Titulo:
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura
.
Sumario:
Introducción: En la actualidad, existen diversos programas de entrenamiento neuromuscular destinados a la prevención de lesiones en deportistas jóvenes; sin embargo, el entrenamiento neuromuscular integrativo (INT) es un tipo de programa que ofrece una gama más amplia de beneficios, entre los cuales, mejorar el rendimiento deportivo, prevenir la aparición de lesiones y permitir ajustar los contenidos, los cuales, se estructuran de acuerdo con el nivel de rendimiento, la edad, los objetivos, la disponibilidad de tiempo y los materiales, integrando las habilidades específicas del deporte con capacidades, como la fuerza, la pliometría, la velocidad-agilidad, la resistencia a la fatiga, la coordinación y la estabilidad dinámica. Objetivo genera... Ver más
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2022-01-01
Dayana Katherine Quemba-Joya - 2022
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UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES |
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Colombia |
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Revista digital: Actividad Física y Deporte |
| title |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura |
| spellingShingle |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura Quemba-Joya, Dayana Katherine Entrenamiento neuromuscular Entrenamiento neuromuscular integrativo Programas de entrenamiento Rendimiento deportivo Integrative neuromuscular training Neuromuscular training Sports performance Training programs |
| title_short |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura |
| title_full |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura |
| title_fullStr |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura |
| title_full_unstemmed |
Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura |
| title_sort |
entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. revisión de literatura |
| title_eng |
Integrative neuromuscular training as a tool to optimize sports performance in different age groups and competitive levels. Literature review |
| description |
Introducción: En la actualidad, existen diversos programas de entrenamiento neuromuscular destinados a la prevención de lesiones en deportistas jóvenes; sin embargo, el entrenamiento neuromuscular integrativo (INT) es un tipo de programa que ofrece una gama más amplia de beneficios, entre los cuales, mejorar el rendimiento deportivo, prevenir la aparición de lesiones y permitir ajustar los contenidos, los cuales, se estructuran de acuerdo con el nivel de rendimiento, la edad, los objetivos, la disponibilidad de tiempo y los materiales, integrando las habilidades específicas del deporte con capacidades, como la fuerza, la pliometría, la velocidad-agilidad, la resistencia a la fatiga, la coordinación y la estabilidad dinámica. Objetivo general: Analizar la literatura existente en cuanto al entrenamiento neuromuscular integrativo, sus beneficios y las oportunidades que brinda su aplicación, en diferentes grupos poblacionales, etarios y niveles de rendimiento. Materiales y métodos: Se realizó una revisión bibliográfica, donde se consultaron bases de datos, como Pubmed, Google Académico, Scopus, y ScienceDirect, de estudios publicados desde el 2011 hasta el 2022. Resultados y discusión: Se incluyeron un total de diez estudios, en los que se aplicaron programas de INT, en seis modalidades deportivas distintas, mostraron que, oscilando en edades desde los 7 hasta >18 años, con duraciones por sesión desde los 20 hasta 90 minutos por sesión, hubo mejoras en el rendimiento en cada uno de los estudios. Conclusión: Se concluyó que los programas de INT pueden mejorar el rendimiento, mitigar el riesgo de aparición de lesiones, ayudar a las deficiencias de habilidades básicas y específicas del movimiento, tanto en atletas jóvenes como deportistas de élite y niños.
|
| description_eng |
Introduction: Currently there are several neuromuscular training programs aimed at preventing injuries in young athletes. However, integrative neuromuscular training (INT) is a type of program that offers a broader range of benefits, including improving sports performance, preventing injuries and allowing content to be adjusted. These are adjusted according to performance level, age, goals, availability of time and materials. All integrating the specific abilities of the sport with abilities such as strength, plyometrics, speed-agility, resistance to fatigue, coordination and dynamic stability. Objective: analyze the existing literature regarding integrative neuromuscular training, its benefits and the opportunities offered by its application in different population groups, ages and performance levels. Materials and methods: A bibliographic review is carried out, where databases such as Pubmed, Google Scholar, Scopus, and ScienceDirect of studies published from 2011 to 2022 were consulted. Results and discussion: ten studies were included, in which INT programs were applied in six different sports modalities showed that, ranging in ages from 7 to >18 years, with durations per session from 20 to 90 minutes per session, there were improvements in performance in each of the studies. Conclusion: It was concluded that INT programs can improve performance, mitigate the risk of injury, help deficiencies in basic and specific movement skills, both in young athletes, elite athletes and children.
