Titulo:
Presentación del programa de acondicionamiento ATLETAS DA VOZ™
.
Sumario:
Objetivos. Presentar una forma sencilla de acondicionamiento vocal y respiratorio para profesionales de la voz, basada en conceptos de la ciencia vocal. El programa de acondicionamiento vocal denominado Voice Athletes Conditioning utiliza los principios de la fisiología del ejercicio para mejorar gradualmente la sobrecarga vocal y respiratoria, con el fin de lograr resistencia, potencia y flexibilidad. Métodos. Debido a nuestra experiencia personal con usuarios de voz aguda, sintetizamos un programa de acondicionamiento vocal (AVCP) que combina principios de la ciencia de la voz, la fisiología del ejercicio, las ciencias del deporte y la fisioterapia. Se trata de un programa de 8 semanas de ejercicios vocales y respiratorios diarios con rea... Ver más
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FUNDACION UNIVERSITARIA MARIA CANO |
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Colombia |
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Revista de Investigación e Innovación en Ciencias de la Salud |
| title |
Presentación del programa de acondicionamiento ATLETAS DA VOZ™ |
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Presentación del programa de acondicionamiento ATLETAS DA VOZ™ Badaró, Flávia Vaiano, Thays Behlau, Mara Voice training laryngeal muscles breathing exercises resistance training Entrenamiento de la voz músculos laríngeos ejercicios respiratorios entrenamiento de resistencia |
| title_short |
Presentación del programa de acondicionamiento ATLETAS DA VOZ™ |
| title_full |
Presentación del programa de acondicionamiento ATLETAS DA VOZ™ |
| title_fullStr |
Presentación del programa de acondicionamiento ATLETAS DA VOZ™ |
| title_full_unstemmed |
Presentación del programa de acondicionamiento ATLETAS DA VOZ™ |
| title_sort |
presentación del programa de acondicionamiento atletas da voz™ |
| description |
Objetivos. Presentar una forma sencilla de acondicionamiento vocal y respiratorio para profesionales de la voz, basada en conceptos de la ciencia vocal. El programa de acondicionamiento vocal denominado Voice Athletes Conditioning utiliza los principios de la fisiología del ejercicio para mejorar gradualmente la sobrecarga vocal y respiratoria, con el fin de lograr resistencia, potencia y flexibilidad.
Métodos. Debido a nuestra experiencia personal con usuarios de voz aguda, sintetizamos un programa de acondicionamiento vocal (AVCP) que combina principios de la ciencia de la voz, la fisiología del ejercicio, las ciencias del deporte y la fisioterapia. Se trata de un programa de 8 semanas de ejercicios vocales y respiratorios diarios con realce de sobrecarga cada semana utilizando diferentes tipos de dispositivos respiratorios y ejercicios semioclusivos del tracto vocal, diseñado y desarrollado de acuerdo con los requerimientos específicos y el rendimiento del profesional de la voz.
Reflexiones. Los usuarios profesionales de la voz experimentan a menudo episodios de fatiga vocal que pueden afectar directamente su rendimiento y salud vocal. Al igual que ocurre con el entrenamiento físico de los deportistas, los ejercicios vocales también pueden contribuir a mejorar el acondicionamiento vocal, prevenir trastornos de la voz, además de ayudar a obtener un mejor rendimiento, una mayor tolerancia a la fatiga y un menor tiempo de recuperación.
Conclusiones. El AVCP es un enfoque que considera los principios del entrenamiento muscular dirigido objetivamente a la musculatura respiratoria y vocal, realizado con diversos aparatos respiratorios y ejercicios vocales específicos en busca de un mayor tiempo de actuación, menor estrés fisiológico y menor tiempo de recuperación en el uso profesional de la voz.
|
| description_eng |
Objectives. To present a simple form of vocal and breathing conditioning for voice professionals based on concepts from vocal science. The vocal conditioning program called Voice Athletes Conditioning uses the principles of exercise physiology to gradually improve vocal and respiratory overload to achieve endurance, power, and flexibility.
