Titulo:
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica
.
Sumario:
Introducción. La electroestimulación neuromuscular puede dar un valor agregado a los programas de ejercicio físico de rehabilitación, siempre y cuando se contemplen aspectos como los objetivos propios de cada persona, la tolerancia a la intensidad y las necesidades de recuperación y descanso. Así mismo, puede ser un elemento interesante a agregar en la planificación deportiva con miras a mejorar la recuperación, así como en el aumento del rendimiento físico. Objetivo. El objetivo principal de la presente investigación fue determinar los efectos del ejercicio combinado de electroestimulación neuromuscular y ejercicios de alta intensidad y corta duración en hombres sanos y físicamente activos sobre el índice de fatiga. Metodología. 34 hombre... Ver más
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FUNDACION UNIVERSITARIA MARIA CANO |
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| title |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| spellingShingle |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica Niño Méndez, Oscar Adolfo Ceballos Bernal, Eduard Alonso Ramírez Galeano, Linda Paola Vásquez Sánchez, Diego Fernando Oviedo, Guillermo Rubén Rodríguez Mora, Jorge Leonardo Electroestimulación neuromuscular HIIT ejercicio rendimiento deportivo índice de fatiga entrenamiento físico técnica de entrenamiento Neuromuscular electrostimulation HIIT exercise sports performance fatigue index physical training training technique |
| title_short |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| title_full |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| title_fullStr |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| title_full_unstemmed |
La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| title_sort |
la electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica |
| description |
Introducción. La electroestimulación neuromuscular puede dar un valor agregado a los programas de ejercicio físico de rehabilitación, siempre y cuando se contemplen aspectos como los objetivos propios de cada persona, la tolerancia a la intensidad y las necesidades de recuperación y descanso. Así mismo, puede ser un elemento interesante a agregar en la planificación deportiva con miras a mejorar la recuperación, así como en el aumento del rendimiento físico.
Objetivo. El objetivo principal de la presente investigación fue determinar los efectos del ejercicio combinado de electroestimulación neuromuscular y ejercicios de alta intensidad y corta duración en hombres sanos y físicamente activos sobre el índice de fatiga.
Metodología. 34 hombres sanos, físicamente activos y estudiantes de educación física (19,4 ± 2,60 años) fueron aleatorizados y organizados en cuatro grupos: G1, programa de electroestimulación neuromuscular; G2, entrenamiento de alta intensidad y corta duración: G3, ejercicio combinado de alta intensidad y corta duración y, electroestimulación neuromuscular; y G4, grupo control. Se aplicó un test de Wingate antes y después del periodo de entrenamiento.
Resultados. En el grupo G3 se evidencian aumentos en el rendimiento anaeróbico con diferencias significativas en la potencia promedio relativa al peso (p=0,027), con un aumento de 7,36% y con una disminución de 12,2% en el índice de fatiga (p=0,048). En el grupo G4 se evidencian disminuciones en el rendimiento, evidenciado a través de las diferencias significativas en la potencia media (p=0,030), con una disminución en el rendimiento de 6,32% y una disminución en el rendimiento en la potencia media relativa al peso con diferencia significativa (p=0,010) de 3,92%.
Conclusiones. Un programa combinado de electroestimulación neuromuscular y ejercicio intervalico de alta intensidad mejora el rendimiento anaeróbico en la potencia media y relativa al peso, evidenciado a través de un test de Wingate. Así mismo, disminuye el porcentaje de caída del rendimiento anaeróbico, mostrando mejores resultados frente a un entrenamiento de solo ejercicio intervalico de alta intensidad.
|
| description_eng |
Introduction. Neuromuscular electrostimulation can add value to rehabilitation physical exercise programs, as long as aspects such as the objectives of each person, tolerance to intensity, and the needs for recovery and rest are considered. Likewise, it can be an interesting element to add in sports planning with a view to improving recovery, as well as increasing physical performance.
Objective. The main objective of this research was to determine the effects of combined neuromuscular electrostimulation exercise and high intensity and short duration exercises in healthy and physically active men on the fatigue index.
