Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado

Polevoy, Georgiy; Fuentes-Barría, Héctor; Aguilera-Eguía, Raúl

doi:10.46634/riics.267

Titulo:

Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
.

Sumario:

Introducción. En las últimas décadas, el nivel de rendimiento del esquí en Rusia ha disminuido significativamente. Esto plantea nuevos desafíos en la preparación de los atletas para las competiciones y el proceso de entrenamiento. Objetivo. Analizar los efectos de las herramientas de entrenamiento por simulación sobre la condición física de corredores de esquí de entre 13 y 14 años. Métodos. Estudio cuasiexperimental, no aleatorizado. 40 esquiadores de fondo de entre 13 y 14 años pertenecientes a la escuela deportiva Korshik Village (Rusia) fueron asignados a un grupo control (n=20) y experimental (n=20). Las clases en el grupo de control se llevaron a cabo según el plan de entrenamiento habitual y en el grupo experimental se utilizaron eje... Ver más

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Revista de Investigación e Innovación en Ciencias de la Salud

EISSN:

2665-2056

Autores:

Polevoy, Georgiy

Fuentes-Barría, Héctor

Aguilera-Eguía, Raúl

Editor:

FUNDACION UNIVERSITARIA MARIA CANO

DOI:

10.46634/riics.267

Volumen:

Año de publicación:

2024-06-26

Pagina inicial:

177

Pagina final:

188

Pais:

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Entrenamiento simulado

Niño

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Revista de Investigación e Innovación en Ciencias de la Salud - 2023

