Titulo:
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas
.
Sumario:
Introducción: el basquetbol es un deporte en el que se manifiestan acciones intermitentes e intensas durante el juego, por ello, la capacidad de producir potencia muscular es determinante. Objetivo general: comparar los efectos de un entrenamiento excéntrico y uno concéntrico sobre la potencia muscular (PM) y fuerza máxima (FM) en basquetbolistas. Materiales y métodos: participaron ocho atletas entre 16-18 años, quienes conformaron la selección de Chihuahua, que participó en los juegos nacionales 2021. El entrenamiento duró cinco semanas, con una frecuencia de dos sesiones semanales, las cuales, se llevaron a cabo cada 72 horas; los ejercicios fueron sentadilla y press banca. Los participantes fueron divididos aleatoriamente en dos grupos,... Ver más
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Nayro Isaac Domínguez -Gavia, Ramón Candia-Luján, Lidia Guillermina De-León-Fierro, Claudia Esther Carrasco-Legleu, Briseidy Ortiz-Rodriguez - 2022
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0.
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UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES |
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Colombia |
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Revista digital: Actividad Física y Deporte |
| title |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| spellingShingle |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas Domínguez -Gavia, Nayro Isaac Candia-Luján, Ramón De-León-Fierro, Lidia Guillermina Carrasco-Legleu, Claudia Esther Ortiz-Rodriguez, Briseidy Basquetbol Deportistas juveniles Entrenamiento excéntrico Fuerza máxima Potencia muscular Basketball Eccentric training Muscle power Maximum strength Youth athletes |
| title_short |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| title_full |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| title_fullStr |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| title_full_unstemmed |
Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| title_sort |
efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas |
| title_eng |
Effects of eccentric training program on muscle power and maximal strength in basketball players |
| description |
Introducción: el basquetbol es un deporte en el que se manifiestan acciones intermitentes e intensas durante el juego, por ello, la capacidad de producir potencia muscular es determinante. Objetivo general: comparar los efectos de un entrenamiento excéntrico y uno concéntrico sobre la potencia muscular (PM) y fuerza máxima (FM) en basquetbolistas. Materiales y métodos: participaron ocho atletas entre 16-18 años, quienes conformaron la selección de Chihuahua, que participó en los juegos nacionales 2021. El entrenamiento duró cinco semanas, con una frecuencia de dos sesiones semanales, las cuales, se llevaron a cabo cada 72 horas; los ejercicios fueron sentadilla y press banca. Los participantes fueron divididos aleatoriamente en dos grupos, uno de ellos, solamente realizó la fase excéntrica (GE) y, el otro, la concéntrica (GC). Se midió la PM, con el salto contra movimiento (CMJ), lanzamiento de balón (LB) y al 30 % de la carga máxima en sentadilla y press banca; la FM, mediante la 1RM. Resultados y discusión: hubo mejorías en el CMJ (P=0,01), la PM en sentadilla (P=0,00) y FM (P=0,00), en ambos grupos; el press banca solo aumentó en el GC (P=0,05); por su parte, el LB no presentó cambios; no hubo diferencias al comparar los grupos entre sí. Conclusión: ambos entrenamientos producen efectos parecidos para el desarrollo de la PM y FM en este grupo de jugadores.
|
| description_eng |
Introduction: Basketball is a sport in which intermittent and intense actions are manifested during the game, therefore, the ability to produce muscle power is decisive. Objective: To compare the effects of eccentric training and a concentric training on muscle power (MP) and maximum strength (MS) in basketball players. Materials and methods: Eight athletes between 16-18 years of age participated in the research, who were part of the Chiuahuahua team in the 2021 national games. The training lasted five weeks with a frequency of two weekly sessions separated by 72 hours, the exercises were squat and bench press. The participants were randomly divided into two groups, one of them only performed the eccentric phase (EG) and the other the concentric pase (CG). The EP was measured with the Counter Movement Jump (CMJ), Ball Throw (BT) and at 30 % of the maximum load in squat and bench press. The MS through 1RM. Results and discussion: improvements were shown in the CMJ (P=0.00), EP in squat (P=0.00) and MS (P=0.00) in both groups, the bench press only increased in CG (P=0.05). The BT did not present changes. However, there were no differences when comparing the groups with each other. Conclusion: both trainings produce similar effects for the development of EP and MS in this group of players.