|
| author |
Quemba-Joya, Dayana Katherine |
| author_facet |
Quemba-Joya, Dayana Katherine |
| topicspa_str_mv |
Entrenamiento neuromuscular Entrenamiento neuromuscular integrativo Programas de entrenamiento Rendimiento deportivo |
| topic |
Entrenamiento neuromuscular Entrenamiento neuromuscular integrativo Programas de entrenamiento Rendimiento deportivo Integrative neuromuscular training Neuromuscular training Sports performance Training programs |
| topic_facet |
Entrenamiento neuromuscular Entrenamiento neuromuscular integrativo Programas de entrenamiento Rendimiento deportivo Integrative neuromuscular training Neuromuscular training Sports performance Training programs |
| citationvolume |
9 |
| citationissue |
1 |
| citationedition |
Núm. 1 , Año 2023 :Revista digital: Actividad Física y Deporte. Enero-Junio |
| publisher |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| ispartofjournal |
Revista digital: Actividad Física y Deporte |
| source |
https://revistas.udca.edu.co/index.php/rdafd/article/view/2261 |
| language |
spa |
| format |
Article |
| rights |
http://creativecommons.org/licenses/by-nc/4.0 Dayana Katherine Quemba-Joya - 2022 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
ALONSO-AUBIN, D.A.; PICÓN-MARTÍNEZ, M.; REBULLIDO, T.R.; FAIGENBAUM, A.D.; CORTELL-TORMO, J.M.; CHULVI-MEDRANO, I. 2021. Integrative neuromuscular training enhances physical fitness in 6- to 14-year-old rugby players. Journal of strength and conditioning research. 35(8):2263-2271. https://doi.org/10.1519/JSC.0000000000003995 2. BARENGO, N.C.; MENESES-ECHÁVEZ, J.F.; RAMÍREZ-VÉLEZ, R.; COHEN, D.D.; TOVAR, G.; CORREA BAUTISTA, J.E. 2014. The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review. International Journal of Environmental Research and Public Health. 11(11):11986-12000. https://doi.org/10.3390/ijerph111111986 3. BATRAKOULIS, A.; JAMURTAS, A.Z.; GEORGAKOULI, K.; DRAGANIDIS, D.; DELI, C.K.; PAPANIKOLAOU, K.; AVLONITI, A.; CHATZINIKOLAOU, A.; LEONTSINI, D.; TSIMEAS, P.; COMOUTOS, N.; BOUGLAS, V.; MICHALOPOULOU, M.; FATOUROS, I.G. 2018. High intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial. Plos One. 13(8):1-21. https://doi.org/10.1371/journal.pone.0202390 4. DUNCAN, M.J.; EYRE, E.L.J.; OXFORD, S.W. 2018. The effects of 10-week integrated neuromuscular training on fundamental movement skills and physical self-efficacy in 6-7 year old children. Journal of Strength and Conditioning Research. 32(12):3348-3356. https://doi.org/10.1519/jsc.0000000000001859 5. DUNCAN, M.J.; HAMES, T.; EYRE, E.L.J. 2019. Sequencing effects of object control and locomotor skill during integrated neuromuscular training in 6-7 year old children. Journal of Strength and Conditioning Research. 33(8):2262-2274. https://doi.org/10.1519/jsc.0000000000002484 EMERY, C.A.; ROY, T.-O.; WHITTAKER, J.L.; NETTEL-AGUIRRE, A.; VAN MECHELEN, W. 2015. Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis. British journal of sports medicine. 49(13):865-870. https://doi.org/10.1136/bjsports-2015-094639 7. FAIGENBAUM, A.D.; FARRELL, A.; FABIANO, M.; ADLER, T.; NACLERIO, F.; RATAMESS, N.A.; KANG, J.; MYER, G.D. 2011. Effects of integrative neuromuscular training on fitness performance in children. Pediatric Exercise Science. 