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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institution	FUNDACION UNIVERSITARIA MARIA CANO
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country_str	Colombia
collection	Revista de Investigación e Innovación en Ciencias de la Salud
title	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
spellingShingle	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado Polevoy, Georgiy Fuentes-Barría, Héctor Aguilera-Eguía, Raúl Cualidades físicas Deportes de nieve Aptitud física Entrenamiento simulado Niño Physical qualities Snow sports Physical fitness Simulation Training Child
title_short	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
title_full	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
title_fullStr	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
title_full_unstemmed	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado
title_sort	desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. estudio cuasi-experimental no aleatorizado
description	Introducción. En las últimas décadas, el nivel de rendimiento del esquí en Rusia ha disminuido significativamente. Esto plantea nuevos desafíos en la preparación de los atletas para las competiciones y el proceso de entrenamiento. Objetivo. Analizar los efectos de las herramientas de entrenamiento por simulación sobre la condición física de corredores de esquí de entre 13 y 14 años. Métodos. Estudio cuasiexperimental, no aleatorizado. 40 esquiadores de fondo de entre 13 y 14 años pertenecientes a la escuela deportiva Korshik Village (Rusia) fueron asignados a un grupo control (n=20) y experimental (n=20). Las clases en el grupo de control se llevaron a cabo según el plan de entrenamiento habitual y en el grupo experimental se utilizaron ejercicios de simulación. Las pruebas de control incluyen dominadas, sentadillas, salto de longitud con dos piernas, escalada simulada de 100 metros y una prueba de carrera de 500 metros. Resultados. El grupo control no presentó mejoras significativas (p&gt;0,05), mientras que el grupo experimental reportó mejoras significativas en dominadas (22,2%; p&lt;0,05), sentadilla (5,9%; p&lt;0,05), salto de longitud a dos piernas (6,8%; p&lt;0,05), simulación de escalada de 100 metros (7,8%; p&lt;0,05) y carrera de 500 metros (4,2%; p&lt;0,05). Conclusión. Si en el periodo preparatorio se incluye una serie de ejercicios de simulación en el programa de entrenamiento para esquiadores de 13-14 años, el nivel de condición física de los deportistas mejorará significativamente.
description_eng	Introduction. In recent decades, the level of ski performance in Russia has significantly decreased. This poses new challenges in the preparation of athletes for competitions and the training process. Objective. To analyze the effects of simulation training tools on the physical condition of ski runners between 13 and 14 years. Methods. Quasi-experimental, non-randomized study. 40 cross-country skiers between the ages of 13 and 14 belonging to the Korshik Village sports school (Russia) were assigned to a control (n=20) and experimental (n=20) group. Classes in the control group were carried out according to the usual training plan and in the experimental group simulation exercises were used. Control tests include pull-up, squats, long jump two legs, simulated 100 meters climb and a 500-meter run test. Results. The control group did not present significant improvements (p&gt;0.05), while the experimental group reported significant improvements in pull-up (22.2%; p&lt;0.05), squat (5.9%; p&lt;0 .05), long jump two legs (6.8%; p&lt;0.05), 100-meter climbing simulation (7.8%; p&lt;0.05) and 500-meter run (4.2 %, p&lt;0.05). Conclusion. If in the preparatory period a series of simulation exercises is included in the training program for skiers aged 13-14, the level of physical fitness of the athletes will improve significantly.
author	Polevoy, Georgiy Fuentes-Barría, Héctor Aguilera-Eguía, Raúl
author_facet	Polevoy, Georgiy Fuentes-Barría, Héctor Aguilera-Eguía, Raúl
topicspa_str_mv	Cualidades físicas Deportes de nieve Aptitud física Entrenamiento simulado Niño
topic	Cualidades físicas Deportes de nieve Aptitud física Entrenamiento simulado Niño Physical qualities Snow sports Physical fitness Simulation Training Child
topic_facet	Cualidades físicas Deportes de nieve Aptitud física Entrenamiento simulado Niño Physical qualities Snow sports Physical fitness Simulation Training Child
citationvolume	6
citationissue	2
publisher	Fundación Universitaria María Cano
ispartofjournal	Revista de Investigación e Innovación en Ciencias de la Salud
source	https://riics.info/index.php/RCMC/article/view/267
language	spa
format	Article
rights	https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2023 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2
