After Stroke. A Feasibility Study. Physiotherapy Research International, 129-139. doi:10.1002/pri.1573 Astorino, T., Allen, R., Roberson, D., Jurancich, M., Lewis, R., McCarthy, K., & Trost, E. (2011). Adaptations to high-intensity training are independent of gender. European Journal of Applied Physiology , 1279–1286. Azevedo, L. (2014). High-Intensity Intermittent Exercise Training for Cardiovascular Disease. Journal Novel Physiotherapies, 199-207. doi:10.4172/2165-7025.1000199. Balducci, S., Zanus, S., Cardelli, P., Bazuro, A., Pugliese, L., Maccora, C., . . . Nicolucci, A. &. (2012, Noviembre 21). Effect of High- versus Low-Intensity Supervised Aerobic and Resistance Training on Modifiable Cardiovascular Risk Factors in Type 2 Diabetes; The Italian Diabetes and Exercise Study (IDES). PloS ONE, 7(11). doi:10.1371/ journal.pone.0049297. Bayati, M., Farzad, B., & Gharakhanlou, R. &.-A. (2011). A practical model of low-volume high-intensity interval training induces performance and metabolic adaptations that resemble ‘all-out’ sprint interval training . Journal of Sports Science and Medicine , 571-576. Bieler, T., Sobol, N., Andersen, L., Kiel, P., Løfholm, P., Aagaard, P., . . . Krogsgaard, M. (2014). The Effects of High-Intensity versus Low-Intensity Resistance Training on Leg Extensor Power and Recovery of Knee Function after ACL-Reconstruction. BioMed Research International, 1-11. doi:10.1155/2014/278512. Boutcher, S. (2011). High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity, 1-11. doi:10.1155/2011/868305. Boutcher, S. (2011). 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