|
| author |
Domínguez -Gavia, Nayro Isaac Candia-Luján, Ramón De-León-Fierro, Lidia Guillermina Carrasco-Legleu, Claudia Esther Ortiz-Rodriguez, Briseidy |
| author_facet |
Domínguez -Gavia, Nayro Isaac Candia-Luján, Ramón De-León-Fierro, Lidia Guillermina Carrasco-Legleu, Claudia Esther Ortiz-Rodriguez, Briseidy |
| topicspa_str_mv |
Basquetbol Deportistas juveniles Entrenamiento excéntrico Fuerza máxima Potencia muscular |
| topic |
Basquetbol Deportistas juveniles Entrenamiento excéntrico Fuerza máxima Potencia muscular Basketball Eccentric training Muscle power Maximum strength Youth athletes |
| topic_facet |
Basquetbol Deportistas juveniles Entrenamiento excéntrico Fuerza máxima Potencia muscular Basketball Eccentric training Muscle power Maximum strength Youth athletes |
| citationvolume |
9 |
| citationissue |
1 |
| citationedition |
Núm. 1 , Año 2023 :Revista digital: Actividad Física y Deporte. Enero-Junio |
| publisher |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| ispartofjournal |
Revista digital: Actividad Física y Deporte |
| source |
https://revistas.udca.edu.co/index.php/rdafd/article/view/2279 |
| language |
spa |
| format |
Article |
| rights |
http://creativecommons.org/licenses/by-nc/4.0 Nayro Isaac Domínguez -Gavia, Ramón Candia-Luján, Lidia Guillermina De-León-Fierro, Claudia Esther Carrasco-Legleu, Briseidy Ortiz-Rodriguez - 2022 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
BEATO, M.; BIGBY, A.E.J.; DE KEIJZER, K.L.; NAKAMURA, F.Y.; CORATELLA, G.; MCERLAIN-NAYLOR, S.A. 2019. Post-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes. PloS One. 14(9):e0222466. https://doi.org/10.1371/journal.pone.0222466 2. BOGDANIS, G.C.; TSOUKOS, A.; BROWN, L.E.; SELIMA, E.; VELIGEKAS, P.; SPENGOS, K.; TERZIS, G. 2018. Muscle fiber and performance changes after fast eccentric complex training. Medicine & Science in Sports & Exercise. 50(4):729-738. https://doi.org/10.1249/mss.0000000000001507 3. BONDER, I.J.; SHIM, A.L. 2022. In-Season training model for national association of intercollegiate athletics female basketball players using “Microdosed” programming. Strength and Conditioning Journal. https://doi.org/10.1519/SSC.0000000000000741 4. CABANILLAS, R.; SERNA, J.; MUÑOZ-ARROYAVE, V.; ECHEVERRI RAMOS, J.A. 2020. Effect of eccentric overload trough isoinertial technology in basketball players. Revista Brasileira de Cineantropometria & Desempenho Humano. 22. https://doi.org/10.1590/1980-0037.2020v22e59831 5. CARVALHO, T.B.; CRISP, A.H.; LOPES, C.R.; CREPALDI, M.D.; CALIXTO, R.D.; PEREIRA, A.A.; SILVA, J.O.; YAMADA, A.K.; MARCHETTI, P.H.; VERLENGIA, R. 2015. Effect of eccentric velocity on muscle damage markers after bench press exercise in resistance-trained men. Gazzetta Medica Italiana Archivio per le Scienze Mediche. 174(3):105-111. 6. COOK, C.J.; BEAVEN, C.M.; KILDUFF, L.P. 2013. Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. The Journal of Strength & Conditioning Research. 27(5):1280-1286. https://doi.org/10.1519/jsc.0b013e3182679278 7. CORATELLA, G.; SCHENA, F. 2016. Eccentric resistance training increases and retains maximal strength, muscle endurance, and hypertrophy in trained men. Applied Physiology, Nutrition, and Metabolism. 41(11):1184-1189. https://doi.org/10.1139/apnm-2016-0321 8. DOLEZAL, S.M.; FRESE, D.L.; LLEWELLYN, T.L. 2016. The effects of eccentric, velocity-based training on strength and power in collegiate athletes. International Journal of Exercise Science. 