23(4):573-584. https://doi.org/10.1123/pes.23.4.573 8. FAIGENBAUM, A.D.; KANG, J.; RATAMESS, N.A.; FARRELL, A.C.; BELFERT, M.; DUFFY, S.; JENSON, C.; BUSH, J. 2019. Acute cardiometabolic responses to multi-modal integrative neuromuscular training in children. Journal of Functional Morphology and Kinesiology. 4(2):39. https://doi.org/10.3390/jfmk4020039 9. FAIGENBAUM, A.D.; MYER, G.D.; FARRELL, A.; RADLER, T.; FABIANO, M.; KANG, J.; RATAMESS, N.; KHOURY, J.; HEWETT, T.E. 2014. Integrative neuromuscular training and sex-specific fitness performance in 7-year-old children: an exploratory investigation. Journal of Athletic Training. 49(2):145-153. https://doi.org/10.4085/1062-6050-49.1.08 10. FORT-VANMEERHAEGHE, A.; ROMÁN-VIÑAS, B.; FONT-LLADÓ, R. 2017. ¿Por qué es importante desarrollar la competencia motriz en la infancia y la adolescencia? Base para un estilo de vida saludable. Apunts. Medicina de l’Esport, 52(195):103-112. https://doi.org/10.1016/j.apunts.2016.11.001 11. FORT VANMEERHAEGHE, A.; ROMERO RODRIGUEZ, D. 2013. Rol del sistema sensoriomotor en la estabilidad articular durante las actividades deportivas. Apunts. Medicina de l’Esport. 48(178):69-76. https://doi.org/10.1016/j.apunts.2012.09.002 12. FORT-VANMEERHAEGHE, A.; ROMERO-RODRIGUEZ, D.; LLOYD, R.S.; KUSHNER, A.; MYER, G.D. 2016a. Integrative neuromuscular training in youth athletes. Part II: strategies to prevent injuries and improve performance. Strength and Conditioning Journal. 38(4):9-27. https://doi.org/10.1519/ssc.0000000000000234 13. FORT-VANMEERHAEGHE, A.; ROMERO-RODRIGUEZ, D.; MONTALVO, A.M.; KIEFER, A.W.; LLOYD, R.S.; MYER, G.D. 2016b. Integrative neuromuscular training and injury prevention in youth athletes. Part I: Identifying Risk Factors. Strength and Conditioning Journal. 38(3):36-48. https://doi.org/10.1519/ssc.0000000000000229 14. GHADERI, M.; LETAFATKAR, A.; ALMONROEDER, T.G.; KEYHANI, S. 2020. Neuromuscular training improves knee proprioception in athletes with a history of anterior cruciate ligament reconstruction: A randomized controlled trial. Clinical Biomechanics. 80:105157. https://doi.org/10.1016/j.clinbiomech.2020.105157 15. KASHIKAR-ZUCK, S.; MYER, G.; TING, T.V. 2012. Can behavioral treatments be enhanced by integrative neuromuscular training in the treatment of juvenile fibromyalgia? Pain management. 2(1):9-12. https://doi.org/10.2217/pmt.11.60 16. MORENO PASCUAL, C.; RODRÍGUEZ PÉREZ, V.; SECO CALVO, J. 2008. Epidemiología de las lesiones deportivas. Fisioterapia. 30(1):40-48. https://doi.org/10.1016/s0211-5638(08)72954-7 17. MYER, G.D.; FAIGENBAUM, A.D.; FORD, K.R.; BEST, T.M.; BERGERON, M.F.; HEWETT, T.E. 2011. When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth? Current Sports Medicine Reports. 10(3):155-166. https://doi.org/10.1249/jsr.0b013e31821b1442 18. NUNES, A.C.C.A.; CATTUZZO, M.T.; FAIGENBAUM, A.D.; MORTATTI, A.L. 2019. Effects of integrative neuromuscular training and detraining on countermovement jump performance in youth volleyball players. Journal of Strength and Conditioning Research. 35(8):2242-2247. https://doi.org/10.1519/jsc.0000000000003092 19. PANAGOULIS, C.; CHATZINIKOLAOU, A.; AVLONITI, A.; LEONTSINI, D.; DELI, C.K.; DRAGANIDIS, D.; STAMPOULIS, T.; OIKONOMOU, T.; PAPANIKOLAOU, K.; RAFAILAKIS, L.; KAMBAS, A.; JAMURTAS, A.; FATOUROS, I.G. 2020. In-Season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. Journal of Strength and Conditioning Research. 