Methods. Due to our personal experience with high voice users, we synthesized a vocal conditioning program (AVCP) that combines voice science, exercise physiology, sports science and physical therapy principles. This is an 8-week program of daily vocal and breathing exercises with overload enhancement each week using different types of breathing devices and semi-occluded vocal tract exercises, designed and developed according to the specific requirements and performance of the voice professional.
Reflections. Professional voice users often experience episodes of vocal fatigue that can directly affect their performance and vocal health. As with physical training for athletes, voice exercises can also contribute to improving vocal conditioning, preventing voice disorders, as well as helping to obtain better performance, greater tolerance to fatigue and shorter recovery time.
Conclusions. AVCP is an approach that considers the principles of muscle training aimed objectively at the respiratory and vocal muscles, carried out with a variety of breathing devices and specific vocal exercises in search of greater performance time, less physiological stress, and shorter recovery time in the professional use of the voice.
|
| author |
Badaró, Flávia Vaiano, Thays Behlau, Mara |
| author_facet |
Badaró, Flávia Vaiano, Thays Behlau, Mara |
| topic |
Voice training laryngeal muscles breathing exercises resistance training Entrenamiento de la voz músculos laríngeos ejercicios respiratorios entrenamiento de resistencia |
| topic_facet |
Voice training laryngeal muscles breathing exercises resistance training Entrenamiento de la voz músculos laríngeos ejercicios respiratorios entrenamiento de resistencia |
| topicspa_str_mv |
Entrenamiento de la voz músculos laríngeos ejercicios respiratorios entrenamiento de resistencia |
| citationvolume |
6 |
| citationissue |
1 |
| publisher |
Fundación Universitaria María Cano |
| ispartofjournal |
Revista de Investigación e Innovación en Ciencias de la Salud |
| source |
https://riics.info/index.php/RCMC/article/view/237 |
| language |
eng |
| format |
Article |
| rights |
https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2024 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references_eng |
Powers SK, Howley ET. Fisiologia do exercício: Teoria e aplicação ao condicionamento e ao desempenho. 8th ed. Santana de Parnaíba: Manole; 2014. 672 p. 2. McCardle WD, Katch FI, Katch VL. Exercise physiology: Nutrition, energy, and human performance. 7th ed. New York: Lippincott, Williams, & Wilkins; 2010. 1038 p. 3. Lieber RL. Skeletal muscle structure, function &plasticity: The physiological basis of rehabilitation. 3rd ed. Baltimore: Lippincott, Williams & Williams; 2010. 304 p. 4. Sandage MJ, Pascoe DD. Translating Exercise Science into Voice Care. Perspectives on Voice and Voice Disorders [Internet]. 2010;20(3):84-9. doi: https://doi.org/doi:10.1044/vvd20.3.84 5. Brooks GA, Fahey TD, Baldwin KM. Exercise Physiology: Human Bioenergetics and its Applications. 4th ed. New York: McGraw-Hill; 2005. 876 p. 6. MacIntosh BR, Gardiner PF, McComas AJ. Skeletal muscle: Form and function. 2nd Ed. Champaign: Human Kinetics Publishers; 2006. 432 p. 7. Sale D. Neural adaptation to resistance training. Med Sci Sports Exerc [Internet]. 1988;20(Suppl 5):135-45. doi: https://doi.org/10.1249/00005768-198810001-00009 8. Barbanti VJ. Treinamento Físico: Bases Científicas. 3rd ed. São Paulo: CLR Balieiro; 2001. 9. Guedes DP, Araújo CE, Araújo CSG. Atividade física e exercício físico na promoção da saúde [Internet]. 