9(5):657-666. 9. DOUGLAS, J.; PEARSON, S.; ROSS, A.; MCGUIGAN, M. 2017. Chronic adaptations to eccentric training: a systematic review. Sports Medicine. 47:917-941. https://doi.org/10.1007/s40279-016-0628-4 10. DOUGLAS, J.; PEARSON, S.; ROSS, A.; MCGUIGAN, M. 2018. Effects of accentuated eccentric loading on muscle properties, strength, power, and speed in resistance-trained rugby players. The Journal of Strength & Conditioning Research. 32(10):2750-2761. https://doi.org/10.1519/jsc.0000000000002772 11. GARCÍA-CHAVES, D.C.; CORREDOR-SERRANO, L.F.; ARBOLEDA-FRANCO, S.A. 2021. Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto. Retos: nuevas tendencias en educación física, deporte y recreación. 41:191-198. 12. GONZALO-SKOK, O.; TOUS-FAJARDO, J.; ARJOL-SERRANO, J.L.; SUAREZ-ARRONES, L.; CASAJÚS, J.A.; MENDEZ-VILLANUEVA, A. 2016. Improvement of repeated sprint ability and horizontal-jumping performance in elite young basketball players with low-volume repeated-maximal-power training. International Journal of Sport Physiology and Performance. 11(4):464-473. https://doi.org/10.1123/ijspp.2014-0612 13. GOTO, K.; ISHII, N.; KIZUKA, T.; KRAEMER, R.R.; HONDA, Y.; TAKAMATSU, K. 2009. Hormonal and metabolic responses to slow movement resistance exercise with different durations of concentric and eccentric actions. European journal of applied physiology. 106:731-739. https://doi.org/10.1007/s00421-009-1075-9 14. HERNÁNDEZ DAVÓ, J.L.; MONTEAGUDO, P.; SABIDO, R. 2018. Comparison of six weeks eccentric overload training between bilateral and unilateral squat in basketball players. European Journal of Human Movement. 40:111-121. 15. HOLLANDER, D.B.; KRAEMER, R.R.; KILPATRICK, M.W.; RAMADAN, Z.G.; REEVES, G.V.; FRANCOIS, M.; HEBERT, E.P.; TRYNIECKI, J.L. 2007. Maximal eccentric and concentric strength discrepancies between young men and women for dynamic resistance exercise. The Journal of Strength & Conditioning Research. 21(1):37-40. 16. MAROTO-IZQUIERDO, S.; GARCÍA-LÓPEZ, D.; DE PAZ, J.A. 2017. Functional and muscle-size effects of flywheel resistance training with eccentric-overload in professional handball players. Journal of human kinetics. 60(1):133-143. https://doi.org/10.1515/hukin-2017-0096 17. MCHUGH, M.P. 2003. Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise. Scandinavian journal of medicine & science in sports. 13(2):88-97. https://doi.org/10.1034/j.1600-0838.2003.02477.x 18. MIKE, J.; KERKSICK, C.M.; KRAVITZ, L. 2015. How to incorporate eccentric training into a resistance training program. Strength and Conditioning Journal. 37(1):5-17. https://doi.org/10.1519/SSC.0000000000000114 19. MIKE, J.N.; COLE, N.; HERRERA, C.; VANDUSSELDORP, T.; KRAVITZ, L.; KERKSICK, C.M. 2017. The effects of eccentric contraction duration on muscle strength, power production, vertical jump, and soreness. Journal of strength and conditioning research. 31(3):773-786. https://doi.org/10.1519/JSC.0000000000001675 20. MOSTEIRO-MUÑOZ, F.; DOMÍNGUEZ, R. 2017. Efectos del entrenamiento con sobrecargas isoinerciales sobre la función muscular. Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte. 17(68):757-773. https://doi.org/10.15366/rimcafd2017.68.011 21. NACLERIO AYLLÓN, F. 2010. Entrenamiento deportivo: fundamentos y aplicaciones en diferentes deportes. Editorial Médica Panamericana S.A. 592p. 22. NACLERIO, F.; RODRÍGUEZ, G.; FORTE, D. 2009. Determinación de las zonas de entrenamiento de fuerza explosiva y potencia por medio de un test de saltos con pesos crecientes. Kronos. 