references	Batalov AG, Senatskaya VG, Shchukin AV. Competitive effectiveness in 50 km skiing marathon at winter Olympic Games and World Championships during the whole period of their organization (since 1924 till 2019). Russ J Phys Educ Sport [Internet]. 2020;15(2):9-14. doi: https://doi.org/10.14526/2070-4798-2020-15-2-9-16 2. Myakinchenko EB, Kriuchkov AS, Adodin NV, Feofilaktov V. The annual periodization of training volumes of international-level cross-country skiers and biathletes. Int J Sports Physiol Perform [Internet]. 2020 Ago 19;15(8):1181-8. doi: https://doi.org/10.1123/ijspp.2019-0220 3. Philippe M, Ruedl G, Feltus G, Woldrich T, Burtscher M. [How Frequent and why are Skiers and Snowboarders Falling?]. Sportverletz Sportschaden [Internet]. 2014;28(4):188-92. doi: https://doi.org/10.1055/s-0034-1366874 4. Meyers MC, Laurent Jr CM, Higgins RW, Skelly WA. Downhill Ski Injuries in Children and Adolescents. Sports Med [Internet]. 2007;37(6):485-99. doi: https://doi.org/10.2165/00007256-200737060-00003 5. American College of Sports Medicine. Progression Models in Resistance Training for Healthy Adults. Med Sci Sports Exerc [Internet]. 2009;41(3):687-708. doi: https://doi.org/10.1249/MSS.0b013e3181915670 6. Casado A, González-Mohíno F, González-Ravé JM, Foster C. Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Int J Sports Physiol Perform [Internet]. 2022;17(6):820-33. doi: https://doi.org/10.1123/ijspp.2021-0435 7. Issurin VB. New Horizons for the Methodology and Physiology of Training Periodization. Sports Med [Internet]. 2010;40(3):189-206. doi: https://doi.org/10.2165/11319770-000000000-00000 8. Vahtra E, Pind R, Mäestu E, Purge P, Kaasik P, Mäestu J. The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers. Sports (Basel) [Internet]. 2022 Ene 20;10(2):1-10. doi: https://doi.org/10.3390/sports10020015 9. Karlsen T, Solli GS, Samdal ST, Sandbakk Ø. Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers. Front Sports Act Living [Internet]. 2020;2:1-9. doi: https://doi.org/10.3389/fspor.2020.549407 10. Grzebisz-Zatońska N, Grzywacz T, Waśkiewicz Z. The Influence of Endurance Training on the Lipid Profile, Body Mass Composition and Cardiovascular Efficiency in Middle-Aged Cross-Country Skiers. Int J Environ Res Public Health [Internet]. 2021 Oct 18;18(20):1-10. doi: https://doi.org/10.3390/ijerph182010928 11. Suzuki E, Ohya T, Ito R, Matsumoto T, Kitagawa K. Physiological Responses in Alpine Skiers during On-Snow Training Simulation in the Cold. Int J Sports Med [Internet]. 2014;35(5):392-8. doi: https://doi.org/10.1055/s-0033-1353146 12. Dutt-Mazumder A, Newell KM. Task experience influences coordinative structures and performance variables in learning a slalom ski-simulator task. Scand J Med Sci Sports [Internet]. 2018;28(5):1604-14. doi: https://doi.org/10.1111/sms.13063 13. Sollie O, Gløersen Ø, Gilgien M, Losnegard T. Differences in pacing pattern and sub-technique selection between young and adult competitive cross-country skiers. Scand J Med Sci Sports [Internet]. 2021;31(3):553-63. doi: https://doi.org/10.1111/sms.13887 14. Stöggl T, Ohtonen O, Takeda M, Miyamoto N, Snyder C, Lemmettylä T, et al. Comparison of Exclusive Double Poling to Classic Techniques of Cross-country Skiing. Med Sci Sports Exerc [Internet]. 2019;51(4):760-72. doi: https://doi.org/10.1249/MSS.0000000000001840 15. McGawley K, Waerbeke CV, Westberg K-J, Andersson EP. Maximizing recovery time between knock-out races improves sprint cross-country skiing performance. J Sport Health Sci [Internet]. 2022;11(1):21-9. doi: https://doi.org/10.1016/j.jshs.2021.12.004 16. Mourot L, Fabre N, Andersson E, Willis SJ, Hébert-Losier K, Holmberg HC. Impact of the initial classic section during a simulated cross-country skiing skiathlon on the cardiopulmonary responses during the subsequent period of skate skiing. Appl Physiol Nutr Metab [Internet]. 2014;39(8):911-9. doi: https://doi.org/10.1139/apnm-2013-0550 17. Fuller T, Pearson M, Peters JL, Anderson R. Evaluating the impact and use of Transparent Reporting of Evaluations with Non-randomised Designs (TREND) reporting guidelines. BMJ Open [Internet]. 2012;2(6):1-11. doi: https://doi.org/10.1136/bmjopen-2012-002073 18. World Medical Association. World Medical Association Declaration of Helsinki: Ethical Principles for Medical Research Involving Human Subjects. 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A test of optimal theory on young adolescents' standing long jump performance and motivation. Hum Mov Sci [Internet]. 2020;72:102651. doi: https://doi.org/10.1016/j.humov.2020.102651 23. Ettema G, Braaten S, Danielsen J, Fjeld BE. Imitation jumps in ski jumping: Technical execution and relationship to performance level. J Sports Sci [Internet]. 2020;38(18):2155-60, doi: https://doi.org/10.1080/02640414.2020.1776913 24. Mazzoni G, Chiaranda G, Myers J, Sassone B, Pasanisi G, Mandini S, et al. 500-meter and 1000-meter moderate walks equally assess cardiorespiratory fitness in male outpatients with cardiovascular diseases. J Sports Med Phys Fitness [Internet]. 