Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
Titulo:

Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
.

Sumario:

Introducción: En 2017, en la Ciudad de México, se realizó una estadística sobre las principales patologías en atletas de alto rendimiento. Basado en los hallazgos encontrados, se revisan los conceptos, tratamientos y abordajes, con relación a las tendinopatías. Se describen protocolos de ejercicios excéntricos, que demostraron la eficacia del ejercicio excéntrico. La eficacia de este tipo de ejercicio, se debe a la respuesta de los tendones al entrenamiento excéntrico. La tendinopatía, nombre colectivo para tendinitis, tendinosis y paratendinitis, es el síndrome clínico, que describe las lesiones por uso excesivo del tendón. Se caracteriza por una combinación de dolor, inflamación difusa o localizada y pérdida de la función, daño térmico y... Ver más

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Revista digital: Actividad Física y Deporte

2462-8948

Castro Maldonado, Pamela Guadalupe

UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES

10.31910/rdafd.v7.n1.2021.1674

7

2020-01-01

1

16

Colombia

tendinopatía

entrenamiento excéntrico

ejercicio para tendinopatía

ejercicio excéntrico

Pamela Guadalupe Castro Maldonado - 2021

info:eu-repo/semantics/openAccess

http://purl.org/coar/access_right/c_abf2

id metarevistapublica_udca_revistadigital_actividadfisicaydeporte_58_article_1674
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spelling Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
Eccentric exercise program in tendinopathies for high performance athletes.
Introducción: En 2017, en la Ciudad de México, se realizó una estadística sobre las principales patologías en atletas de alto rendimiento. Basado en los hallazgos encontrados, se revisan los conceptos, tratamientos y abordajes, con relación a las tendinopatías. Se describen protocolos de ejercicios excéntricos, que demostraron la eficacia del ejercicio excéntrico. La eficacia de este tipo de ejercicio, se debe a la respuesta de los tendones al entrenamiento excéntrico. La tendinopatía, nombre colectivo para tendinitis, tendinosis y paratendinitis, es el síndrome clínico, que describe las lesiones por uso excesivo del tendón. Se caracteriza por una combinación de dolor, inflamación difusa o localizada y pérdida de la función, daño térmico y respuestas compresivas adaptativas. Objetivo: Establecer la eficacia de los protocolos de ejercicios excéntricos, desde su concepción hasta su aplicación, a padecimientos de tendinopatía y enunciar la ventaja que tienen sobre otros tipos de ejercicios. Metodología: Se describen los protocolos de ejercicios excéntricos, que demostraron la eficacia del ejercicio excéntrico. La eficacia de este tipo de ejercicio, se debe a la respuesta de los tendones al entrenamiento excéntrico. Resultados: En esta revisión bibliográfica, se reportan que los programas de ejercicios excéntricos, bien diseñados, mejoran significativamente a los pacientes con tendinopatías y los resultados se mantienen a medio-largo plazo. Conclusiones: La revisión de la literatura que aquí se presenta arroja luz sobre los beneficios que tienen los ejercicios excéntricos, especialmente, en el proceso metabólico y en las propiedades mecánicas en el tendón, lo cual, específicamente, ayuda a la evolución favorable de estas patologías.
Introduction: In 2017, at Mexico City, a statistic about the main pathologies in High Performance Athletes was made. Injury prevalence in athletes was of 58.14%, tendinopathy was the 3rd more frequent injury (about 12.64%). Based on these findings, the concepts, treatments, and approaches to tendinopathy are review. Here are described eccentric exercises protocols which proved the efficacy of eccentric exercise. The efficacy of this kind of exercises is due to the response of tendons to eccentric training. Tendinopathy, collective name for tendinitis, tendinosis and paratendinitis, is a clinic syndrome that describes tendon injuries upon excessive use. Tendinopathy is characterized as a combination of pain, diffuse or localized inflammation and function loss, thermic damage, and adaptive compressive responses. Objective: Through a review of the specialized literature on tendinopathies and their treatment, an attempt will be made to establish the efficacy of eccentric exercise protocols from their conception to their application to tendinopathy conditions and to present the advantage they have over other types of exercises. Methodology: Eccentric exercise protocols that demonstrate the efficacy of eccentric exercise are described. The effectiveness of this type of exercise is due to the response of the tendons to eccentric training. Results: In this literature review, it is reported that well-designed eccentric exercise programs significantly improve tendinopathy patients and results are maintained in the medium to long term. Conclusions: The review of the literature presented here sheds light on the benefits of eccentric exercise. Specifically, in the metabolic process and in the mechanical properties in the tendon, which helps the favorable evolution of these pathologies.
Castro Maldonado, Pamela Guadalupe
tendinopatía
entrenamiento excéntrico
ejercicio para tendinopatía
ejercicio excéntrico
tendinopathy
eccentric training
tendinopathy exercise
eccentric exercise
7
1
Núm. 1 , Año 2021 :Revista digital: Actividad Física y Deporte. Enero-Junio
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2021-01-01T00:00:00Z
2020-01-01
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Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
Revista digital: Actividad Física y Deporte
2462-8948