8(14):53-58. 23. NÚÑEZ, F.J.; SANTALLA, A.; CARRASQUILA, I.; ASIAN, J.A.; REINA, J.I.; SUAREZ-ARRONES, L.J. 2018. The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PloS one. 13(3):e0193841. https://doi.org/10.1371/journal.pone.0193841 24. OLIVEIRA, A.S.; CORVINO, R.B.; CAPUTO, F.; AAGAARD, P.; DENADAI, B.S. 2016. Effects of fast-velocity eccentric resistance training on early and late rate of force development. European journal of sport science. 16(2):199-205. https://doi.org/10.1080/17461391.2015.1010593 25. PHILIPPOU, A.; MARIDAKI, M.; TENTA, R.; KOUTSILIERIS, M. 2017. Hormonal responses following eccentric exercise in humans. Hormones. 16(4):405-413. https://doi.org/10.14310/horm.2002.1761 26. SABIDO, R.; HERNÁNDEZ-DAVÓ, J.L.; BOTELLA, J.; NAVARRO, A.; TOUS-FAJARDO, J. 2017. Effects of adding a weekly eccentric-overload training session on strength and athletic performance in team-handball players. European Journal of Sport Science. 17(5):530-538. https://doi.org/10.1080/17461391.2017.1282046 27. SAN ROMÁN-QUINTANA, J.; CALLEJA-GONZÁLEZ, J.; CASAMICHANA GÓMEZ, D.; CASTELLANO PAULIS, J. 2011. Entrenamiento de la capacidad de salto en el baloncesto: una revisión. Cultura, Ciencia y Deporte. 6(16):55-64. 28. SANTOS, E.J.; JANEIRA, M.A. 2008. Effects of complex training on explosive strength in adolescent male basketball players. Journal of Strength and Conditioning Research. 22(3):903-909. https://doi.org/10.1519/jsc.0b013e31816a59f2 29. SCHOENFELD, B.J.; OGBORN, D.I.; VIGOTSKY, A.D.; FRANCHI, M.V.; KRIEGER, J.W. 2017. Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis. Journal of strength and conditioning research. 31(9):2599-2608. https://doi.org/10.1519/JSC.0000000000001983 30. STASINAKI, A.-N.; ZARAS, N.; METHENITIS, S.; BOGDANIS, G.; TERZIS, G. 2019. Rate of force development and muscle architecture after fast and slow velocity eccentric training. Sports. 7(2):41. https://doi.org/10.3390/sports7020041 31. VOGT, M.; HOPPELER, H.H. 2014. Eccentric exercise: mechanisms and effects when used as training regime or training adjunct. Journal of applied Physiology. 116(11):1446-1454. https://doi.org/10.1152/japplphysiol.00146.2013 32. WIRTH, K.; KEINER, M.; SZILVAS, E.; HARTMANN, H.; SANDER, A. 2015. Effects of eccentric strength training on different maximal strength and speed-strength parameters of the lower extremity. The Journal of Strength & Conditioning Research. 29(7):1837-1845. https://doi.org/10.1519/jsc.0000000000000528 33. ZACHARIA, E.; SPILIOPOULOU, P.; METHENITIS, S.; STASINAKI, A.-N.; ZARAS, N.; PAPADOPOULOS, C.; PAPADIMAS, G.; KARAMPATSOS, G.; BOGDANIS, G.C.; TERZIS, G. 2019. Changes in muscle power and muscle morphology with different volumes of fast eccentric half-squats. Sports. 7(7):164. https://doi.org/10.3390/sports7070164 |
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Efectos de un programa de entrenamiento excéntrico sobre la potencia muscular y fuerza máxima en basquetbolistas Effects of eccentric training program on muscle power and maximal strength in basketball players Introducción: el basquetbol es un deporte en el que se manifiestan acciones intermitentes e intensas durante el juego, por ello, la capacidad de producir potencia muscular es determinante. Objetivo general: comparar los efectos de un entrenamiento excéntrico y uno concéntrico sobre la potencia muscular (PM) y fuerza máxima (FM) en basquetbolistas. Materiales y métodos: participaron ocho atletas entre 16-18 años, quienes conformaron la selección de Chihuahua, que participó en los juegos nacionales 2021. El entrenamiento duró cinco semanas, con una frecuencia de dos sesiones semanales, las cuales, se llevaron a cabo cada 72 horas; los ejercicios fueron sentadilla y press banca. Los participantes fueron divididos aleatoriamente en dos grupos, uno de ellos, solamente realizó la fase excéntrica (GE) y, el otro, la concéntrica (GC). Se midió la PM, con el salto contra movimiento (CMJ), lanzamiento de balón (LB) y al 30 % de la carga máxima en sentadilla y press banca; la FM, mediante la 1RM. Resultados y discusión: hubo mejorías en el CMJ (P=0,01), la PM en sentadilla (P=0,00) y FM (P=0,00), en ambos grupos; el press banca solo aumentó en el GC (P=0,05); por su parte, el LB no presentó cambios; no hubo diferencias al comparar los grupos entre sí. Conclusión: ambos entrenamientos producen efectos parecidos para el desarrollo de la PM y FM en este grupo de jugadores. Introduction: Basketball is a sport in which intermittent and intense actions are manifested during the game, therefore, the ability to produce muscle power is decisive. Objective: To compare the effects of eccentric training and a concentric training on muscle power (MP) and maximum strength (MS) in basketball players. Materials and methods: Eight athletes between 16-18 years of age participated in the research, who were part of the Chiuahuahua team in the 2021 national games. The training lasted five weeks with a frequency of two weekly sessions separated by 72 hours, the exercises were squat and bench press. The participants were randomly divided into two groups, one of them only performed the eccentric phase (EG) and the other the concentric pase (CG). The EP was measured with the Counter Movement Jump (CMJ), Ball Throw (BT) and at 30 % of the maximum load in squat and bench press. The MS through 1RM. Results and discussion: improvements were shown in the CMJ (P=0.00), EP in squat (P=0.00) and MS (P=0.00) in both groups, the bench press only increased in CG (P=0.05). The BT did not present changes. However, there were no differences when comparing the groups with each other. Conclusion: both trainings produce similar effects for the development of EP and MS in this group of players. Domínguez -Gavia, Nayro Isaac Candia-Luján, Ramón De-León-Fierro, Lidia Guillermina Carrasco-Legleu, Claudia Esther Ortiz-Rodriguez, Briseidy Basquetbol Deportistas juveniles Entrenamiento excéntrico Fuerza máxima Potencia muscular Basketball Eccentric training Muscle power Maximum strength Youth athletes 9 1 Núm. 1 , Año 2023 :Revista digital: Actividad Física y Deporte. Enero-Junio Artículo de revista Journal article 2023-01-01T00:00:00Z 2023-01-01T00:00:00Z 2022-01-01 text/xml application/pdf Universidad de Ciencias Aplicadas y Ambientales U.D.C.A Revista digital: Actividad Física y Deporte 2462-8948 https://revistas.udca.edu.co/index.php/rdafd/article/view/2279 10.31910/rdafd.v9.n1.2023.2279 https://doi.org/10.31910/rdafd.v9.n1.2023.2279 spa http://creativecommons.org/licenses/by-nc/4.0 Nayro Isaac Domínguez -Gavia, Ramón Candia-Luján, Lidia Guillermina De-León-Fierro, Claudia Esther Carrasco-Legleu, Briseidy Ortiz-Rodriguez - 2022 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. BEATO, M.; BIGBY, A.E.J.; DE KEIJZER, K.L.; NAKAMURA, F.Y.; CORATELLA, G.; MCERLAIN-NAYLOR, S.A. 2019. Post-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes. PloS One. 14(9):e0222466. https://doi.org/10.1371/journal.pone.0222466 2. BOGDANIS, G.C.; TSOUKOS, A.; BROWN, L.E.; SELIMA, E.; VELIGEKAS, P.; SPENGOS, K.; TERZIS, G. 2018. Muscle fiber and performance changes after fast eccentric complex training. Medicine & Science in Sports & Exercise. 