2018;58(9):1312-7. doi: https://doi.org/10.23736/S0022-4707.17.07525-9 25. Chaput J-P, Willumsen J, Bull F, Chou R, Ekelund U, Firth J, et al. 2020 WHO guidelines on physical activity and sedentary behaviour for children and adolescents aged 5-17 years: summary of the evidence. Int J Behav Nutr Phys Act [Internet]. 2020;17(1):1-9. doi: https://doi.org/10.1186/s12966-020-01037-z 26. Faigenbaum AD, Kraemer WJ, Blimkie CJR, Jeffreys I, Micheli LJ, Nitka M, et al. Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association. J Strength Cond Res [Internet]. 2009;23(suppl 5):560-79. doi: https://doi.org/10.1519/JSC.0b013e31819df407 27. Okely AD, Ghersi D, Loughran SP, Cliff DP, Shilton T, Jones RA, et al. A collaborative approach to adopting/adapting guidelines. The Australian 24-hour movement guidelines for children (5-12 years) and young people (13-17 years): An integration of physical activity, sedentary behaviour, and sleep. Int J Behav Nutr Phys Act [Internet]. 2022;19(1):1-21. doi: https://doi.org/10.1186/s12966-021-01236-2 28. Mikkola J, Laaksonen M, Holmberg H-C, Vesterinen V, Nummela A. Determinants of a Simulated Cross-Country Skiing Sprint Competition using V2 Skating Technique on Roller Skis. J Strength Cond Res [Internet]. 2010 Apr;24(4):920-8. doi: https://doi.org/10.1519/JSC.0b013e3181cbaaaf 29. Ekeland A, Rødven A, Heir S. Injuries among children and adults in alpine skiing and snowboarding. J Sci Med Sport [Internet]. 2019;22(suppl 1):S3-S6. doi: https://doi.org/10.1016/j.jsams.2018.07.011 30. Lasshofer M, Seifert J, Wörndle A-M, Stöggl T. Physiological Responses and Predictors of Performance in a Simulated Competitive Ski Mountaineering Race. J Sports Sci Med [Internet]. 2021;20(2):250-7. doi: https://doi.org/10.52082/jssm.2021.250 31. Lee HT, Roh HL, Kim YS. Kinematic characteristics of the lower extremity during a simulated skiing exercise in healthy participants. J Phys Ther Sci [Internet]. 2016;28(2):626-31. doi: https://doi.org/10.1589/jpts.28.626 32. Castañeda-Babarro A, Etayo-Urtasun P, León-Guereño P. Effects of Strength Training on Cross-Country Skiing Performance: A Systematic Review. Int J Environ Res Public Health [Internet]. 2022;19(11):1-12. doi: https://doi.org/10.3390/ijerph19116522 33. Carlsson T, Wedholm L, Nilsson J, Carlsson M. The effects of strength training versus ski-ergometer training on double-poling capacity of elite junior cross-country skiers. Eur J Appl Physiol [Internet]. 2017;117(8):1523-32. doi: https://doi.org/10.1007/s00421-017-3621-1
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spelling	Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado Introducción. En las últimas décadas, el nivel de rendimiento del esquí en Rusia ha disminuido significativamente. Esto plantea nuevos desafíos en la preparación de los atletas para las competiciones y el proceso de entrenamiento. Objetivo. Analizar los efectos de las herramientas de entrenamiento por simulación sobre la condición física de corredores de esquí de entre 13 y 14 años. Métodos. Estudio cuasiexperimental, no aleatorizado. 40 esquiadores de fondo de entre 13 y 14 años pertenecientes a la escuela deportiva Korshik Village (Rusia) fueron asignados a un grupo control (n=20) y experimental (n=20). Las clases en el grupo de control se llevaron a cabo según el plan de entrenamiento habitual y en el grupo experimental se utilizaron ejercicios de simulación. Las pruebas de control incluyen dominadas, sentadillas, salto de longitud con dos piernas, escalada simulada de 100 metros y una prueba de carrera de 500 metros. Resultados. El grupo control no presentó mejoras significativas (p&gt;0,05), mientras que el grupo experimental reportó mejoras significativas en dominadas (22,2%; p&lt;0,05), sentadilla (5,9%; p&lt;0,05), salto de longitud a dos piernas (6,8%; p&lt;0,05), simulación de escalada de 100 metros (7,8%; p&lt;0,05) y carrera de 500 metros (4,2%; p&lt;0,05). Conclusión. Si en el periodo preparatorio se incluye una serie de ejercicios de simulación en el programa de entrenamiento para esquiadores de 13-14 años, el nivel de condición física de los deportistas mejorará significativamente. Introduction. In recent decades, the level of ski performance in Russia has significantly decreased. This poses new challenges in the preparation of athletes for competitions and the training process. Objective. To analyze the effects of simulation training tools on the physical condition of ski runners between 13 and 14 years. Methods. Quasi-experimental, non-randomized study. 