Methodology. 34 healthy, physically active, and physical education male students (19.4 ± 2.60 years) were randomized and organized into four groups: G1, neuromuscular electrostimulation program; G2, high intensity and short duration training; G3, combined exercise of high intensity and short duration, and neuromuscular electrostimulation; and G4, control group, A Wingate test was applied before and after the training period.
Results. In the G3 group, there are increases in anaerobic performance with significant differences in the average power relative to weight (p=0.027), with an increase of 7.36%, and a decrease of 12.2% in the fatigue index (p=0.048). In the G4 group there are decreases in performance, evidenced through the significant differences in the average power (p = 0.030), with a decrease in performance of 6.32% and a decrease in the performance in mean power relative to weight with a significant difference (p=0.010) of 3.92%.
Conclusions. A combined program of neuromuscular electrostimulation and high-intensity interval exercise improves anaerobic performance in mean power and relative to weight, evidenced through a Wingate test. Likewise, it decreases the percentage of drop in anaerobic performance, showing better results in comparison to training with only high-intensity interval training.
|
| author |
Niño Méndez, Oscar Adolfo Ceballos Bernal, Eduard Alonso Ramírez Galeano, Linda Paola Vásquez Sánchez, Diego Fernando Oviedo, Guillermo Rubén Rodríguez Mora, Jorge Leonardo |
| author_facet |
Niño Méndez, Oscar Adolfo Ceballos Bernal, Eduard Alonso Ramírez Galeano, Linda Paola Vásquez Sánchez, Diego Fernando Oviedo, Guillermo Rubén Rodríguez Mora, Jorge Leonardo |
| topicspa_str_mv |
Electroestimulación neuromuscular HIIT ejercicio rendimiento deportivo índice de fatiga entrenamiento físico técnica de entrenamiento |
| topic |
Electroestimulación neuromuscular HIIT ejercicio rendimiento deportivo índice de fatiga entrenamiento físico técnica de entrenamiento Neuromuscular electrostimulation HIIT exercise sports performance fatigue index physical training training technique |
| topic_facet |
Electroestimulación neuromuscular HIIT ejercicio rendimiento deportivo índice de fatiga entrenamiento físico técnica de entrenamiento Neuromuscular electrostimulation HIIT exercise sports performance fatigue index physical training training technique |
| citationvolume |
4 |
| citationissue |
2 |
| publisher |
Fundación Universitaria María Cano |
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Revista de Investigación e Innovación en Ciencias de la Salud |
| source |
https://riics.info/index.php/RCMC/article/view/140 |
| language |
spa |
| format |
Article |
| rights |
https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2022 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
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The Effects of a Circuit Training Program on Muscle Strength Agility Anaerobic Performance and Cardiovascular Endurance. Int. J. Sport Heal. Sci. 2017;11(4):176–179. doi: https://doi.org/10.5281/zenodo.1130377 6. Assunção AR, Bottaro M, Cardoso EA, et al. Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes. The Journal of Sports Medicine and Physical Fitness. 2018 May;58(5):570-575. doi: https://doi.org/10.23736/s0022-4707.17.07173-0 7. Bellar D, Hatchett A, Judge LW, Breaux ME, Marcus L. Herthe relationship of aerobic capacity, anaerobic peak power and experience to performance in CrossFit exercise. Biol. Sport. 2015;32(4):315–320. doi: https://doi.org/10.5604/20831862.1174771 8. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. Aerobic vs anaerobic exercise training effects on the cardiovascular system. World J Cardiol. 