1st ed. Londrina: UNOPAR; 2021. 312 p. Available from: https://unigra.com.br/ler/96_atividade-fisica-e-exercicio-fisico-na-promocao-da-saude 10. Menezes KK, Nascimento LR, Ada L, Polese JC, Avelino PR, Teixeira-Samela FR. Respiratory muscle training increases respiratory muscle strength and reduces respiratory complications after stroke: a systematic review. J Physiother [Internet]. 2016 Jul;62(3):138-44. doi: https://doi.org/10.1016/j.jphys.2016.05.014 11. Kendall FP, McCreary EK, Provance PG. Músculos: provas e funções. 4a ed. São Paulo: Manole; 1995. 453 p. 12. Saxon KG, Schneider SM. Vocal Exercise Physiology. 1st ed. San Diego: Singular Publishing Group; 1995. 157 p. 13. Saxon KG, Berry SL. Vocal exercise physiology: same principles, new training paradigms. J Singing [Internet]. 2009;66(1):51-7. Available from: https://tinyurl.com/yocozhq8 14. Corbin CB, Noble L. Flexibility: a major component of physical fitness. Journal of Physical Education and Recreation [Internet]. 1980;51:23-60. doi: https://doi.org/10.1080/00971170.1980.10622349 15. Titze IR. Voice training and therapy with a semi-occluded vocal tract: rationale and scientific underpinnings. J Speech LangHearRes [Internet]. 2006;49(2):448-59. doi: https://doi.org/10.1044/1092-4388(2006/035) 16. Aquiahuatl CM, Guzman M. Rehabilitación vocal fisiológico com ejercicios de tracto vocal semiocluido. Rev Investig Innov Cienc Salud [Internet]. 2021;3(1):61-86. doi: https://doi.org/10.46634/riics.68 17. Laukkanen AM, Pulakka H, Alku P, Vilkman E, Hertegård S, Lindestad P-A, et al. High-speed registration of phonation-related glottal area variation during artificial lengthening of the vocal tract. Logoped Phoniatr Vocol [Internet]. 2007;32:157-64. doi: https://doi.org/10.1080/14015430701547013 18. Laukkanen A-M, Horáček J, Krupa P, Švec JC. The effect of phonation into a straw on the vocal tract adjustments and formant frequencies. A preliminary MRI study on a single subject completed with acoustic results. Biomed Signal Process Control [Internet]. 2012;7(1):50-7. doi: https://doi.org/10.1016/j.bspc.2011.02.004 19. Guzman M, Laukkanen AM, Krupa P, Horáček J, Švec JC, Geneid A. Vocal tract and glottal function during and after vocal exercising with resonance tube and straw. J Voice [Internet]. 2013;27(4):523.e519-523.e534. doi: https://doi.org/10.1016/j.jvoice.2013.02.007 20. Titze IR. Phonation Threshold Pressure Measurement with a Semi-Occluded Vocal Tract. J Speech Lang Hear Res [Internet].2009;52:1062-72. doi: https://doi.org/10.1044/1092-4388(2009/08-0110) 21. Stemple JC, Lee L, D’Amico B, Pickup B. Efficacy of vocal function exercises as a method of improving voice production. J Voice [Internet]. 1994;8(3):271-8. doi: http://dx.doi.org/10.1016/S0892-1997(05)80299-1 22. Ramig LO, Countryman S, Thompson LL, Horii Y. Comparison of two forms of intensive speech treatment for Parkinson disease. J Speech Lang Hear Res [Internet]. 1995;38(6):1232-51. doi: http://dx.doi.org/10.1044/jshr.3806.1232 23. Behlau M, Pontes P, Vieira VP, Yamasaki R, Madazio G. Presentation of the Comprehensive Vocal Rehabilitation Program for the treatment of behavioral dysphonia. CoDAS [Internet]. 2013;25(5):492-6. doi: http://doi.org/10.1590/s2317-17822013000500015 24. Ziegler A, Verdolini-Abbott K, Johns M, Klein A, Hapner ER. Preliminary data on two voice therapy interventions in the treatment of presbyphonia. Laryngoscope [Internet]. 