https://revistas.udca.edu.co/index.php/rdafd/article/view/1674
10.31910/rdafd.v7.n1.2021.1674
https://doi.org/10.31910/rdafd.v7.n1.2021.1674
spa
https://creativecommons.org/licenses/by-nc-sa/4.0/
Pamela Guadalupe Castro Maldonado - 2021
1
16
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title Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
spellingShingle Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
Castro Maldonado, Pamela Guadalupe
tendinopatía
entrenamiento excéntrico
ejercicio para tendinopatía
ejercicio excéntrico
tendinopathy
eccentric training
tendinopathy exercise
eccentric exercise
title_short Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
title_full Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
title_fullStr Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
title_full_unstemmed Programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
title_sort programa de ejercicios excéntricos en tendinopatías para atletas de alto rendimiento.
title_eng Eccentric exercise program in tendinopathies for high performance athletes.
description Introducción: En 2017, en la Ciudad de México, se realizó una estadística sobre las principales patologías en atletas de alto rendimiento. Basado en los hallazgos encontrados, se revisan los conceptos, tratamientos y abordajes, con relación a las tendinopatías. Se describen protocolos de ejercicios excéntricos, que demostraron la eficacia del ejercicio excéntrico. La eficacia de este tipo de ejercicio, se debe a la respuesta de los tendones al entrenamiento excéntrico. La tendinopatía, nombre colectivo para tendinitis, tendinosis y paratendinitis, es el síndrome clínico, que describe las lesiones por uso excesivo del tendón. Se caracteriza por una combinación de dolor, inflamación difusa o localizada y pérdida de la función, daño térmico y respuestas compresivas adaptativas. Objetivo: Establecer la eficacia de los protocolos de ejercicios excéntricos, desde su concepción hasta su aplicación, a padecimientos de tendinopatía y enunciar la ventaja que tienen sobre otros tipos de ejercicios. Metodología: Se describen los protocolos de ejercicios excéntricos, que demostraron la eficacia del ejercicio excéntrico. La eficacia de este tipo de ejercicio, se debe a la respuesta de los tendones al entrenamiento excéntrico. Resultados: En esta revisión bibliográfica, se reportan que los programas de ejercicios excéntricos, bien diseñados, mejoran significativamente a los pacientes con tendinopatías y los resultados se mantienen a medio-largo plazo. Conclusiones: La revisión de la literatura que aquí se presenta arroja luz sobre los beneficios que tienen los ejercicios excéntricos, especialmente, en el proceso metabólico y en las propiedades mecánicas en el tendón, lo cual, específicamente, ayuda a la evolución favorable de estas patologías.
description_eng Introduction: In 2017, at Mexico City, a statistic about the main pathologies in High Performance Athletes was made. Injury prevalence in athletes was of 58.14%, tendinopathy was the 3rd more frequent injury (about 12.64%). Based on these findings, the concepts, treatments, and approaches to tendinopathy are review. Here are described eccentric exercises protocols which proved the efficacy of eccentric exercise. The efficacy of this kind of exercises is due to the response of tendons to eccentric training. Tendinopathy, collective name for tendinitis, tendinosis and paratendinitis, is a clinic syndrome that describes tendon injuries upon excessive use. Tendinopathy is characterized as a combination of pain, diffuse or localized inflammation and function loss, thermic damage, and adaptive compressive responses. Objective: Through a review of the specialized literature on tendinopathies and their treatment, an attempt will be made to establish the efficacy of eccentric exercise protocols from their conception to their application to tendinopathy conditions and to present the advantage they have over other types of exercises. Methodology: Eccentric exercise protocols that demonstrate the efficacy of eccentric exercise are described. The effectiveness of this type of exercise is due to the response of the tendons to eccentric training. Results: In this literature review, it is reported that well-designed eccentric exercise programs significantly improve tendinopathy patients and results are maintained in the medium to long term. Conclusions: The review of the literature presented here sheds light on the benefits of eccentric exercise. Specifically, in the metabolic process and in the mechanical properties in the tendon, which helps the favorable evolution of these pathologies.
author Castro Maldonado, Pamela Guadalupe
author_facet Castro Maldonado, Pamela Guadalupe
topicspa_str_mv tendinopatía
entrenamiento excéntrico
ejercicio para tendinopatía
ejercicio excéntrico
topic tendinopatía
entrenamiento excéntrico
ejercicio para tendinopatía
ejercicio excéntrico
tendinopathy
eccentric training
tendinopathy exercise
eccentric exercise
topic_facet tendinopatía
entrenamiento excéntrico
ejercicio para tendinopatía
ejercicio excéntrico
tendinopathy
eccentric training
tendinopathy exercise
eccentric exercise
citationvolume 7
citationissue 1
citationedition Núm. 1 , Año 2021 :Revista digital: Actividad Física y Deporte. Enero-Junio
publisher Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
ispartofjournal Revista digital: Actividad Física y Deporte
source https://revistas.udca.edu.co/index.php/rdafd/article/view/1674
language spa
format Article
rights https://creativecommons.org/licenses/by-nc-sa/4.0/
Pamela Guadalupe Castro Maldonado - 2021
info:eu-repo/semantics/openAccess
http://purl.org/coar/access_right/c_abf2
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