2017 Feb 26;9(2):134-138. doi: https://doi.org/10.4330/wjc.v9.i2.134 9. Demirel N, Özbay S, Kaya F. The Effects of Aerobic and Anaerobic Training Programs Applied to Elite Wrestlers on Body Mass Index (BMI) and Blood Lipids. J. Educ. Train. Stud. 2018;6(4):58. doi: https://doi.org/doi: 10.11114/jets.v6i4.3085 10. Toktam K, Fatihe K, Saber S, Aghamohamadi F. The Impact of Aerobic and Anaerobic Exercises on the Level of Depression, Anxiety, Stress and Happiness of Non-Athlete Male. Zahedan J. Res. Med. Sci. 2018;20(1):e14349. doi: https://doi.org/10.5812/zjrms.14349 11. Ali K, Aseem A, Hussain ME. Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes. Sport Sci. Health. 2019;5(2):453–461. doi: https://doi.org/10.1007/s11332-019-00553-1 12. Wasserman K. (1987). Determinants and detection of anaerobic threshold and consequences of exercise above it. Circulation, 76(6 Pt 2), VI29–VI39. 13. Wan JJ, Qin Z, Wang PY, Sun Y, Liu X. Muscle fatigue: general understanding and treatment. 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Jandova T, Narici MV, Steffl M, Bondi D, D'Amico M, Pavlu D, et al. Muscle Hypertrophy and Architectural Changes in Response to Eight-Week Neuromuscular Electrical Stimulation Training in Healthy Older People. Life (Basel). 2020 Sep 8;10(9):184. doi: https://doi.org/10.3390/life10090184 23. Sandford GN, Laursen PB, Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. Sports Med. 2021 Oct;51(10):2017-2028. doi: https://doi.org/10.1007/s40279-021-01523-9 24. Gäbler M, Prieske O, Hortobágyi T, Granacher U. The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis. Front Physiol. 2018 Aug 7;9:1057. doi: https://doi.org/10.3389/fphys.2018.01057 25. Behm DG, Young JD, Whitten JHD, Reid JC, Quigley PJ, Low J, et al. Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis. Front Physiol. 2017 Jun 30;8:423. doi: https://doi.org/10.3389/fphys.2017.00423 26. Magalhães JP, Melo X, Correia IR, Ribeiro RT, Raposo J, Dores H, et al. Effects of combined training with different intensities on vascular health in patients with type 2 diabetes: A 1-year randomized controlled trial. Cardiovasc. Diabetol. 2019;18(1):1–13. doi: https://doi.org/10.1186/s12933-019-0840-2 27. Ferrari R, Domingues LB, Carpes LO, Frank PA, Schneider VM, Fuchs SC; GET Study Group. Effects of combined training performed two or four times per week on 24-h blood pressure, glycosylated hemoglobin and other health-related outcomes in aging individuals with hypertension: Rationale and study protocol of a randomized clinical trial. PLoS One. 2021 May 26;16(5):e0251654. doi: https://doi.org/10.1371/journal.pone.0251654 28. Jones S, Man WD, Gao W, Higginson IJ, Wilcock A, Maddocks M. Neuromuscular electrical stimulation for muscle weakness in adults with advanced disease. Cochrane Database Syst Rev. 2016 Oct 17;10(10):CD009419. doi: https://doi.org/10.1002/14651858.CD009419.pub3 29. Maffiuletti NA, Gondin J, Place N, Stevens-Lapsley J, Vivodtzev I, Minetto MA. Clinical Use of Neuromuscular Electrical Stimulation for Neuromuscular Rehabilitation: What Are We Overlooking? Arch Phys Med Rehabil. 2018 Apr;99(4):806-812. doi: https://doi.org/10.1016/j.apmr.2017.10.028. 30. Angulo J, El Assar M, Álvarez-Bustos A, Rodríguez-Mañas L. Physical activity and exercise: Strategies to manage frailty. Redox Biol. 2020 Aug;35:101513. doi: https://doi.org/10.1016/j.redox.2020.101513. 31. Mor A, Ipekoglu G, Arslanoglu C, Acar K, Arslanoglu E. The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise. Int. J. Appl. Exerc. Physiol. 2017;6(4):46-53. doi: https://doi.org/10.22631/ijaep.v6i4.178. 32. Natsume T, Ozaki H, Kakigi R, Kobayashi H, Naito H. Effects of training intensity in electromyostimulation on human skeletal muscle. European Journal of Applied Physiology. 2018 Jul;118(7):1339-1347. doi: https://doi.org/10.1007/s00421-018-3866-3. 33. Del Viejo M, González-Custodio A, Martínez-Guardado I, Camacho-Cardenosa A, Camacho-Cardenosa M, Olcina G. Acute effects of concurrent training with whole-body electrostimulation with regards to biochemical parameters. Motricidade. 2019;15:112. |