2014;124(8):1869-76. doi: http://dx.doi.org/10.1002/lary.24548 25. McGlashan J, Aaen M, White A, Sadolin C. A mixed-method feasibility study of the use of the Complete Vocal Technique (CVT), a pedagogic method to improve the voice and vocal function in singers and actors, in the treatment of patients with muscle tension dysphonia: a study protocol. Pilot Feasibility Stud [Internet]. 2023;9(1):1-18. doi: https://doi.org/10.1186/s40814-023-01317-y 26. Duffy OM, Hazlett D. The impact of preventive voice care programs for training teachers: a longitudinal study. J Voice [Internet]. 2004;18(1):63-70. doi: https://doi.org/10.1016/S0892-1997(03)00088-2 |
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Presentación del programa de acondicionamiento ATLETAS DA VOZ™ Presentación del programa de acondicionamiento ATLETAS DA VOZ™ Objetivos. Presentar una forma sencilla de acondicionamiento vocal y respiratorio para profesionales de la voz, basada en conceptos de la ciencia vocal. El programa de acondicionamiento vocal denominado Voice Athletes Conditioning utiliza los principios de la fisiología del ejercicio para mejorar gradualmente la sobrecarga vocal y respiratoria, con el fin de lograr resistencia, potencia y flexibilidad. Métodos. Debido a nuestra experiencia personal con usuarios de voz aguda, sintetizamos un programa de acondicionamiento vocal (AVCP) que combina principios de la ciencia de la voz, la fisiología del ejercicio, las ciencias del deporte y la fisioterapia. Se trata de un programa de 8 semanas de ejercicios vocales y respiratorios diarios con realce de sobrecarga cada semana utilizando diferentes tipos de dispositivos respiratorios y ejercicios semioclusivos del tracto vocal, diseñado y desarrollado de acuerdo con los requerimientos específicos y el rendimiento del profesional de la voz. Reflexiones. Los usuarios profesionales de la voz experimentan a menudo episodios de fatiga vocal que pueden afectar directamente su rendimiento y salud vocal. Al igual que ocurre con el entrenamiento físico de los deportistas, los ejercicios vocales también pueden contribuir a mejorar el acondicionamiento vocal, prevenir trastornos de la voz, además de ayudar a obtener un mejor rendimiento, una mayor tolerancia a la fatiga y un menor tiempo de recuperación. Conclusiones. El AVCP es un enfoque que considera los principios del entrenamiento muscular dirigido objetivamente a la musculatura respiratoria y vocal, realizado con diversos aparatos respiratorios y ejercicios vocales específicos en busca de un mayor tiempo de actuación, menor estrés fisiológico y menor tiempo de recuperación en el uso profesional de la voz. Objectives. To present a simple form of vocal and breathing conditioning for voice professionals based on concepts from vocal science. The vocal conditioning program called Voice Athletes Conditioning uses the principles of exercise physiology to gradually improve vocal and respiratory overload to achieve endurance, power, and flexibility. Methods. Due to our personal experience with high voice users, we synthesized a vocal conditioning program (AVCP) that combines voice science, exercise physiology, sports science and physical therapy principles. This is an 8-week program of daily vocal and breathing exercises with overload enhancement each week using different types of breathing devices and semi-occluded vocal tract exercises, designed and developed according to the specific requirements and performance of the voice professional. Reflections. Professional voice users often experience episodes of vocal fatigue that can directly affect their performance and vocal health. As with physical