34(2):516-526. https://doi.org/10.1519/jsc.0000000000002938 20. QUATMAN-YATES, C.C.; QUATMAN, C.E.; MESZAROS, A.J.; PATERNO, M.V.; HEWETT, T.E. 2012. A systematic review of sensorimotor function during adolescence: a developmental stage of increased motor awkwardness? British Journal of Sports Medicine. 46(9):649-655. https://doi.org/10.1136/bjsm.2010.079616 21. ROBLES-PALAZÓN, F.; SAINZ DE BARANDA, P. 2017. Programas de entrenamiento neuromuscular para la prevención de lesiones en jóvenes deportistas. Revisión de la literatura. SPORT TK-Revista EuroAmericana de Ciencias Del Deporte. 6(2):115-126. https://doi.org/10.6018/300451 22. SAÑUDO, B.; SÁNCHEZ-HERNÁNDEZ, J.; BERNARDO-FILHO, M.; ABDI, E.; TAIAR, R.; NÚÑEZ, J. 2019. Integrative neuromuscular training in young athletes, injury prevention, and performance optimization: a systematic review. Applied Sciences. 9(18):3839. https://doi.org/10.3390/app9183839 23. SINĐIĆ, M.; MAČAK, D.; TODOROVIĆ, N.; PURDA, B.; BATEZ, M. 2021. Effect of integrated neuromuscular exercise in physical education class on health-related fitness in female children. Healthcare. 9(3):312. https://doi.org/10.3390/healthcare9030312 24. SUGIMOTO, D.; MYER, G.D.; BUSH, H.M.; HEWETT, T.E. 2014. Effects of compliance on trunk and hip integrative neuromuscular training on hip abductor strength in female athletes. Journal of Strength and Conditioning Research. 28(5):1187-1194. https://doi.org/10.1097/jsc.0000000000000228 25. WANG, Z.-H.; PAN, R.-C.; HUANG, M.-R.; WANG, D. 2022. Effects of integrative neuromuscular training combined with regular tennis training program on sprint and change of direction of children. Frontiers in physiology. 13:831248. https://doi.org/10.3389/fphys.2022.831248 26. WEINECK, J. 2005. Entrenamiento total. Paidotribo (Barcelona). 687p. 27. XIONG, J.; LI, S.; CAO, A.; QIAN, L.; PENG, B.; XIAO, D. 2022. Effects of integrative neuromuscular training intervention on physical performance in elite female table tennis players: A randomized controlled trial. PloS one. 17(1):e0262775. https://doi.org/10.1371/journal.pone.0262775 28. ZHAO, W.; WANG, C.; BI, Y.; CHEN, L. 2021. Effect of integrative neuromuscular training for injury prevention and sports performance of female badminton players. BioMed research international. 2021:5555853. https://doi.org/10.1155/2021/5555853 29. ZOUHAL, H.; ABDERRAHMAN, A.B.; DUPONT, G.; TRUPTIN, P.; LE BRIS, R.; LE POSTEC, E.; SGHAEIR, Z.; BRUGHELLI, M.; GRANACHER, U.; BIDEAU, B. 2019. Effects of neuromuscular training on agility performance in elite soccer players. Frontiers in Physiology. 10:947. https://doi.org/10.3389/fphys.2019.00947 |
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Entrenamiento neuromuscular integrativo como herramienta para optimizar el rendimiento deportivo en diferentes grupos etarios y niveles competitivos. Revisión de literatura Integrative neuromuscular training as a tool to optimize sports performance in different age groups and competitive levels. Literature review Introducción: En la actualidad, existen diversos programas de entrenamiento neuromuscular destinados a la prevención de lesiones en deportistas jóvenes; sin embargo, el entrenamiento neuromuscular integrativo (INT) es un tipo de programa que ofrece una gama más amplia de beneficios, entre los cuales, mejorar el rendimiento deportivo, prevenir la aparición de lesiones y permitir ajustar los contenidos, los cuales, se estructuran de acuerdo con el nivel de rendimiento, la edad, los objetivos, la disponibilidad