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La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica La electroestimulación neuromuscular como mecanismo complementario en el entrenamiento deportivo de predominancia anaeróbica Introducción. La electroestimulación neuromuscular puede dar un valor agregado a los programas de ejercicio físico de rehabilitación, siempre y cuando se contemplen aspectos como los objetivos propios de cada persona, la tolerancia a la intensidad y las necesidades de recuperación y descanso. Así mismo, puede ser un elemento interesante a agregar en la planificación deportiva con miras a mejorar la recuperación, así como en el aumento del rendimiento físico. Objetivo. El objetivo principal de la presente investigación fue determinar los efectos del ejercicio combinado de electroestimulación neuromuscular y ejercicios de alta intensidad y corta duración en hombres sanos y físicamente activos sobre el índice de fatiga. Metodología. 34 hombres sanos, físicamente activos y estudiantes de educación física (19,4 ± 2,60 años) fueron aleatorizados y organizados en cuatro grupos: G1, programa de electroestimulación neuromuscular; G2, entrenamiento de alta intensidad y corta duración: G3, ejercicio combinado de alta intensidad y corta duración y, electroestimulación neuromuscular; y G4, grupo control. Se aplicó un test de Wingate antes y después del periodo de entrenamiento. Resultados. En el grupo G3 se evidencian aumentos en el rendimiento anaeróbico con diferencias significativas en la potencia promedio relativa al peso (p=0,027), con un aumento de 7,36% y con una disminución de 12,2% en el índice de fatiga (p=0,048). En el grupo G4 se evidencian disminuciones en el rendimiento, evidenciado a través de las diferencias significativas en la potencia media (p=0,030), con una disminución en el rendimiento de 6,32% y una disminución en el rendimiento en la potencia media relativa al peso con diferencia significativa (p=0,010) de 3,92%. Conclusiones. Un programa combinado de electroestimulación neuromuscular y ejercicio intervalico de alta intensidad mejora el rendimiento anaeróbico en la potencia media y relativa al peso, evidenciado a través de un test de Wingate. Así mismo, disminuye el porcentaje de caída del rendimiento anaeróbico, mostrando mejores resultados frente a un entrenamiento de solo ejercicio intervalico de alta intensidad. Introduction. Neuromuscular electrostimulation can add value to rehabilitation physical exercise programs, as long as aspects such as the objectives of each person, tolerance to intensity, and the needs for recovery and rest are considered. Likewise, it can be an interesting element to add in sports planning with a view to improving recovery, as well as increasing physical performance. Objective. The main objective of this research was to determine the effects of combined neuromuscular electrostimulation exercise and high intensity and short duration exercises in healthy and physically active men on the fatigue index. Methodology. 34 healthy, physically active, and physical education male students (19.4 ± 2.60 years) were randomized and organized into four groups: G1, neuromuscular electrostimulation program; G2, high intensity and short duration training; G3, combined exercise of high intensity and short duration, and neuromuscular electrostimulation; and G4, control group, A Wingate test was applied before and after the training period. Results. In the G3 group, there are increases in anaerobic performance with significant differences in the average power relative to weight (p=0.027), with an increase of 7.36%, and a decrease of 12.2% in the fatigue index (p=0.048). In the G4 group there are decreases in performance, evidenced through the significant differences in the average power (p = 0.030), with a decrease in performance of 6.32% and a decrease in the performance in mean power relative to weight with a significant difference (p=0.010) of 3.92%. Conclusions. A combined program of neuromuscular electrostimulation and high-intensity interval exercise improves anaerobic performance in mean power and relative to weight, evidenced through a Wingate test. Likewise, it decreases the