50(4):729-738. https://doi.org/10.1249/mss.0000000000001507 3. BONDER, I.J.; SHIM, A.L. 2022. In-Season training model for national association of intercollegiate athletics female basketball players using “Microdosed” programming. Strength and Conditioning Journal. https://doi.org/10.1519/SSC.0000000000000741 4. CABANILLAS, R.; SERNA, J.; MUÑOZ-ARROYAVE, V.; ECHEVERRI RAMOS, J.A. 2020. Effect of eccentric overload trough isoinertial technology in basketball players. Revista Brasileira de Cineantropometria & Desempenho Humano. 22. https://doi.org/10.1590/1980-0037.2020v22e59831 5. CARVALHO, T.B.; CRISP, A.H.; LOPES, C.R.; CREPALDI, M.D.; CALIXTO, R.D.; PEREIRA, A.A.; SILVA, J.O.; YAMADA, A.K.; MARCHETTI, P.H.; VERLENGIA, R. 2015. Effect of eccentric velocity on muscle damage markers after bench press exercise in resistance-trained men. Gazzetta Medica Italiana Archivio per le Scienze Mediche. 174(3):105-111. 6. COOK, C.J.; BEAVEN, C.M.; KILDUFF, L.P. 2013. Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. The Journal of Strength & Conditioning Research. 27(5):1280-1286. https://doi.org/10.1519/jsc.0b013e3182679278 7. CORATELLA, G.; SCHENA, F. 2016. Eccentric resistance training increases and retains maximal strength, muscle endurance, and hypertrophy in trained men. Applied Physiology, Nutrition, and Metabolism. 41(11):1184-1189. https://doi.org/10.1139/apnm-2016-0321 8. DOLEZAL, S.M.; FRESE, D.L.; LLEWELLYN, T.L. 2016. The effects of eccentric, velocity-based training on strength and power in collegiate athletes. International Journal of Exercise Science. 9(5):657-666. 9. DOUGLAS, J.; PEARSON, S.; ROSS, A.; MCGUIGAN, M. 2017. Chronic adaptations to eccentric training: a systematic review. Sports Medicine. 47:917-941. https://doi.org/10.1007/s40279-016-0628-4 10. DOUGLAS, J.; PEARSON, S.; ROSS, A.; MCGUIGAN, M. 2018. Effects of accentuated eccentric loading on muscle properties, strength, power, and speed in resistance-trained rugby players. The Journal of Strength & Conditioning Research. 32(10):2750-2761. https://doi.org/10.1519/jsc.0000000000002772 11. GARCÍA-CHAVES, D.C.; CORREDOR-SERRANO, L.F.; ARBOLEDA-FRANCO, S.A. 2021. Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto. Retos: nuevas tendencias en educación física, deporte y recreación. 41:191-198. 12. GONZALO-SKOK, O.; TOUS-FAJARDO, J.; ARJOL-SERRANO, J.L.; SUAREZ-ARRONES, L.; CASAJÚS, J.A.; MENDEZ-VILLANUEVA, A. 2016. 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Changes in muscle power and muscle morphology with different volumes of fast eccentric half-squats. Sports. 7(7):164. https://doi.org/10.3390/sports7070164 https://revistas.udca.edu.co/index.php/rdafd/article/download/2279/2491 https://revistas.udca.edu.co/index.php/rdafd/article/download/2279/2512 info:eu-repo/semantics/article http://purl.org/coar/resource_type/c_6501 http://purl.org/coar/resource_type/c_2df8fbb1 http://purl.org/redcol/resource_type/ART info:eu-repo/semantics/publishedVersion http://purl.org/coar/version/c_970fb48d4fbd8a85 info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 Text Publication |