de tiempo y los materiales, integrando las habilidades específicas del deporte con capacidades, como la fuerza, la pliometría, la velocidad-agilidad, la resistencia a la fatiga, la coordinación y la estabilidad dinámica. Objetivo general: Analizar la literatura existente en cuanto al entrenamiento neuromuscular integrativo, sus beneficios y las oportunidades que brinda su aplicación, en diferentes grupos poblacionales, etarios y niveles de rendimiento. Materiales y métodos: Se realizó una revisión bibliográfica, donde se consultaron bases de datos, como Pubmed, Google Académico, Scopus, y ScienceDirect, de estudios publicados desde el 2011 hasta el 2022. Resultados y discusión: Se incluyeron un total de diez estudios, en los que se aplicaron programas de INT, en seis modalidades deportivas distintas, mostraron que, oscilando en edades desde los 7 hasta >18 años, con duraciones por sesión desde los 20 hasta 90 minutos por sesión, hubo mejoras en el rendimiento en cada uno de los estudios. Conclusión: Se concluyó que los programas de INT pueden mejorar el rendimiento, mitigar el riesgo de aparición de lesiones, ayudar a las deficiencias de habilidades básicas y específicas del movimiento, tanto en atletas jóvenes como deportistas de élite y niños. Introduction: Currently there are several neuromuscular training programs aimed at preventing injuries in young athletes. However, integrative neuromuscular training (INT) is a type of program that offers a broader range of benefits, including improving sports performance, preventing injuries and allowing content to be adjusted. These are adjusted according to performance level, age, goals, availability of time and materials. All integrating the specific abilities of the sport with abilities such as strength, plyometrics, speed-agility, resistance to fatigue, coordination and dynamic stability. Objective: analyze the existing literature regarding integrative neuromuscular training, its benefits and the opportunities offered by its application in different population groups, ages and performance levels. Materials and methods: A bibliographic review is carried out, where databases such as Pubmed, Google Scholar, Scopus, and ScienceDirect of studies published from 2011 to 2022 were consulted. Results and discussion: ten studies were included, in which INT programs were applied in six different sports modalities showed that, ranging in ages from 7 to >18 years, with durations per session from 20 to 90 minutes per session, there were improvements in performance in each of the studies. Conclusion: It was concluded that INT programs can improve performance, mitigate the risk of injury, help deficiencies in basic and specific movement skills, both in young athletes, elite athletes and children. Quemba-Joya, Dayana Katherine Entrenamiento neuromuscular Entrenamiento neuromuscular integrativo Programas de entrenamiento Rendimiento deportivo Integrative neuromuscular training Neuromuscular training Sports performance Training programs 9 1 Núm. 1 , Año 2023 :Revista digital: Actividad Física y Deporte. Enero-Junio Artículo de revista Journal article 2023-01-01T00:00:00Z 2023-01-01T00:00:00Z 2022-01-01 text/xml application/pdf Universidad de Ciencias Aplicadas y Ambientales U.D.C.A Revista digital: Actividad Física y Deporte 2462-8948 https://revistas.udca.edu.co/index.php/rdafd/article/view/2261 10.31910/rdafd.v9.n1.2023.2261 https://doi.org/10.31910/rdafd.v9.n1.2023.2261 spa http://creativecommons.org/licenses/by-nc/4.0 Dayana Katherine Quemba-Joya - 2022 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. ALONSO-AUBIN, D.A.; PICÓN-MARTÍNEZ, M.; REBULLIDO, T.R.; FAIGENBAUM, A.D.; CORTELL-TORMO, J.M.; CHULVI-MEDRANO, I. 2021. Integrative neuromuscular training enhances physical fitness in 6- to 14-year-old rugby players. Journal of strength and conditioning research. 