training for athletes, voice exercises can also contribute to improving vocal conditioning, preventing voice disorders, as well as helping to obtain better performance, greater tolerance to fatigue and shorter recovery time. Conclusions. AVCP is an approach that considers the principles of muscle training aimed objectively at the respiratory and vocal muscles, carried out with a variety of breathing devices and specific vocal exercises in search of greater performance time, less physiological stress, and shorter recovery time in the professional use of the voice. Badaró, Flávia Vaiano, Thays Behlau, Mara Voice training laryngeal muscles breathing exercises resistance training Entrenamiento de la voz músculos laríngeos ejercicios respiratorios entrenamiento de resistencia 6 1 Artículo de revista Journal article 2024-01-29T17:38:48Z 2024-01-29T17:38:48Z 2024-01-29 text/html text/xml application/pdf Fundación Universitaria María Cano Revista de Investigación e Innovación en Ciencias de la Salud 2665-2056 https://riics.info/index.php/RCMC/article/view/237 10.46634/riics.237 https://doi.org/10.46634/riics.237 eng https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2024 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. 181 191 Powers SK, Howley ET. Fisiologia do exercício: Teoria e aplicação ao condicionamento e ao desempenho. 8th ed. Santana de Parnaíba: Manole; 2014. 672 p. 2. McCardle WD, Katch FI, Katch VL. Exercise physiology: Nutrition, energy, and human performance. 7th ed. New York: Lippincott, Williams, & Wilkins; 2010. 1038 p. 3. Lieber RL. Skeletal muscle structure, function &plasticity: The physiological basis of rehabilitation. 3rd ed. Baltimore: Lippincott, Williams & Williams; 2010. 304 p. 4. Sandage MJ, Pascoe DD. Translating Exercise Science into Voice Care. Perspectives on Voice and Voice Disorders [Internet]. 2010;20(3):84-9. doi: https://doi.org/doi:10.1044/vvd20.3.84 5. Brooks GA, Fahey TD, Baldwin KM. Exercise Physiology: Human Bioenergetics and its Applications. 4th ed. New York: McGraw-Hill; 2005. 876 p. 6. MacIntosh BR, Gardiner PF, McComas AJ. Skeletal muscle: Form and function. 2nd Ed. Champaign: Human Kinetics Publishers; 2006. 432 p. 7. Sale D. Neural adaptation to resistance training. Med Sci Sports Exerc [Internet]. 1988;20(Suppl 5):135-45. doi: https://doi.org/10.1249/00005768-198810001-00009 8. Barbanti VJ. Treinamento Físico: Bases Científicas. 3rd ed. São Paulo: CLR Balieiro; 2001. 9. Guedes DP, Araújo CE, Araújo CSG. Atividade física e exercício físico na promoção da saúde [Internet]. 1st ed. Londrina: UNOPAR; 2021. 312 p. Available from: https://unigra.com.br/ler/96_atividade-fisica-e-exercicio-fisico-na-promocao-da-saude 10. Menezes KK, Nascimento LR, Ada L, Polese JC, Avelino PR, Teixeira-Samela FR. Respiratory muscle training increases respiratory muscle strength and reduces respiratory complications after stroke: a systematic review. J Physiother [Internet]. 2016 Jul;62(3):138-44. doi: https://doi.org/10.1016/j.jphys.2016.05.014 11. Kendall FP, McCreary EK, Provance PG. Músculos: provas e funções. 4a ed. São Paulo: Manole; 1995. 453 p. 12. Saxon KG, Schneider SM. Vocal Exercise Physiology. 1st ed. San Diego: Singular Publishing Group; 1995. 157 p. 13. Saxon KG, Berry SL. Vocal exercise physiology: same principles, new training paradigms. J Singing [Internet]. 2009;66(1):51-7. Available from: https://tinyurl.com/yocozhq8 14. Corbin CB, Noble L. Flexibility: a major component of physical fitness. Journal of Physical Education and Recreation [Internet]. 