40 cross-country skiers between the ages of 13 and 14 belonging to the Korshik Village sports school (Russia) were assigned to a control (n=20) and experimental (n=20) group. Classes in the control group were carried out according to the usual training plan and in the experimental group simulation exercises were used. Control tests include pull-up, squats, long jump two legs, simulated 100 meters climb and a 500-meter run test. Results. The control group did not present significant improvements (p&gt;0.05), while the experimental group reported significant improvements in pull-up (22.2%; p&lt;0.05), squat (5.9%; p&lt;0 .05), long jump two legs (6.8%; p&lt;0.05), 100-meter climbing simulation (7.8%; p&lt;0.05) and 500-meter run (4.2 %, p&lt;0.05). Conclusion. If in the preparatory period a series of simulation exercises is included in the training program for skiers aged 13-14, the level of physical fitness of the athletes will improve significantly. Polevoy, Georgiy Fuentes-Barría, Héctor Aguilera-Eguía, Raúl Cualidades físicas Deportes de nieve Aptitud física Entrenamiento simulado Niño Physical qualities Snow sports Physical fitness Simulation Training Child 6 2 Artículo de revista Journal article 2024-06-26T21:36:25Z 2024-06-26T21:36:25Z 2024-06-26 text/html text/xml application/pdf text/html text/xml application/pdf Fundación Universitaria María Cano Revista de Investigación e Innovación en Ciencias de la Salud 2665-2056 https://riics.info/index.php/RCMC/article/view/267 10.46634/riics.267 https://doi.org/10.46634/riics.267 spa https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2023 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. 177 188 Batalov AG, Senatskaya VG, Shchukin AV. Competitive effectiveness in 50 km skiing marathon at winter Olympic Games and World Championships during the whole period of their organization (since 1924 till 2019). Russ J Phys Educ Sport [Internet]. 2020;15(2):9-14. doi: https://doi.org/10.14526/2070-4798-2020-15-2-9-16 2. Myakinchenko EB, Kriuchkov AS, Adodin NV, Feofilaktov V. The annual periodization of training volumes of international-level cross-country skiers and biathletes. Int J Sports Physiol Perform [Internet]. 2020 Ago 19;15(8):1181-8. doi: https://doi.org/10.1123/ijspp.2019-0220 3. Philippe M, Ruedl G, Feltus G, Woldrich T, Burtscher M. [How Frequent and why are Skiers and Snowboarders Falling?]. Sportverletz Sportschaden [Internet]. 2014;28(4):188-92. doi: https://doi.org/10.1055/s-0034-1366874 4. Meyers MC, Laurent Jr CM, Higgins RW, Skelly WA. Downhill Ski Injuries in Children and Adolescents. Sports Med [Internet]. 2007;37(6):485-99. doi: https://doi.org/10.2165/00007256-200737060-00003 5. American College of Sports Medicine. Progression Models in Resistance Training for Healthy Adults. Med Sci Sports Exerc [Internet]. 2009;41(3):687-708. doi: https://doi.org/10.1249/MSS.0b013e3181915670 6. Casado A, González-Mohíno F, González-Ravé JM, Foster C. Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Int J Sports Physiol Perform [Internet]. 2022;17(6):820-33. doi: https://doi.org/10.1123/ijspp.2021-0435 7. Issurin VB. New Horizons for the Methodology and Physiology of Training Periodization. Sports Med [Internet]. 2010;40(3):189-206. doi: https://doi.org/10.2165/11319770-000000000-00000 8. Vahtra E, Pind R, Mäestu E, Purge P, Kaasik P, Mäestu J. The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers. Sports (Basel) [Internet]. 2022 Ene 20;10(2):1-10. doi: https://doi.org/10.3390/sports10020015 9. Karlsen T, Solli GS, Samdal ST, Sandbakk Ø. Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers. Front Sports Act Living [Internet]. 2020;2:1-9. doi: https://doi.org/10.3389/fspor.2020.549407 10. Grzebisz-Zatońska N, Grzywacz T, Waśkiewicz Z. The Influence of Endurance Training on the Lipid Profile, Body Mass Composition and Cardiovascular Efficiency in Middle-Aged Cross-Country Skiers. Int J Environ Res Public Health [Internet]. 2021 Oct 18;18(20):1-10. doi: https://doi.org/10.3390/ijerph182010928 11. Suzuki E, Ohya T, Ito R, Matsumoto T, Kitagawa K. Physiological Responses in Alpine Skiers during On-Snow Training Simulation in the Cold. Int J Sports Med [Internet]. 2014;35(5):392-8. doi: https://doi.org/10.1055/s-0033-1353146 12. Dutt-Mazumder A, Newell KM. Task experience influences coordinative structures and performance variables in learning a slalom ski-simulator task. Scand J Med Sci Sports [Internet]. 2018;28(5):1604-14. doi: https://doi.org/10.1111/sms.13063 13. Sollie O, Gløersen Ø, Gilgien M, Losnegard T. Differences in pacing pattern and sub-technique selection between young and adult competitive cross-country skiers. Scand J Med Sci Sports [Internet]. 2021;31(3):553-63. doi: https://doi.org/10.1111/sms.13887 14. Stöggl T, Ohtonen O, Takeda M, Miyamoto N, Snyder C, Lemmettylä T, et al. Comparison of Exclusive Double Poling to Classic Techniques of Cross-country Skiing. Med Sci Sports Exerc [Internet]. 2019;51(4):760-72. doi: https://doi.org/10.1249/MSS.0000000000001840 15. McGawley K, Waerbeke CV, Westberg K-J, Andersson EP. Maximizing recovery time between knock-out races improves sprint cross-country skiing performance. J Sport Health Sci [Internet]. 2022;11(1):21-9. doi: https://doi.org/10.1016/j.jshs.2021.12.004 16. 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Desarrollo de la condición física mediante ejercicios de simulación para corredores de esquí de 13-14 años. Estudio cuasi-experimental no aleatorizado .

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