percentage of drop in anaerobic performance, showing better results in comparison to training with only high-intensity interval training. Niño Méndez, Oscar Adolfo Ceballos Bernal, Eduard Alonso Ramírez Galeano, Linda Paola Vásquez Sánchez, Diego Fernando Oviedo, Guillermo Rubén Rodríguez Mora, Jorge Leonardo Electroestimulación neuromuscular HIIT ejercicio rendimiento deportivo índice de fatiga entrenamiento físico técnica de entrenamiento Neuromuscular electrostimulation HIIT exercise sports performance fatigue index physical training training technique 4 2 Artículo de revista Journal article 2022-09-08T17:27:12Z 2022-09-08T17:27:12Z 2022-09-08 text/html text/xml application/pdf Fundación Universitaria María Cano Revista de Investigación e Innovación en Ciencias de la Salud 2665-2056 https://riics.info/index.php/RCMC/article/view/140 10.46634/riics.140 https://doi.org/10.46634/riics.140 spa https://creativecommons.org/licenses/by-nc-nd/4.0/deed.es Revista de Investigación e Innovación en Ciencias de la Salud - 2022 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. 20 33 Kos A, Wei Y, Tomažič S, Umek A. The role of science and technology in sport. Procedia Comput. Sci. 2018;129:489–495. doi: https://doi.org/10.1016/j.procs.2018.03.029 2. He C, Trudel P, Culver DM. Actual and ideal sources of coaching knowledge of elite Chinese coaches. Int. J. Sport. Sci. Coach. 2018;13(4):496–507. doi: https://doi.org/10.1177/1747954117753727 3. Milistetd M, Peniza L, Trudel P, Paquette P. Nurturing High-Performance Sport Coaches ’ Learning and Development Using a Narrative-Collaborative Coaching Approach. LASE J. Sport Sci. 2018;9(1):6–38. Disponible en: https://journal.lspa.lv/files/2018/1/LASE_Journal_2018_9_1_7-39.pdf 4. Rasheed A, Abduljawad R, Mabrouk S, Jdaitawi M, Abdulmonem M. Physical fitness training program using electronic simulation games to foster psychological health among university students during COVID-19 pandemic. Int. J. Hum. Mov. Sport. Sci. 2021;9(3):421–427. doi: https://doi.org/10.13189/saj.2021.090305 5. Sonchan W, Moungmee P, Sootmongkol A. The Effects of a Circuit Training Program on Muscle Strength Agility Anaerobic Performance and Cardiovascular Endurance. Int. J. Sport Heal. Sci. 2017;11(4):176–179. doi: https://doi.org/10.5281/zenodo.1130377 6. Assunção AR, Bottaro M, Cardoso EA, et al. Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes. The Journal of Sports Medicine and Physical Fitness. 2018 May;58(5):570-575. doi: https://doi.org/10.23736/s0022-4707.17.07173-0 7. Bellar D, Hatchett A, Judge LW, Breaux ME, Marcus L. Herthe relationship of aerobic capacity, anaerobic peak power and experience to performance in CrossFit exercise. Biol. Sport. 2015;32(4):315–320. doi: https://doi.org/10.5604/20831862.1174771 8. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. Aerobic vs anaerobic exercise training effects on the cardiovascular system. World J Cardiol. 2017 Feb 26;9(2):134-138. doi: https://doi.org/10.4330/wjc.v9.i2.134 9. Demirel N, Özbay S, Kaya F. The Effects of Aerobic and Anaerobic Training Programs Applied to Elite Wrestlers on Body Mass Index (BMI) and Blood Lipids. J. Educ. Train. Stud. 2018;6(4):58. doi: https://doi.org/doi: 10.11114/jets.v6i4.3085 10. Toktam K, Fatihe K, Saber S, Aghamohamadi F. The Impact of Aerobic and Anaerobic Exercises on the Level of Depression, Anxiety, Stress and Happiness of Non-Athlete Male. Zahedan J. Res. Med. Sci. 2018;20(1):e14349. doi: https://doi.org/10.5812/zjrms.14349 11. Ali K, Aseem A, Hussain ME. Anaerobic training and its effects on sleep quality, state, and trait anxiety in collegiate athletes. Sport Sci. Health. 2019;5(2):453–461. doi: https://doi.org/10.1007/s11332-019-00553-1 12. Wasserman K. (1987). Determinants and detection of anaerobic threshold and consequences of exercise above it. Circulation, 76(6 Pt 2), VI29–VI39. 13. Wan JJ, Qin Z, Wang PY, Sun Y, Liu X. Muscle fatigue: general understanding and treatment. 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