1980;51:23-60. doi: https://doi.org/10.1080/00971170.1980.10622349 15. Titze IR. Voice training and therapy with a semi-occluded vocal tract: rationale and scientific underpinnings. J Speech LangHearRes [Internet]. 2006;49(2):448-59. doi: https://doi.org/10.1044/1092-4388(2006/035) 16. Aquiahuatl CM, Guzman M. Rehabilitación vocal fisiológico com ejercicios de tracto vocal semiocluido. Rev Investig Innov Cienc Salud [Internet]. 2021;3(1):61-86. doi: https://doi.org/10.46634/riics.68 17. Laukkanen AM, Pulakka H, Alku P, Vilkman E, Hertegård S, Lindestad P-A, et al. High-speed registration of phonation-related glottal area variation during artificial lengthening of the vocal tract. Logoped Phoniatr Vocol [Internet]. 2007;32:157-64. doi: https://doi.org/10.1080/14015430701547013 18. Laukkanen A-M, Horáček J, Krupa P, Švec JC. The effect of phonation into a straw on the vocal tract adjustments and formant frequencies. A preliminary MRI study on a single subject completed with acoustic results. Biomed Signal Process Control [Internet]. 2012;7(1):50-7. doi: https://doi.org/10.1016/j.bspc.2011.02.004 19. Guzman M, Laukkanen AM, Krupa P, Horáček J, Švec JC, Geneid A. Vocal tract and glottal function during and after vocal exercising with resonance tube and straw. J Voice [Internet]. 2013;27(4):523.e519-523.e534. doi: https://doi.org/10.1016/j.jvoice.2013.02.007 20. Titze IR. Phonation Threshold Pressure Measurement with a Semi-Occluded Vocal Tract. J Speech Lang Hear Res [Internet].2009;52:1062-72. doi: https://doi.org/10.1044/1092-4388(2009/08-0110) 21. Stemple JC, Lee L, D’Amico B, Pickup B. Efficacy of vocal function exercises as a method of improving voice production. J Voice [Internet]. 1994;8(3):271-8. doi: http://dx.doi.org/10.1016/S0892-1997(05)80299-1 22. Ramig LO, Countryman S, Thompson LL, Horii Y. Comparison of two forms of intensive speech treatment for Parkinson disease. J Speech Lang Hear Res [Internet]. 1995;38(6):1232-51. doi: http://dx.doi.org/10.1044/jshr.3806.1232 23. Behlau M, Pontes P, Vieira VP, Yamasaki R, Madazio G. Presentation of the Comprehensive Vocal Rehabilitation Program for the treatment of behavioral dysphonia. CoDAS [Internet]. 2013;25(5):492-6. doi: http://doi.org/10.1590/s2317-17822013000500015 24. Ziegler A, Verdolini-Abbott K, Johns M, Klein A, Hapner ER. Preliminary data on two voice therapy interventions in the treatment of presbyphonia. Laryngoscope [Internet]. 2014;124(8):1869-76. doi: http://dx.doi.org/10.1002/lary.24548 25. McGlashan J, Aaen M, White A, Sadolin C. A mixed-method feasibility study of the use of the Complete Vocal Technique (CVT), a pedagogic method to improve the voice and vocal function in singers and actors, in the treatment of patients with muscle tension dysphonia: a study protocol. Pilot Feasibility Stud [Internet]. 2023;9(1):1-18. doi: https://doi.org/10.1186/s40814-023-01317-y 26. Duffy OM, Hazlett D. The impact of preventive voice care programs for training teachers: a longitudinal study. J Voice [Internet]. 2004;18(1):63-70. doi: https://doi.org/10.1016/S0892-1997(03)00088-2 https://riics.info/index.php/RCMC/article/download/237/931 https://riics.info/index.php/RCMC/article/download/237/930 https://riics.info/index.php/RCMC/article/download/237/929 info:eu-repo/semantics/article http://purl.org/coar/resource_type/c_6501 http://purl.org/redcol/resource_type/ARTREF info:eu-repo/semantics/publishedVersion http://purl.org/coar/version/c_970fb48d4fbd8a85 info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 Text Publication |