35(8):2263-2271. https://doi.org/10.1519/JSC.0000000000003995 2. BARENGO, N.C.; MENESES-ECHÁVEZ, J.F.; RAMÍREZ-VÉLEZ, R.; COHEN, D.D.; TOVAR, G.; CORREA BAUTISTA, J.E. 2014. The impact of the FIFA 11+ training program on injury prevention in football players: a systematic review. International Journal of Environmental Research and Public Health. 11(11):11986-12000. https://doi.org/10.3390/ijerph111111986 3. BATRAKOULIS, A.; JAMURTAS, A.Z.; GEORGAKOULI, K.; DRAGANIDIS, D.; DELI, C.K.; PAPANIKOLAOU, K.; AVLONITI, A.; CHATZINIKOLAOU, A.; LEONTSINI, D.; TSIMEAS, P.; COMOUTOS, N.; BOUGLAS, V.; MICHALOPOULOU, M.; FATOUROS, I.G. 2018. High intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial. Plos One. 13(8):1-21. https://doi.org/10.1371/journal.pone.0202390 4. DUNCAN, M.J.; EYRE, E.L.J.; OXFORD, S.W. 2018. The effects of 10-week integrated neuromuscular training on fundamental movement skills and physical self-efficacy in 6-7 year old children. Journal of Strength and Conditioning Research. 32(12):3348-3356. https://doi.org/10.1519/jsc.0000000000001859 5. DUNCAN, M.J.; HAMES, T.; EYRE, E.L.J. 2019. Sequencing effects of object control and locomotor skill during integrated neuromuscular training in 6-7 year old children. Journal of Strength and Conditioning Research. 33(8):2262-2274. https://doi.org/10.1519/jsc.0000000000002484 EMERY, C.A.; ROY, T.-O.; WHITTAKER, J.L.; NETTEL-AGUIRRE, A.; VAN MECHELEN, W. 2015. Neuromuscular training injury prevention strategies in youth sport: a systematic review and meta-analysis. British journal of sports medicine. 49(13):865-870. https://doi.org/10.1136/bjsports-2015-094639 7. FAIGENBAUM, A.D.; FARRELL, A.; FABIANO, M.; ADLER, T.; NACLERIO, F.; RATAMESS, N.A.; KANG, J.; MYER, G.D. 2011. Effects of integrative neuromuscular training on fitness performance in children. Pediatric Exercise Science. 23(4):573-584. https://doi.org/10.1123/pes.23.4.573 8. FAIGENBAUM, A.D.; KANG, J.; RATAMESS, N.A.; FARRELL, A.C.; BELFERT, M.; DUFFY, S.; JENSON, C.; BUSH, J. 2019. Acute cardiometabolic responses to multi-modal integrative neuromuscular training in children. Journal of Functional Morphology and Kinesiology. 4(2):39. https://doi.org/10.3390/jfmk4020039 9. FAIGENBAUM, A.D.; MYER, G.D.; FARRELL, A.; RADLER, T.; FABIANO, M.; KANG, J.; RATAMESS, N.; KHOURY, J.; HEWETT, T.E. 2014. Integrative neuromuscular training and sex-specific fitness performance in 7-year-old children: an exploratory investigation. Journal of Athletic Training. 49(2):145-153. https://doi.org/10.4085/1062-6050-49.1.08 10. FORT-VANMEERHAEGHE, A.; ROMÁN-VIÑAS, B.; FONT-LLADÓ, R. 2017. ¿Por qué es importante desarrollar la competencia motriz en la infancia y la adolescencia? Base para un estilo de vida saludable. Apunts. Medicina de l’Esport, 52(195):103-112. https://doi.org/10.1016/j.apunts.2016.11.001 11. FORT VANMEERHAEGHE, A.; ROMERO RODRIGUEZ, D. 2013. 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